Kodi Matenda Aakulu Ambiri Angasinthe Bwanji Moyo Wanu?
Ambiri amadziwa zambiri zokhudza matenda a nyamakazi pamene amapezeka . Kodi mukukumbukira pamene adokotala adalankhula mawu akuti, "Iwe uli ndi nyamakazi?" Mwachidziwikire, mumamva kuti simudziwa bwino komanso simunaphunzirepo za matendawa ndipo munazindikira kuti mukufunikira maphunziro owonongeka. Ndikutsimikiza kuti mukanakonda kufotokozera mwachangu njira zonse zomwe nyamakazi imakhudzira moyo wanu.
Ndikutanthauza, tsiku lina wathanzi lanu ndi tsiku lotsatira muli ndi nyamakazi, kapena zikuwoneka. Ulendo uwu uli kuti? Kodi muyenera kuyembekezera chiyani?
Ndangokumbukira posachedwapa kuti odwala atsopano omwe amapezeka kuti ali ndi nyamakazi sakudziwa zomwe angayembekezere. Ndinalandira imelo yomwe inandifunsa kuti: "Ndatanganidwa ndi matenda a nyamakazi. Ndiyenera kuti ndisiye ntchito yanga ndi liti, ndipo ndidzafunika liti kusamalira?" Imelo inali chabe yotsatira. Mwachidziwitso, munthuyu ankafuna kudziwa nthawi yayitali kuti nyamakazi isasokoneze moyo wake.
Kunena zoona, zakhala zitakhala nthawi yaitali kuchokera pamene ndinapezeka (zaka zopitirira makumi atatu) ndipo ndayiwala kuti ndikumva kuti sindikukayikira komwe ndikukupatsani. Ndinaziganizira ndikulemba mndandanda wa zinthu zomwe ndikufuna kuti ndidziwe sabata yoyamba kapena mwezi mutatha kupezedwa. Zingatheke, zikanandithandiza kudziwa chomwe ndikuyembekezera.
Zimene Tiyenera Kuyembekezera Patatha Kufufuza
Kutumizidwa kwa rheumatologist. Ngati simunapezepo ndi rheumatologist (katswiri wa matenda a nyamakazi ndi matenda a rheumatic), dokotala wanu wapamtima kapena wachibale akhoza kukulozerani kuti muyesedwe kwambiri kapena kuyamba mankhwala ochizira.
Malingana ndi malo anu, mungafunike kuyendetsa mtunda kukawona rheumatologist kapena muyenera kuyembekezera mwezi kapena kuposerapo kwanu koyamba.
Chiyeso ndi zolakwika ndi dongosolo la mankhwala. Pambuyo pa dokotala wanu kapena rheumatologist akulangiza dongosolo la mankhwala, dziwani kuti zingatenge mayesero a mankhwala osiyanasiyana nthawi kuti musamalandire mankhwala abwino kwambiri.
Yankho la mankhwala limasiyanasiyana. Osati nyamakazi iliyonse imayankha mofanana ndi mankhwala onse. Mungakhale ndi zotsatira zoyipa kuchokera kuchipatala kapena mankhwala omwe amachititsa kuti kukhale koyenera kusintha. Mukuyesera kupeza mankhwala abwino kwambiri, othandiza kwambiri kwa inu.
Mankhwala amatenga nthawi yogwira ntchito. Ngakhale pamene mankhwala ena akukuchitirani bwino, zingatenge nthawi musanadziwe bwinobwino. Mwachitsanzo, zina mwa DMARD (matenda osinthira anti-rheumatic drugs) zimakhala zozengereza ndipo zimatha miyezi ingapo musanayambe kumva bwino kapena mukuona kusintha kwa magazi komwe kumayang'ana kutupa.
Anthu samvetsa nthawi zonse. Yembekezerani kuti anthu ambiri pafupi ndi inu, kuphatikizapo abambo, abwenzi, ndi ogwira nawo ntchito, sangamvetse zambiri za kukhala ndi matenda a nyamakazi. Iwo sangamvetsetse matenda osawoneka, kufunika kosinthasintha ndi zokambirana, kuti mukusowa kupuma, kapena chifukwa chake nthawi zina mumakhumudwa kapena mukukhumudwa. Ngati ali ofunitsitsa, amatha kumvetsetsa bwino nthawi.
Mlingo wa nyamakazi si wofanana kwa aliyense. Zizindikiro za nyamakazi zingakhale zofewa, zochepa, kapena zovuta. Mwinamwake mumadziwa anthu omwe ali ndi matenda koma mkhalidwe wanu sungayambe kuwonekera bwino.
Kuopsa kwa mgwirizano wa mgwirizano ndi mlingo wa matenda opitirira muyeso kumatsimikizira momwe mungathe kuchita ntchito, zosangalatsa komanso zosangalatsa.
Yembekezani kuchuluka kwa matenda a nyamakazi. Malingana ndi Centers for Disease Control and Prevention (CDC), pafupifupi 21.1 miliyoni mwa anthu 50 miliyoni omwe ali ndi matenda a dokotala, kapena 42.4%, amawafotokozera zolephera zomwe amachita chifukwa cha nyamakazi.
Mwina mungafunikire kusintha pantchito yanu kuti mupitirize kugwira ntchito (mwachitsanzo, ndandanda ya kusintha). Pafupifupi 8,3 miliyoni (31%) a anthu akuluakulu ogwira ntchito omwe ali ndi matenda odwala matenda a nyamakazi amalephera kugwira ntchito chifukwa cha nyamakazi.
Chochitika choipitsitsa kwambiri, mungafunikire kusintha ntchito kapena pamapeto pake muyenera kusiya kugwira ntchito.
Zolephera zogwira ntchito zokhudzana ndi ntchito za tsiku ndi tsiku zimakhala zachilendo pakati pa anthu akuluakulu omwe ali ndi nyamakazi. Pafupifupi anthu 40 pa 100 alionse omwe ali ndi nyamakazi amanena kuti chinthu chimodzi mwa zinthu zisanu ndi zitatu (9) tsiku ndi tsiku ndi "zovuta" kapena "sangachite". fikirani pamwamba pamutu; khalani oposa 2 hours; kunyamula kapena kunyamula mapaundi 10; kukwera masitepe; kukankhira chinthu chachikulu; kuyenda 1/4 mailo; imani kuposa maola awiri; kuwerama, kugwada, kapena kugwada.
Matenda a nyamakazi kapena nyamakazi amakhalabe mwazimene zimayambitsa zolemala. Kubwerera kapena mavuto a msana ndi vuto la mtima ndilo lachiwiri ndi lachitatu lomwe limayambitsa zolemala. Pakati pa akuluakulu omwe amawafotokozera olumala, zofooka zomwe zimadziwika kawirikawiri zinali zovuta kukwera masitepe ndi kuyenda mawindo atatu a mzinda.
Mfundo Yofunika Kwambiri
Matenda a nyamakazi ayamba kukhala mnzanu wapamtima. Maganizo anu ayenera kukhala momwe mungathetsere matendawa. Muyenera kupeza dokotala yemwe mungamudziwe - yemwe amalankhula bwino. Gwiritsani ntchito ndi dokotala wanu kuti mupeze dongosolo lothandiza kwambiri la mankhwala. Mukaona kuwonjezeka kwa thupi, lankhulani ndi dokotala wanu. Cholinga ndi kukhalabe ogwira ntchito ngati momwe mungathere, ngakhale kuti mukudwala nyamakazi.
Chitsime:
Arthritis. Deta ndi Ziwerengero. CDC. October 2010. http://www.cdc.gov/arthritis/data_statistics.htm.