Inu mwakhala mukuvutikira kuti muteteze nyamakazi yanu ndipo tsopano mukumverera ngati muli pamapeto. Simukudziwa ngati mukuyenera kukhala pa sukuluyi ndikupitiriza kuchita zomwe mukuchita kapena kusiya ndikumaliza kukambirana ndi dermatologist.
Kodi mumadziwa bwanji kuti ndi nthawi yoti mupitirize kupita kuchipatala? Pano pali zizindikiro zisanu zomwe mukusowa mankhwala ovomerezeka kuti mupange mankhwala anu.
1. Pa-Counter Products Akugwira Ntchito
Mukayamba kutuluka, chizoloŵezi chachilengedwe ndicho kupita ku sitolo ndikugula mankhwala ochizira . Ndipo zambiri mwa mankhwalawa OTC amagwira ntchito bwino, kwa anthu ena.
Koma mankhwala osokoneza bongo samagwira ntchito nthawi zonse. Ngati mwagwiritsira ntchito mankhwala opangira mavitamini a OTC, mwakhama, kwa miyezi yambiri ndipo acne yanu siinayambe bwino, ndizo zabwino zisonyezeratu kuti ndi nthawi yopitilira ku chinachake champhamvu.
2. Zizindikiro Zanu Zimakhudzidwa Kwambiri
Zogulitsa zamtunduwu zimagwira bwino ntchito yopuma pang'ono. Kwa acne aakulu , iwo sangangopanga chinyengo.
Kuchuluka kwa mankhwala opweteka kwambiri kumakhala kovuta kuti muwachiritse, kotero mutha kukhala ndi zotsatira zabwino kwambiri pakakhala dermatologist wodziwa mbali yanu kumakuthandizani ndi dongosolo la mankhwala.
3. Mukulitsa Ziphuphu Zamakono
Ngati nthendayi ikusiya zipsera , kapena mukudziwa kuti khungu lanu limakhala lopweteka kwambiri, limwani mankhwala oyenera monga ASAP.
Kupuma kwazitsulo ndi kanthawi kochepa, ndipo zimakhala zosavuta kuchiza kuposa zikopa zamakono.
Musachedwe kupanga nthawi ndi dermatologist. Mwamsanga mumalandira mankhwala ovomerezeka omwe amakugwiritsani ntchito, nthawi yochepetsetsa yachangu yomwe idzachititse khungu lanu.
Nanga bwanji zida za acne zomwe muli nazo kale?
Pali mankhwala ambiri ochizira mavitamini omwe amapereka zotsatira zabwino kwambiri. Sakani njira zamankhwala zothandizira pakapita nthawi pamene mankhwala anu amayamba kuchepetsa ndipo khungu lanu limawonekera bwino.
4. Mukutsuka Zambiri Mthupi Lanu
Mphuno sizimangokhala wokha kumaso. Ayi, imakonda kuwoneka ngati paliponse, kuchokera kumbuyo, chifuwa cha mfuwa, ngakhale phokoso lanu .
Zizindikiro zamkati zomwe zimafala ndizovuta kwambiri kuti zikhale zosavuta, ngakhale kutulutsa thupi kumakhala kovuta kwambiri. Mankhwala ovomerezeka ndi njira yabwino kwambiri yogwirira ntchito pano.
5. Simukudziwa choti muchite
Kuyesera kuchita zakumwa pawekha kungakhale kovuta kwambiri. Ngati simukudziwa zomwe mungachite ponena za acne wanu, kapena mukufuna kuthandizidwa kupanga dongosolo la mankhwala, funsani dermatologist wanu.
Izi ndizoona ngati mukuvutika maganizo chifukwa cha khungu lanu, kapena ngati mumamva kuti mphuno yanu ikukhudza moyo wanu . Pazochitikazi, ndibwino kuti muwone dokotala kuti adziwe mankhwala ochizira.
Kumbukirani, ndi bwino kupeza mankhwala oyenera a mankhwala oposa mankhwala osokoneza bongo ndi zinthu zomwe sizikuthandizani. Kotero ngakhale kuti zingawoneke ngati zopweteka pang'ono kuti mupange mgwirizano ndi dermatologist, izi zidzakhala zabwino panthawi yonseyi.
> Zotsatira:
> "Mafunso ndi Mayankho Okhudza Acne." National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). Jan 2006. Ma Institutes of Health.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016; 74 (5): 945-73.