Mmene Mungagwiritsire Ntchito Shrimp ndi Scallops Monga Chochepa Chakudya Cholesterol

Kodi mwakhala mukupewa scallops ndi shrimp chifukwa mumaganiza kuti ndizolepheretsa kudya zakudya zamagazi ? Eya, apa ndi uthenga wabwino kwa okonda nsomba.

Zakudya Zam'madzizi Zimakhala ndi Moyo Wathanzi

Nsomba ziwiri ndi scallops ndizomwe zimapangitsa kuti thupi likhale ndi thanzi labwino ndipo siziwoneka kuti limapangitsa kuti matenda a mtima kapena cholesterol. Zonsezi zingaphatikizidwe ku bungwe la American Heart Association la maulendo awiri a nsomba pamlungu.

Scallops ngati Njira Yanyama

Scallops ali ndi thanzi labwino labwino la nyama monga chakudya chachikulu. Mbalame yotchedwa scallops ndi kansalu kotchedwa seavallus, yomwe imakhala ndi chipolopolo chokongola, minofu yodyedwa, ndi roe.

Mafutawa ndi ochepa kwambiri ndipo amakhala ndi zakudya zabwino kwambiri zowonjezera mavitamini B12, omega-3 mafuta , potassium, ndi magnesium.

Nsomba monga Njira Yanyama

Nkhanu ndi zina zomwe zimakhala ndi thanzi labwino monga nyama. Nkhanu zimabwera mosiyanasiyana ndi mitundu yosiyanasiyana. Ngakhale kuti pali mitundu yoposa 300 ya shrimp, mitundu yotchuka kwambiri ndi yofiira, yofiira, ndi yoyera ya shrimp yochokera m'nyanja ya Atlantic. Mayina awa amodzi amatchula mtundu wonse wa shrimp musanaphike.

Zili ndi mafuta ochepa, mafuta odzaza ndi mafuta okwanira, ndipo amathandiza kwambiri zakudya zomanga thupi, B12, ndi vitamini D. Ngakhale kuti nsombazi nthawi ina zimakhulupirira kuti zimakhala ndi cholesterol chokwanira, tsopano zimakhala ngati chakudya chamoyo ndi akatswiri a zakudya.

Choncho kondwerani.

Kugula nsomba: Fufuzani mnofu (musatenge mvula yakumwa) ndi zonunkhira zokoma monga madzi a m'nyanja. Ngati fungo la fishy kapena limakumbukira ammonia kapena bleach, thawani kutali! Nkhwangwa imatha mwamsanga, kotero, pokhapokha mutakhala pafupi ndi bizinesi yobiriwira, kugula nsanamira kumatha.

Kukonzekera Malangizo

Nkhono ndi shrimp pamodzi ndi katsabola, adyo, tarragon, parsley, mandimu, ginger watsopano, ndi mafuta kapena mafuta. Kukonzekera mwanzeru kumaphatikizirapo kusakaniza, kutsekemera, kutentha pan, kusindikiza, sautéeing, kapena kuphika.

Nsomba ndi Scallops Zili Zochepa ku Mercury

Poizoni wa Mercury kuchokera ku chakudya cha nsomba ndi chenicheni. Ngati mumadya nsomba zomwe zimadziwika kuti muli ndi mercury, ziyenera kudyedwa kawirikawiri (kunena kawiri pamwezi pafupipafupi), koma nsomba zomwe zili ndi mchere wambiri zimatha kusangalala nthawi zonse. Dipatimenti ya United States FDA ndi EPA yanena kuti nsombazi ndi nsombazi zikhale zotetezeka kuti azigwiritsa ntchito nthawi zonse:

1. Anchovies
2. Atlantic Mackerel
3. Nsomba zopanda mamba
4. Ngale
5. Nkhanu
6. Nkhono
7. Madzi Otentha
8. Haddock
9. Hering'i
10. Oysters
11. Pollock
12. Salimoni
13. Scallops
14. Shirimpi
15. Tilapia

> Zotsatira:

^{"Mmene Zipangizo Zamakono Zimakhudzira Plasma Lipoproteins." ER De Oliveira e Silva, CE Seidman, JJ Tian, ​​LC Hudgins, FM Sacks ndi JL Breslow.}