Kuchiza ndi Kuteteza Bursitis

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Kupuma kwa Bursa yotentha

Njira yoyamba ya mankhwala a bursitis ndikuteteza kusokonezeka kwa dera lomwe likukhudzidwa, ndipo yesetsani kuchepetsa ntchito yanu. Anthu ena amapindula mwa kuyika bandage yokongola (kukulunga kwachitsulo) kapena kutchinga zigoba pambali palimodzi mpaka kutupa kutaya. Kuthamangitsidwa kwa dera loyaka moto kumangowonjezera kuwonjezereka komanso kupitirira kwa zizindikiro.

Anthu omwe akulimbana ndi bursitis nthawi zonse kapena kawirikawiri samalola kuti thupi lichiritse mwa kupumula dera lomwe likukhudzidwa. Mofanana ndi zinthu zambiri zowononga, bursitis imayankha bwino nthawi yopuma. Komabe, kwa odwala ena, chithandizo china n'chofunika. Izi zikuti, aliyense ayambe kuyesa kupumula bursa asanayambe kumwa mankhwala, jekeseni, kapena mankhwala ena oopsa.

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Ikani Gulu Lothikira

Kuyesa malo otupa ndi gawo lofunika kwambiri pa chithandizo cha bursitis. Mazirawo amathandiza kuchepetsa kutupa ndi kuchepetsa kutupa. Pochepetsa kuchepa ndi kutupa, bursa ikhoza kubwerera kuntchito yake yachizolowezi ndikugwira ntchito yake yachizolowezi. Ice limathandizanso kuchepetsa ululu wokhudzana ndi bursitis.

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Tengani Mankhwala Osakanizika

Mankhwala osakanikirana ndi otsekemera (NSAIDs) akuphatikizapo mndandanda wautali wa zinthu monga Ibuprofen, Motrin, Naprosyn, Celebrex, ndi ena ambiri. Chithandizo cha Bursitis chingatheke bwino ndi mankhwalawa omwe amachepetsa kupweteka ndi kutupa. Odwala ambiri amayesa zotsutsana ndi zotupa zomwe zimatengedwa nthawi yayitali kuti phokoso liziyenda.

Onetsetsani kuti mungalankhule ndi dokotala musanayambe kumwa mankhwalawa, popeza pali zotsatira zoyenera ndipo odwala ayenera kupewa NSAID chifukwa cha matenda ena.

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Taganizirani za Cortisone Shot

Ngati zizindikiro za bursitis zikupitirira, jekeseni ya cortisone ikhoza kuganiziridwa. Cortisone ndi mankhwala amphamvu oletsa kupweteka, koma mmalo mokhala ndi pakamwa, imayikidwa mwachindunji ku tsamba la kutupa. Izi zingakhale zothandiza kwambiri pa zinthu zomwe sizikuyenda bwino ndi kupumula.

Pali zotsatira zoyipa za cortisone , ndipo monga ndi chithandizo chilichonse chosavuta, nthawi zambiri chithandizochi chimangotengedwa pambuyo pa mankhwala ochepa omwe alephera kupereka chithandizo chokwanira.

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Kupititsa patsogolo ndi Kupangitsa Thupi

Njira yowonjezera yokha ingakuthandizeni kupeŵa bursitis pogwiritsa ntchito minofu yanu mosamala, moyenera. Mwachitsanzo, odwala omwe ali ndi shoulder bursitis angaphunzire njira zothetsera mapewa omwe sangachititse kutupa.

Chisamaliro chiyenera kutengedwa pamene bursitis yanu ikuwongolera ngati ntchito zothandizira sayenera kuyambika mpaka kutupa kwachimake kwatha. Wodwala wanu wathanzi angakuthandizeni kuchepetsa kutupa musanayambe pulogalamu yochita masewera olimbitsa thupi yomwe ingathandize kusintha makina osakaniza.

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Tengani Kuthamanga ku Ntchito

Anthu amadziwa "ngati zimapweteka, musamachite." Koma kawirikawiri anthu amamvetsera mawu omwe akuwauza kupewa zinthu zomwe zimachulukitsa zizindikiro zawo. Thupi la munthu liri ndi mphamvu yochulukitsa yowononga, koma nthawi zambiri imakhala kuti mupumitse gawo la thupi kuti mulole kuchiritsidwa kuchitike. Tonsefe timadziwa ngati mutenga nkhanambo zingatenge nthawi kuti muchiritse. Mofananamo, ngati mukupitirizabe kugwiritsira ntchito bursa yotentha, idzatenga nthawi yaitali kuti mupeze. Njira zina zosavuta ndi izi:

• Ntchito zina zobwerezabwereza ndi zopuma.
• Musamachite chinthu chimodzi mosalekeza kwa maola nthawi.
• Lembetsani ndalama zomwe mukuchita nthawi imodzi, ndipo pitirizani kutero.

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Sungani Zogwirizana Zanu

Ngati ntchito yanu ikuphatikizapo ntchito monga mawondo aatali, gwiritsani ntchito zotchinga. Kawirikawiri pamene phokoso limakhala lovuta, zomwe zingayambitse kutupa kumapsa mtima. Ngakhale izi zimakhala zofala kwambiri ndi kneecap bursitis , ndipo anthu amene amagwadira akugwira ntchito, izi zimakhalanso zowona ndi mchiuno pamene kukakamizidwa mwachindunji ku bursa kungapangitse kuwonjezereka kwa zizindikiro.

_Zotsatira:

_{Aaron DL, et al. Mitundu Inaiyi ya Bursitis: Kuzindikira ndi Kulamulira "J Am Acad Orthop Surgery June 2011; 19: 359-367.}