Myofascial pain syndrome, zomwe zimakhala zofala kwambiri, ndizozizindikiro za zizindikiro m'madera ena a thupi lomwe limasonyeza kusokonezeka kwa minofu. Matenda a myofascial syndrome si ofanana ndi msana wam'mbuyo, ngakhale kuti umaphatikizapo kupuma, monga momwe tafotokozera pansipa.
Mafashoni Akuda - Kupweteka Kwambiri
Kuchokera kumalo osatulutsidwa, kupweteka kwa majeremusi kawirikawiri kumakhala ngati kupuma, kupweteka, ndi kupopera kachiwiri.
Kupuma kwapakati, komwe kumakhala koletsedwa mu minofu yofewa, kumalingalira kuchepetsa kuthamanga kwa magazi. Izi zimayambitsa kupweteka kumene kumayambitsa kuwonjezereka, ndipo kubwereza kumabwereza.
Dziwani Zambiri: Zosakaniza Zofewa ndi Fascia
Myofascial pain syndrome amasonyeza ngati zovuta zowonongeka minofu. Mfundo zowonongeka zowonjezera zingamveke osati kumene zimapezeka, komanso monga ululu womwe umatchulidwa kumadera ena. Minofu iliyonse ili ndi kayendedwe kake; mwa kuyankhula kwina, kupweteka kumene kumachokera kumalo osokoneza minofu kupita ku malo ena mu thupi kudzawonetsa mofanana kwambiri mwa munthu aliyense yemwe wayambitsa mfundo mu minofu imeneyo. Olemba zachipatala ndi othandizira misala ophunzitsidwa kudera lino amatha kuzindikira mfundo zoyambira ndi zowawa zawo.
Ndikumva ululu wa myofascial, minofu imakhala yovuta komanso imakhala yovuta, komanso kuyenda kumachepa.
Momwe MaseĊµera Ambiri Amagwirira Ntchito
Mavuto a chimbudzi amayamba chifukwa chokhala ndi nthawi yambiri yosauka.
Momwemonso, mafupawa amawongolera kuti thupi liziyenda bwino ndikuyenda bwinobwino, koma pamene izi sizikuchitika, minofu imatha kugwira ntchitoyo.
Mwachitsanzo, mukakhala pa kompyuta yanu tsiku lonse ndipo thupi lanu lakumwamba likuyamba kugwedezeka, kukweza mutu wanu kuti muwone, mumagwiritsa ntchito matumbo anu apamwamba.
(Matenda a pamwamba a trapezius ali pamwamba pa mapewa anu.) Matenda a trapezius tsopano akugwira ntchito pa chinachake chimene sakuyenera kuchita ndipo akuchita motero. Pali nthawi yochepa yopumula ndi yopuma. M'malo mwake, kupangika kosalekeza kwa trapezius kumayambitsa kuvulaza kwakukulu ku minofu iyi.
Yankho labwino, lodzitetezera lokha la minofu yovulazidwa ndikutenga, kapena kupuma. Koma muzochitika izi, zowonjezerapo zowonjezereka zapakati pa trapezius zimachulukitsa mkhalidwewo. Mphepete mwa mitsempha ya trapezius imachepetsa magazi odyetsa othamanga kumalo, omwe amachititsa ululu. Ululuwo umasonyeza kuti kayendetsedwe kake kakuyambiranso.
Pokhapokha ngati izi zikudodometsedwa ndi chithandizo, zikhoza kubwereza mosalekeza, kuwonjezereka ndi kuyesedwa kulikonse. Kupweteka kwa-kupweteka-kutsika kwa magazi-kupweteka kwapweteka kumapangitsa minofu kukhala ndi mfundo zowonongeka ndipo zingayambitse kulemala.
> Zotsatira:
> Simons, D., MD, Travell, J. MD, Simons, L., PT. Mavuto Akumudzi ndi Zovuta: Buku la Trigger Point. Vol. Gawo Lalikulu la Thupi. Kusindikiza Kwachiwiri. Williams & Wilkins A Waverly Company 1999. Baltimore.
> Rachlin, E. Matenda a Edzi ndi Fibromyalgia: Trigger Point Management. Buku la Chaka cha Mosby. 1994. St. Louis.