Malangizo Ofunika Kwambiri Pamoyo
Mwina mwapezeka kuti muli ndi acid aclux (GERD) koma izi sizikutanthauza kuti simungasangalale ndi moyo wanu wonse. Malangizo awa sangachititse kuti asidi yanu ayambe kuchoka-ikadalipobe, komabe nthawi zambiri zimatheka kuchepetsa zizindikiro zomwe mungaiwale kuti zilipo. Ndicho cholinga.
Ngati mukufuna kuteteza zizindikiro za acid reflux yanu, nthawi zambiri zimafuna kusintha kwa moyo.
Kutsata chimodzi mwa nsongazi kungathandize pang'ono, koma mwina sikungakupatseni zotsatira zomwe mukufuna komanso zoyenera. Kumbali ina, kuphatikizapo angapo mwa malangizo awa kungakuthandizeni kwambiri kuposa ngati mwawawonjezera iwo palimodzi. Kodi sizingakhale zabwino ngati ndalama zomwe tikuwona mu akaunti yathu zikugwiritsidwa ntchito mofanana? Yesani malangizo awa 10 kuti muthe kukhala ndi reflux acid.
Idyani Chakudya Chaching'ono Chachisanu ndi chimodzi osati Chakudya Chachikulu Chachitatu
Cholinga chodyera zakudya zazing'ono ndikuteteza kuti mimba yanu isakhale yodzaza. Izi zidzakuthandizani kupanikizika kwanu kwa m'mimba. Chifukwa chodyera kwambiri ndikuti mungathe kupeza zakudya ndi zakudya zomwe mukusowa.
Idyani Pang'onopang'ono
Mwa kuchepetsa kudya kwanu mumatha kumadya zakudya zochepa m'mimba mwanu nthawi iliyonse. Ngati muli munthu yemwe angayime kuti ataya mapaundi kapena awiri, chizoloŵezi ichi chikhoza kupha mbalame ziwiri ndi mwala umodzi. Zimatengera nthawi kwa amithenga am'mimba m'mimba mwathu kuti alowetse ubongo kuti tikukhala odzaza.
Apatseni amithenga nthawi kuti agwire ntchito, ndipo thupi lanu lidzakuuzani bwino mukakhala ndi zokwanira.
Pali nsonga zambiri zomwe zimaphunzirira kuchepetsa pamene mukudya, koma mwinamwake pali zoonjezera zambiri ku chizolowezi chodyera chomwe ndi phindu lopweteka mtima. Zakudya za Mediterranean zomwe tamva zambiri zokhudza-zakudya zomwe zikuwoneka kuti zimapangitsa kuti chiwerengero cha moyo wapamwamba chikhale mozungulira-ndizoposa kuchuluka kwa zakudya zomwe zimapezeka kudera limenelo.
M'madera omwe amadya zakudya za Mediterranean amadyetsedwa ndikudya pang'onopang'ono.
Chotsani TV. Ganizirani za chakudya chimene mukudya. Sakanizani chakudya ndi kukambirana. Ngati zina zonse zikulephera ndipo mukudya mofulumira, yesetsani kudya ndi dzanja lanu losalamulirika. Pokhapokha mutakhala ndi manja awiri onse, izi zikhoza kukhala njira yophweka.
Musadye kapena Muzimwa Zili Maola Awiri Musanayambe Kugona
Yesetsani kupewa kudya kapena kumwa mu maola awiri musanagone. Mfungulo apa ndi mphamvu yokoka, ndipo pamene mugona pansi, zomwe zili m'mimba mwanu zingayende. Anthu ambiri omwe ali ndi kupweteka mtima amapeza kuti zizindikiro zawo zimakula pamene amadya zakudya zawo zazikulu kumayambiriro. Ngati mukuyenera kudya musanagone, onani ma maphikidwewa kwa anthu omwe akutsitsimula. Zomwezo zimapitanso kumbuyo. Anthu ena amapeza kuti kupukutira pampando kungathandize kupewa kupweteka kwa mtima kusiyana ndi kugona pansi pa bedi kuti awononge.
Pewani Zakudya Zomwe Zimayambitsa Kutentha kwa Mtima
Mwinamwake mukudziwa kale zina za zakudya ndi zakumwa zomwe zimayambitsa kupweteka kwanu. Zakudya zina zimayambitsa kupweteketsa mtima ndi kuchulukitsa asidi m'mimba mwako, pamene ena amachititsa ntchito yawo potulutsa mitsempha ya m'munsi m'mimba mwanu. Palinso zakudya zomwe zingakhumudwitse kachipangizo kakang'ono ka zakudya monga zokometsera, zipatso za citrus, khofi, ndi juisi.
Kugwiritsa ntchito zakudya izi nthawi ya chakudya chamadzulo kumadzetsa chiopsezo chanu cha kukhumudwa kwambiri kuposa momwe mumawadyera masana pamasiku, kotero sungani zakudya zomwe zimayambitsa kupweteketsa mtima (zomwe mumazidya chifukwa mumawakonda) chakudya cham'mawa kapena chamasana. Onani mndandanda wa zakudya zomwe zingayambitse kupweteka .
Nthawi zina zimakhala zovuta kudziŵa zakudya zomwe zimakuvutitsani kwambiri. Ngati ndi choncho, ganizirani kusungirako tsamba lopweteketsa mtima limene mumalemba zakudya zanu tsiku ndi tsiku ndi mlingo wa kupweteka kwa mtima. Mutha kuyesa kupweteka kwa mtima pogwiritsa ntchito mlingo wa 1 mpaka 10, ndi 1 akuyimira kupwetekedwa mtima komweko ndi 10 kuimira kupweteka kwa mtima kumene simungaime.
Mukabwerera ndikuyang'ana zochitika mwanjira iyi, chitsanzo-ndichifukwa chake yankho-nthawi zambiri limakhala lowonekeratu.
Pewani Mowa
Mowa umawonjezera kuchulukitsa mimba ya asidi komanso imatsitsimutsanso mchere wotchedwa sophgeal sphincter (LES), zomwe zimapangitsa kuti m'mimba mukhale m'mimba. Izi zimaphatikizapo ngati muli ndi vuto lachiberekero . Ngati mukufunabe kumwa mowa, phunzirani kuchuluka kwa nthawi ndi nthawi yomwe mumamwa mowa kuti muchepetse mwayi umene umayambitsa kupsa mtima.
Gwiritsani ntchito mankhwala osokoneza bongo
Antacids amatha kugwira ntchito mwamsanga pamutu. Chophimba cha H2 chidzagwira ntchito kwa nthawi yaitali, kawirikawiri mpaka maola 12. Dokotala wanu angapereke lingaliro kuti atenge imodzi mwa olemba H2. Popeza amatenga ola limodzi kuti ayambe kugwira ntchito, dokotala wanu angapereke mwayi woti atenge H2 blocker kuphatikizapo mankhwala. Ngati simukupeza mpumulo kwa awa, dokotala wanu angapereke proton pump inhibitors .
Ngati matenda anu ndi aakulu, kapena ali atsopano ndipo akhala oposa oposa sabata kapena awiri, onetsetsani kuti mukulankhulana ndi dokotala musanapitirize kulimbana ndi mankhwala omwe mumayesa.
Kugona Ndi Mutu Wanu ndi Mipira Kumwamba
Mukagona ndi mutu wanu pamwamba kuposa mimba yanu, mphamvu yokoka ingathandize kuchepetsa kupanikizika ndi kusunga zomwe zili m'mimba mwako-m'mimba mwako.
Mukhoza kukweza mutu wanu m'njira zingapo. Mutha kuika njerwa, zipilala kapena chirichonse cholimba mwamphamvu pansi pa miyendo pamutu pa bedi lanu. Mukhozanso kugwiritsa ntchito mtolo wooneka ngati mphete kukweza mutu wanu. Dziwani kuti kungodzimangirira sikumagwira ntchito bwino kuti muthe kuchepetsa kupweteka kwa mtima, ndipo mbali yomwe imayesedwa ndi mayeserowa ingayambitse kupweteka kwanu.
Pewani zovala zomwe zimapangitsa mimba yanu
Zovala zomwe zimagwirizana mwamphamvu pamimba zidzasokoneza m'mimba, zimakakamiza chakudya chochepa kwambiri cha esophageal sphincter (LES), ndipo zingayambitse chakudya kuti chikhale choyipa. Zovala zomwe zingayambitse mavuto zimaphatikizapo mikanda yolimbitsa mwamphamvu komanso kusamba zovala.
Musasute
Kusuta kumayambitsa kupsa mtima mu njira zingapo. Utsi wa ndudu umangokwiyitsa kwambiri mimba, koma kusuta kumapangitsa kuti mimba ikhale ndi mimba, imachepetsa mphasa (yomwe imathandiza kuti asiye m'mimba), imachepetsa kuyamwa, ndipo imachepetsanso mawu ochepa m'mimba.
Kusiya kusuta sikudzangowonjezera chiopsezo cha asidi refux matenda m'njira zisanu ndi chimodzi koma kudzakuthandizani kuti mukhale ndi matenda ambiri komanso khansa yomwe imayamba chifukwa cha kusuta , kuphatikizapo khansa yowopsya.
Khazikani mtima pansi
Ngakhale kupanikizika sikukugwirizana mwachindunji kutentha kwa mtima, kumadziwika kuti kumatsogolera ku makhalidwe omwe angayambitse kupsa mtima. Tsatirani malangizo othandizira kuti musamapanikizidwe, ndipo motero musamakhumudwitse vutoli.
Chitsime:
Ness-Jensen, E., Hveem, K., El-Seraq, H., ndi J. Lagergren. Njira Yopulumutsira Moyo Mu Matenda a Reflux a Gastroesophageal. Clinical Gastroenterology ndi Hepatology . 2016. 14 (2): 175-82.e1-3.