Mmene Mungasamalire Mavuto a Ntchito Mukakhala ndi Matenda a Arthritis
Ngati muli ndi nyamakazi, mwinamwake mukudabwa momwe mungagwiritsire ntchito ndi kupitiliza ntchito yanu ngakhale kuti matendawa akulephera. Tiyeni tione zina mwa mafunso omwe mungakhale nawo komanso zomwe mungachite kuti mupitirize kugwira ntchito ngakhale kuti mukukumana ndi mavuto.
Mavuto Ogwira Ntchito Okhudzana ndi Nyamakazi
Matenda a nyamakazi angakhudze momwe mungagwire ntchito. Chifukwa chakupweteka ndi kuchepa kwa thupi sikunganyalanyazedwe, anthu omwe ali ndi nyamakazi nthawi zambiri amayenera kusintha momwe ntchito yawo ikuyendera kapena kusintha ndondomeko yawo ya ntchito kuti apitirize kugwira ntchito.
Pamene nyamakazi imakula kwambiri, kusintha kwakukulu kungafunike.
Kodi muyenera kutseguka pazovuta zanu ndi abwana anu? Ndizosintha ziti zomwe zothandiza kwambiri? Ndipo ndi liti pamene mukuyenera kulingalira za kulemala?
Ubale ndi Wothandizira Ndizofunika Kwambiri
Pali zinthu zosiyanasiyana zomwe zimatsimikizira ngati mungathe kupitirizabe kugwira ntchito ngakhale mutakhala ndi nyamakazi. Zina ndi zifukwa zina zingakhale zowonongeka, pamene ena sali. Zinthu ziwiri zofunika kwambiri zimagwirizanitsa pamodzi-kukula kwa nyamakazi yanu, kuphatikizapo thandizo limene mumapeza kuchokera kwa abwana anu. Ngati mgwirizano ndi ogwira ntchito ndi amphamvu, olankhulana, olemekezeka, ndi oona mtima, mavuto amatha kugonjetsedwa. Mosiyana, ubale ndi abwana kapena woyang'anira yemwe ali wotsutsa kapena wosakhudzidwa sizingalimbikitse ntchito yothandizira kuti athe kupeza mayankho.
Kodi Muyenera Kuona Mtima Pankhani ya Mavuto?
Izi zakhala zotsutsana za momwe mungauzire abwana anu za mavuto omwe amakhala nawo chifukwa chokhala ndi nyamakazi.
Pambuyo pake, abwana ali ndi cholinga chimodzi choyamba ndipo ndizochita zokolola. Kodi kudziwa zoona zenizeni za mavuto anu kungapangitse cholinga chanu?
Anthu ena amaopa kutaya ntchito ndipo amasankha kuti asaulule choonadi chonse ponena za matenda awo a nyamakazi. Amachepetsanso mavutowa:
- Osati kuvomereza kupsinjika kwenikweni kwa ululu ndi zizindikiro zina
- Kupita kuntchito pamene sakuyenera
- Osati kuvala magulu, zothandizira, kapena braces pamene ayenera
Anthu ena amakhulupirira kuti kubisira choonadi kumapeto kwake kumabwereranso. Kupanda kufotokoza kwathunthu kumakhala kovuta kwambiri ngati nyamakazi ikufalikira. Mwachidule, zimakhala zovuta kuziphwanya.
Mtundu wa Ntchito Uyenera Kuganiziridwa
Wogwira ntchito aliyense amayembekezerapo zokolola zinazake. Izi zinati, kuthekera kugwira ntchito ndi kukwaniritsa zochitika mwachibadwa kumakhala kovuta kwambiri pamene kukula kwaumphawi kumawonjezeka. Kampani yaikulu yomwe ili ndi antchito ambiri sangakhale okhudzidwa ndi zokolola zawo monga kampani yaying'ono. Kampani yaikulu ikhoza kukhala ndi antchito okwanira omwe ogwira ntchito amatha kukhala oyenerana. Osati kuti sakuyembekeza kugwira ntchito, koma kampani yaikulu ikhoza kulola masiku ena odwala mosavuta kapena kuthana ndi zosokoneza zazing'ono. Chifukwa pali anthu ambiri omwe angakuphimbeni, katunduyo ndi wochepa kwa kampani yaikulu.
Chikhalidwe chenicheni cha ntchito chimatsimikizira kuti nyamakazi ingakhudze bwanji ntchito yanu. Ntchito yolemetsa yomwe imaphatikizapo kukweza, kunyamula, kuyenda, kapena kuima kwakukulu sikungakhudzidwe kuposa ntchito ya desk. Ntchito yomwe imakhala yovuta kwambiri ingakhale yovuta kapena yosatheka kusunga nthawi.
Izi zikuti, madyerero angakhalenso ovuta ndi nyamakazi, ndipo kafukufuku wa 2016 wa anthu omwe ali ndi nyamakazi ya nyamakazi anapeza kuti mphamvu zogwiritsira ntchito manja ndi zoperewera zowonongeka ndizo zifukwa zomwe zimagwirizanitsidwa ndi kulephera kugwira ntchito.
Kukhazikika Kumathandiza
Ntchito kapena ntchito yanu iyenera kuchitidwa malinga ndi ndondomeko yoyenera ndi kulingalira kwina. Ngati nyamakazi yasokoneza ntchito zambiri, kapena moto wosayembekezereka wamatenda wakupangitsani kuti mukhale odalirika kwambiri, ntchito yomwe imagwira ntchito mwakhama ilibe bwino.
Kusintha Malo Anu Ogwira Ntchito
Ngati ndi kotheka kusintha komwe kumapangidwira kuntchito, kungakuthandizeni kupitiliza kugwira ntchito ndikusunga zoyenera zokolola.
Izi ziyenera kuganiziridwa ndi kukambirana musanayambe kusiya ntchito yanu. Zosintha zina zingagwiritse ntchito ndalama, koma kampani idzakhala yofunitsitsa kugwiritsa ntchito ndalama zowonongeka ndi kusintha ngati ntchito yanu ili yabwino, mukufuna kuti mukhalebe ogwira ntchito ndi kampaniyo, ndipo akuganiza kuti mudzakhala ovuta kuwombola.
Pali zosiyanasiyana zomwe zingatheke kusintha kapena kusintha komwe kwathandiza anthu omwe ali ndi matenda a nyamakazi. Zina ndi zophweka. Zina ndi zazikulu komanso zodula. Zingakhale zovuta monga kusintha tchechi kapena desiki kutalika , kusintha malo a zinthu, kapena kugwiritsa ntchito zipangizo zogwiritsira ntchito ergonomic. Kukonzekera kofunikira sikungaphatikizepo malo anu ogwira ntchito, koma m'malo mwake, kungaphatikizepo kupempha nthawi yowonjezera, kapena kusintha kwa masana kapena kupuma.
Wodwala wogwira ntchito angathe kuyankhulana kuti athandizire kuwona malo anu ogwira ntchito ndikupereka malingaliro ofunikira. Ndikofunika kumvetsetsa malamulo a American with Disability Act kuti adziwe ufulu wanu ndikumvetsetsa zoyenera zomwe abwana ayenera kuchita kuti akwaniritse zosowa zanu. Dzidziwitse nokha ndi lamulo.
Ziwerengero za Olemala Zimakhala Zovuta
Kafukufuku wosonyeza kuti matenda a nyamakazi pa ntchito ndi ovuta. Kafukufuku wakale anapeza kuti anthu oposa 50 peresenti ya anthu omwe anagwira ntchito isanayambike matendawa anasiya kugwira ntchito pasanathe zaka 10 za matendawa. Anthu omwe anali ndi udindo wambiri wogwira ntchito komanso osasinthasintha anali oyenera kukhala ogwira ntchito. Kafukufuku wina apeza kuti pakati pa 20 ndi 30 peresenti ya anthu amatha kale kugwira ntchito zaka ziwiri kapena zitatu atatha kupeza matenda. Matenda a nyamakazi ndi omwe amachititsa kwambiri kulemala ku United States.
Zaka makumi angapo zapitazi, matenda opanga mankhwala osokoneza bongo, biologics, ndi oyambirira ndi achiwawa akhala ochiritsira, komabe mitengo yaumphawi imadabwitsa kwambiri. Ife, ngakhalebe, tikuyamba kuona zina zowonjezera. Mu 2012, adatchulidwa kuti mankhwala a biologic, komanso kugwiritsa ntchito mwamphamvu mankhwala osokoneza bongo (DMARDs) omwe amachititsa matendawa, adagwirizanitsidwa ndi zotsatira zowonongeka. Posachedwapa, kufufuza kwa 2017 ku Sweden kunapeza kuti kwa anthu omwe ali ndi nyamakazi ya nyamakazi omwe anali ndi anti-tumor necrosis factor (anti-TNF) mankhwala omwe adayambira zaka zisanu zapitazi anali otheka kuti athe kugwira ntchito zaka zitatu pamzerewu.
Kuchokera koyambirira ndi chithandizo chamanyazi kumawoneka kuti ndi gawo lofunika kwambiri pothandiza anthu kuti apitirize kugwira ntchito, khalani ndi nthawi kuti mumvetsetse njira zamakono zothandizira matenda a nyamakazi ndikuyankhula ndi dokotala wanu kuti muonetsetse kuti dongosolo lanu lachipatala ndi lokwanira komanso lokonzekera.
Kusokonezeka maganizo, Matenda a Nyamakazi, ndi Ntchito Yolemala
Ndikofunika kuzindikira kuti ngakhale kuti matenda a nyamakazi amalephera kuyang'ana ngati chinthu chachikulu cholepheretsa kugwira ntchito, kupezeka kwa kuvutika maganizo n'kofunika kwambiri. Kuvutika maganizo, m'malo mwa matenda kapena kuchitapo kanthu kwa mankhwala, kunali chitsimikizo champhamvu chakuti munthu angaganizire ntchito yolemala. Kuvutika maganizo kumakhala kofala ndipo nthawi zambiri kumakhala ndi nyamakazi . Sikuti kokha kuvutika maganizo, monga momwe zilili, kumawonjezera kufunikira kwa kulemala kwantchito, koma kungathe kuwombera anthu nyamakazi ya chisangalalo cha moyo. Kambiranani ndi dokotala wanu kuti mwina mungathe kupirira matenda ovutika maganizo kuti athe kukuthandizani kuthetsa vutoli ngati mukufunikira.
Mfundo Yofunika Kwambiri Yogwira Ntchito Ndi Matenda a Arthritis
Kuti mupitirize kugwira ntchito, muyenera kumagwirizana ndi chithandizo chanu kuti matendawa asamayende bwino. Mukuyenera kukhala ogwira ntchito komwe mungathe kugwira ntchito ndi kukhala opindulitsa muyeso lanu la kuchepa kwa thupi ndi ntchito. Ndiyenso kukhala ndi chithandizo ndi kumvetsetsa kwa abwana anu ndi ogwira nawo ntchito.
Ndizowona kuti pozindikira kuti munthu ali ndi matenda a nyamakazi, amakhala ndi chiopsezo cha ntchito yolemala. Kuopsa kwake kumakhala ndi ntchito yolemetsa, ukalamba, maphunziro apansi, ndi kulemala kwakukulu ndi ntchito za tsiku ndi tsiku . Izi zinkati, kuyambirira ndi kukalipa, kuonetsetsa kuti kusintha kwanu kumagwirira ntchito, ndipo kuthetsa vuto linalake, monga kupsinjika maganizo, kungakuthandizeni kuti mupitirize kugwira ntchito komanso phindu la ntchito yanu kuti mukhale odzidalira komanso kuti mukhale ndi ndalama. kukhala.
> Zotsatira:
> Hansen, S., Hetland, M., Pedersen, J., Ostergaard, M., Rubak, T., ndi J. Biomer. Mphamvu ya Ntchito mu Chifuwa Cha Matenda Odwala Matenda a Nyamakazi: A Register Phunziro pa Zopinga Zowonongeka ndi Kukhoza Kubwereranso ku Ntchito. Rheumatology (Oxford) . 2017 March 28. (Epub patsogolo pa kusindikiza).
> Krishnan, E., Lingala, B., Bruce, B., ndi J. Fries. Kulemala mu Chifuwa cha Matenda a Nyamakazi mu Era ya Zochitika Zachilengedwe. Annals wa Rheumatic Diseases . 2012. 71 (2): 213-8.
> Verstappen, S. Kuchepetsa Matenda a Arthritis ndi Ntchito: Zotsatira za Matenda a Chifuwa cha Rhumatine pa Absenteeism ndi Presenteeism. Ntchito Yabwino ndi Kafukufuku. Clinical Rheumatology . 2015. 29 (3): 495-511.
> Wechalekar, M., Quinn, S., Lester, S. ndi al. Njira Yogwiritsira Ntchito Kulimbana ndi Nkhalango Imapereka Mphamvu Yogwira Ntchito mu Matenda a Matenda a Matenda a Khunyu Amayambitsa Mgwirizano Wokonzedwa ndi Mgwirizano Wopangira DMARD Therapy. Journal of Clinical Rheumatology . 2017. 23 (3): 131-137.