Kuwoneka Kuvutika Maganizo Ogwirizana ndi Matenda a Arthritis
Kusokonezeka maganizo ndi vuto lalikulu kwa anthu omwe ali ndi nyamakazi ndi zofanana. Phunziro la National Health and Nutrition la United States linasonyeza kuti anthu 16 pa anthu 100 aliwonse omwe ali ndi ululu wa matenda osokoneza bongo anali ndi vutoli komanso maphunziro ena asonyeza kuti akuvutika maganizo kwambiri.
- 49% mwa anthu omwe ali ndi fibromyalgia
- 37% mwa anthu omwe ali ndi nyamakazi ya nyamakazi
- 33% mwa odwala matenda a osteoarthritis
Odwala omwe ali ndi nyamakazi ya nyamakazi akhoza kukhala pangozi yowonongeka chifukwa cha kuwonjezeka kwa ululu ndi kupsinjika maganizo.
Chisoni Kapena Kupanikizika?
Pali mafunso awiri omwe angakuthandizeni kudziwa ngati chisoni ndi kukhumudwa komwe anthu omwe ali ndi matenda aakulu akudutsa povutika maganizo:
(1) M'mwezi watha, kodi nthawi zambiri mumakhala mukuvutika maganizo chifukwa chokhumudwa, kupsinjika maganizo kapena kusowa chiyembekezo?
(2) M'mwezi watha, kodi nthawi zambiri mumasokonezeka chifukwa chokhala ndi chidwi chochepa kapena zosangalatsa pakuchita zinthu?
Ngati yankho liri lovuta kwa onse awiri, n'zachidziwikire kuti vuto lalikulu likudetsa nkhawa.
Zizindikiro ndi Zizindikiro Zochenjeza
Ngakhale ngati wodwala alibe vuto lalikulu, ndi bwino kudziwitsa dokotala ngati muli ndi zizindikiro zotsatirazi monga:
- kukhumudwa
- kusowa chidwi kapena chisangalalo pazochitika zanu zachizolowezi
- kusintha kwa kulemera
- kusokonezeka kugona
- kusowa mphamvu
- kudziimba mlandu kwambiri
- kusaganizira bwino
- maganizo a imfa kapena kudzipha
Kumbukirani, ngati mukumane ndi zizindikiro izi, uphungu (wogwira ntchito, wogwira ntchito zamaganizo kapena wodwala matenda a maganizo) ndi mankhwala angafunikire kuti mubwererenso.
> Zotsatira:
> DJ Hawley, Wolfe FJ Rheumatol 1993; 20, NEJM Vol 343 Namba 26
> Scott J. Zashin, MD, > chipatala > pulofesa wothandizira pa yunivesite ya Texas Southwestern Medical School, Division of Rheumatology, Dallas, Texas. Iye akupita kuchipatala ku chipatala cha Presbyterian ku Dallas ndi Plano.