Njira "Yoyang'ana Kwambiri" Ingakuthandizeni Kulimbana
Kukhala ndi matenda a nyamakazi kumatenga nthaŵi ndi kuchita. Ndi matenda omwe amapitirira pang'onopang'ono, omwe amadziwika osati ndi kupweteka kwanthawi yaitali komanso kulemala koma ndi kusatsimikizika komwe kumawopsyeza anthu.
Pofuna kuthana ndi vutoli, nkofunika kukhazikitsa njira yothetsera vutoli, yomwe imakupatsani chikhazikitso chokhala ndi matendawa kwa moyo wanu wonse.
Chimodzi mwazinthu zotere ndizo zomwe timazitcha 8 Zowoneka. Ichi ndi ndondomeko ya mfundo zisanu ndi zitatu zomwe zimapangidwa ndi chokwanira "-ate" zomwe zimakhudzana ndi zakuthupi, zamaganizo, ndi zothandiza zokhudzana ndi matenda a nyamakazi ngakhale mutangotenga kumene kapena mukukumana ndi kusintha kwaposachedwapa m'moyo wanu.
Njira 8 ikufotokozedwa motere:
1. Phunzitsani
Pamene akudwala matenda aakulu, mantha ambiri omwe anthu ambiri amakhala nawo ndikuchita zinthu zosadziwika. Mukhoza kuthana kwambiri ndi izi podziphunzitsa nokha. Mukamamvetsa bwino matendawa, kumakhala kovuta kuti muzindikire zizindikirozo ndikutsatira njira yoyenera.
Ngakhale mutakhala ndi dokotala wamkulu kuti mugwire naye ntchito, kumbukirani kuti ndinu wokondedwa wanu. Tengani phindu podziwa za njira zomwe mungapangire mankhwala, njira zopweteka zopweteka, komanso ntchito ya zakudya komanso masewera olimbitsa thupi . Musalole kuti mukhale wokhudzana ndi thanzi lanu.
2. Kulimbikitsa
Kukhala ndi ululu wosatha si nkhani yophweka.
Zomwe mumayesa kuti mukhale ndi nkhope yosangalatsa pa zinthu, ululu nthawi zambiri mumatha kukumbirani ndikukhulupirirani ndikupangitsani kuchoka kwa anthu omwe mukukhala nawo pafupi.
Kuchiza kupweteka kosatha kumafuna zambiri osati mankhwala okha; kumafuna kudzidalira komanso kusintha maganizo. Mwa kuvomereza kuti nyamakazi ndiyo mkhalidwe umene mukukhala nawo-osati chinthu chomwe mwatembereredwa nacho-mumatha kusintha maganizo anu ndi kuchitapo kanthu mwakhama m'malo mochita zinthu mwachidwi.
Mmalo moganizira zomwe simungakwanitse kuchita, ganiziraninso zomwe mungathe n'cholinga choti mukhale otetezeka komanso odziimira. Ngati mukukumva chisoni kapena kupsinjika maganizo , dzikumbutseni kuti uwu ndi mkhalidwe wa malingaliro osati mkhalidwe wokhalapo. Landirani malingaliro anu ndipo funani njira zothetsera izo, kaya kudzera mu uphungu, magulu othandizira, kapena kuyanjana ndi abwenzi kapena abanja.
3. Gawani
Chimodzi mwa mzimu wokhoza kuchita ndikuphatikizapo kukhala ndi moyo wanu m'zotheka. Mwanjira zina, siziri ngati kuyendetsa bizinesi. Mipata yabwino kwambiri imabwera chifukwa chogwira ntchito muzinthu zanu, osati kudzidalira nokha kapena kulephera kuzigwiritsa ntchito pazinthu zomwe muli nazo.
Pezani zinthu zomwe zimakupatsani chisangalalo chachikulu ndikuzifikitsa mwakuthupi. Ngati pali phwando lakunja lomwe mukufuna kulowa nawo, musadumphire osakonzeka. Awonetseratu kuti kukuyenda kwakukulu kudzachita chiyani ndipo pali mwayi wokhala pansi ndi kupuma. Poika nthawi yeniyeni yomwe mukufuna kukonzekera, mudzadziwa kuti ndi liti kuti mutembenuke ndikubwerera ku galimoto popanda kudzipiritsa nokha.
Malamulo ndi osavuta: ndondomeko, liziyenda nokha ndi kutenga nawo mbali.
4. Ganizirani
Mbali yaikulu ya dongosolo lililonse la mankhwala a nyamakazi ndi mankhwala.
Izi zimaphatikizapo mankhwala osiyanasiyana komanso mankhwala osokoneza bongo omwe amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Yambani mwa kuphunzira mayina a mankhwala, zomwe iwo amachita, ndi momwe angawatengere bwino
Pankhani ya kuchiza kwa nyamakazi , pali malamulo ena omwe muyenera kutsatira:
- Choyamba, tengani mankhwala anu monga momwe mwafunira. Musamadzipange mankhwala kapena kumwa mankhwala mukasankha. Zotsatira za mankhwala ena ndizophatikizapo, kutanthauza kuti muyenera kuzigwiritsa ntchito mobwerezabwereza kuti mukwaniritse zomwe mukufuna.
- Musayime kapena kusintha chithandizo popanda kuonana ndi dokotala wanu poyamba. Ngati mukukumana ndi mavuto, muuzeni dokotala wanu. Angathe kusintha mlingo wanu, kusintha mankhwala, kapena mankhwala oyenera kuti akuthandizeni kuti mukhale ndi thupi ngati thupi lanu likukonzekera kuchipatala.
5. Kulankhulana
Kukhala ndi nyamakazi kungakhudze kwambiri moyo wanu wa tsiku ndi tsiku. Ntchito zomwe poyamba zinali zosavuta zingakhale zovuta mwadzidzidzi, zomwe zikukuthandizani kuti musinthe zinthu kuti mupirire bwino. Chimodzi mwa zosinthazi ndikuonetsetsa kuti anthu omwe akuzungulirani-kuphatikizapo banja, abwenzi, ndi anzanu-amvetse zomwe mukukumana nazo.
Pamapeto pake, nyamakazi imakhudza osati inu nokha komanso anthu omwe mukukhala nawo pafupi. Musakhale wofera chikhulupiriro ndipo muvutike mwamtendere. Uzani banja lanu zomwe mukukumana nazo komanso momwe angathandizire. Khalani owona mtima komanso muzindikire momwe mumalankhulira. Ngati mumakambirana ndi mantha, anthu amanjenjemera. Ngati mumalankhulana ndi mkwiyo kapena kupereka mlandu, anthu adzabwerera.
Pezani nthawi yoyenera ndi malo kuti mugawane malingaliro anu mwanjira yowona mtima komanso yosasangalatsa. Anthu ambiri amavomereza ngati muwalandira. Aloleni iwo akhale gawo la yankho.
6. Kutumiza
Kupsinjika maganizo ndizochitika zenizeni zopezeka m'moyo wamakono komanso zomwe zingakulepheretseni kumapazi anu kapena kukuponyani pansi. Cholinga choyendetsa nkhawa ndicho kuthana ndi vutoli.
Ngati simungathe kupirira, dziwani zomwe mungachite kuti muthe kupanikizika ndi kusintha moyo wanu wonse. Mwachitsanzo, ngati ndondomeko yanu ya tsiku ndi tsiku imakupangitsani kumapeto kwa tsikulo, dziwani kuti ndi mbali ziti zomwe mungazigwiritse ntchito kapena kuzipatsa ena ntchitozo.
Zingakufunseni kupanga zosankha zovuta, koma ngati mutaganizira mozama za zotsatira zake, nthawi zambiri mumatha kusankha bwino.
7. Sinkhasinkha
Matenda a nyamakazi sangathe kungotenga thupi koma ndikumverera. Maganizo nthawi zambiri amakhala ovuta ndi mavuto amene mukukumana nawo kapena omwe musakumane nawo. Zovuta izi zingamangidwe pa nthawi osati kungosiya tulo, koma kuwononga zizindikiro zanu.
Kusinkhasinkha ndi njira yopuma yomwe ingathandize. Cholinga cha kusinkhasinkha ndikutulutsa maganizo anu kutali ndi malingaliro ndi mantha omwe akuzungulira chikhalidwe chanu. Zimakuphunzitsani momwe mungaganizire pa zovuta zanu-mpweya wanu, mikangano mumatumbo anu-kuti muwathetse ndi / kapena kuwamasula. Mukamachita zimenezi, mumatha kuthetsa maganizo anu komanso kuthetsa nkhawa yanu.
8. Ganizirani
Anthu nthawi zambiri amanena kuti sangatanthauzidwe ndi nyamakazi. Ngakhale kuti izi zingawoneke zabwino komanso zosakondera, zimakhala zosiyana ndi matendawa. Chowonadi ndi chakuti nyamakazi ndi gawo la moyo wanu. Mungathe kusankha kumverera ndi zolemetsa, kudziyerekezera kuti palibe, kapena kuvomereza kuti ndi zoona.
Mwa kulandira izo, inu simukuziweruza izo kuti ndi zabwino kapena zoipa. Ndichidule chabe cha thanzi lanu lomwe muyenera kumvetsera ndi kusamalira nthawi zonse kuti mukhale ndi moyo wapamwamba kwambiri.
Pakapita nthawi, zomwe mudzapeza ndizo kuti ntchito yothandizira matenda anu imakhala yokha. Sizingakhale m'maganizo mwanu nthawi zonse chifukwa chakuti mukuchita tsiku ndi tsiku mwachizoloŵezi.
Pamapeto pake, ndondomeko ndizofunika. Izi zikuphatikizapo kuwona dokotala wanu nthawi zonse ndikusamalira mbali zina zonse za thanzi lanu, osati matenda anu a nyamakazi. Mwa kutenga njira yowonjezereka, nyamakazi sizingathe kukufotokozerani inu. Mulifotokoze ngati gawo la ulendo wanu wopita patsogolo.