Kumva kulira kwa dzino kulipira kwa usiku kungafanane ndi kumverera komweko kwa zikhomo pansi poyika bolodi lakuda. Kuti munthu agone tulo tofa nato, zingakhale chizoloŵezi chomwe sichizindikira. Komabe, kukupera mano kungakhale ndi zotsatira za thanzi labwino koposa kungoyendetsa bedi lamphongo.
Kaŵirikaŵiri zimayesedwa ndi nkhawa, kumvetsetsa kwatsopano kwa kugona ndi mlengalenga zimawulula zifukwa zomwe anthu angadye mano awo zikhoza kukhala chizindikiro cha vuto la kupuma usiku.
Mavuto omwe angagwirizane ndi vutoli ndipamwamba pamtunda wakugonana (UARS) kapena ngakhale kutsekeka kwa mphuno yolepheretsa kugona komwe onse akuwonetsa mantha oopsa a mpweya pamene mukugona.
Kugona ndi Kubwezeretsanso
Mukamayerekezera kuti wina akung'amba nsagwada kuti akukuta mano, sikukupatsani chithunzi cha usiku wamtendere.
Ochita kafukufuku akuwululira zomwe zimapangitsa kuti tigone ku thanzi lathu. Mwinamwake zofunikira kwambiri pazofukulidwa ndizo ntchito yogona mokwanira pa ntchito ya ubongo wathu. Kukula kwa maukwati a neural ndi kutsuka kwa metabolite mu ubongo nthawi ya kugona kuti matenda opweteka monga chifuwa chaumtima angachokere ku kupuma kwabwino.
Pamene tigona, thupi lathu limapuma zambiri zomwe zimagwiritsidwa ntchito tsiku ndi tsiku. Chinthu chokha chofunika, chomwe nthawi zambiri chimayendetsedwa ndi chidziwitso chathu, kupuma. Kutumiza mpweya ndikofunika kwambiri kuti thupi lathu likhalebe ndi nthawi yogona tulo ndipo zimapangitsa kukhumudwa kulikonse paulendo wathu wa kuntchito kuganizira za kugona.
Matenda Othamangitsira Kumwamba (UARS)
Zotsatira zochepa zomwe zimachitika chifukwa cha kupuma pamene mukugona ndi Upper Airway Resistance Syndrome (UARS kwaifupi). Zimatanthawuza za chikhalidwe chomwe kuwonjezeka kukana kupuma kungachititse kusokonezeka mu tulo. Odziwika ndi kutopa kwa tsiku ndi tsiku, UARS sagwirizana ndi kuchepetsa mpweya wa oksijeni m'magazi omwe amawoneka mu mpweya wakugonana.
NTHAWI imayambitsidwa chifukwa cha kuyendayenda kwapamwamba kungatanthauzidwe ngati kuyesera kupuma kudzera kutseguka kochepa ngati udzu. Ngakhale zikhoza kufanana ndi m'bale wake wamkulu, kugona tulo, UARS sichidziwika mosavuta. Kusiyanitsa kwapadera pakati pa UARS ndi kugona kwa mpweya ndiko kuti chiŵerengero chofanana cha akazi chikumva ndi UARS mosiyana ndi abambo akuluakulu ogona ogona omwe nthawi zambiri amakhala ogwirizana.
Usiku Ukupera ndi UZI
Kafukufuku waposachedwapa amasonyeza kuti hafu ya amayi a zaka zapakati pa 20 ndi 70 akusowa mtendere. Pamene kusuta ndi chizindikiro cha matenda obisala obstructive, usiku kugaya kungakhale chizindikiro cha UARS.
Tonsefe timadziwa ndi anthu omwe amadya mu tulo. Njira zowonetsera zimasonyeza zomwe zimachitika paulendo wathu wakugona pogona. Pamene minofu imatsegula mpweya wam'mwamba mkati mwa nthawi ya kugona, amachititsa kuti lilime likhazikike mmero mwathu, lomwe lingalepheretse mpweya. Mphamvu yotsegula ikhoza kuyambitsa kugwedeza mmero mwathu, chifukwa chakuti mpweya ukuyenera kudutsamo ndime yaying'ono, kapena kumadziwika ngati kukweza.
Kafukufuku wagwirizanitsa usiku wa bruxism ngati chinthu chowopsa cha kugonana kwa kugona ndi chifukwa chomwecho, chikhoza kukhala chokhudzana kwambiri ndi UARS.
Manyowa akugwiritsidwa ntchito ndi thupi lathu kuti tigwirizane ndi kugonjetsa kwapakati pa kugonana kwa mimba panthawi yogona. Kuwongolera mano athu ndi zotsatira za thupi lomwe limakankhira nsagwada patsogolo kuti titsegule mpweya kutilola kupuma. Amafotokozanso kuti chiŵerengero cha amayi ndi amuna chokwanira chikuwoneka ku UARS poyerekezera ndi kugona kwa mphuno, zomwe nthawi zambiri zimakhudzana ndi amuna oposa kwambiri, okalamba.
Zizindikiro za Usiku Bruxism
Ngati mukuvutika ndi zizindikiro izi zingakhale zisonyezero kuti mukukuta mano usiku
- Manyowa opunduka kapena osweka
- Kuchepetsa dzino
- Dzino la Dzino
- Mutu
- Migraines
- Matenda a Jaw kapena matenda a temporomandibular (TMJ)
- Ntchito yovuta kapena moyo wa banja
Ngakhale kutentha usiku kungatithandize kupuma usiku, kuwonongeka kwa mano athu ndi msuzi kungakhale koopsa.
Zomwe Muyenera Kuchita Ngati Mukumana Misozi Mayi Akupera
Kupangana ndi dokotala wanu wa mano kudzatha kukuuzani ngati muli usiku wopukusira kapena ayi. Pomwe izi zakhazikitsidwa zingakhale zofunikira kuti muyambe kuphunzira mogona kuti muone ngati vuto lopuma likukuputsani mano.
> Zotsatira:
> Exar, Elliott N., ndi Nancy A. Collop. "Matenda apamwamba othamanga mpweya." CHEST Journal 115.4 (1999): 1127-1139.
> Franklin, Karl A., et al. "Kugona ndi matenda otukumula ndizofala kwa akazi." European Respiratory Journal 41.3 (2013): 610-615.
> Mendelsohn, Andrew R., ndi James W. Larrick. "Kugona kumapangitsa kuti maselo a metabolite achoke mu ubongo: glymphatic ntchito ku ukalamba ndi matenda osokoneza bongo." Kafukufuku wofufuzira 16.6 (2013): 518-523.
> Oksenberg, Arie, ndi Elena Arons. "Kugona bruxism wokhudzana ndi matenda obongoletsa ogona: zotsatira za kupitilira kwabwino kwapansi." Kugona Mankhwala 3.6 (2002): 513-515.
> Stoohs, Riccardo A., et al. "Kusiyanasiyana kwa zinthu zachipatala zapamwamba zoteteza matenda a airway, primary snoring, ndi kubstructive kugona apnea / hypopnea syndrome." Mankhwala ogona 9.2 (2008): 121-128.