Kukhala Wofunitsitsa Kuphunzira Ndi Njira Yoyamba Kumvetsetsa
Kumvetsa nyamakazi n'kofunika chifukwa sizimangokhudza munthu amene ali ndi matenda koma kumakhudza munthu aliyense m'banjamo ndi abwenzi ake. Arthritis ndi matenda aakulu ndipo zotsatira zake ndizo moyo.
Anthu omwe ali ndi nyamakazi nthawi zambiri amalefuka ndipo amati, "Banja langa samvetsa", kapena "Bwenzi langa sapeza zomwe zili ngati ine".
Banja ndi abwenzi samayesera mwadala kuti asamvetsetse, kukhala ovuta, kapena kuwoneka opanda chifundo. Iwo samvetsa kwenikweni. Pali zinthu zina zomwe abambo ndi abwenzi angatenge kuti apititse kumvetsetsa kwawo.
Malangizo a Banja ndi Mabwenzi - Kumvetsa Matenda a Amuna
# 1 - Khalani Ofunitsitsa Kudziwa
Khalani omasuka kuŵerenga buku, nkhani, kapena webusaiti yokhudza nyamakazi. Kuti mumvetsetse mavuto omwe ali nawo ndi mavuto omwe munthu ali ndi nyamakazi amafunika tsiku ndi tsiku, muyenera kuphunzira za matendawa. Phunzirani momwe nyamakazi imabweretsa ululu , kutopa , kuuma , kupweteka, mankhwala, ndi mankhwala omwe amachititsa kuti alowe m'dziko lawo.
# 2 - Musati Mukuganiza Kuti Mukudziwa
Ndi chikhalidwe cha umunthu kuganiza, koma musaganize kuti mukudziwa momwe munthu ali ndi nyamakazi akumverera. Matenda a nyamakazi ndi osadziŵika, ngakhale tsiku ndi tsiku. Makamaka ngati simunakhalepo ndi tsiku lomwe muli ndi matendawa, simudziwa momwe munthu ali ndi nyamakazi.
Ngati munthu sakulira kapena akuoneka kuti akumva ululu, sizikutanthauza kuti sakuvutika modzichepetsa.
# 3 - Mvetserani Mwamvetsera
Mukhoza kutenga zambiri zomwe mukufunikira kumvetsa zokhudza nyamakazi pomvetsera. Ngati munthu amene ali ndi nyamakazi amawona wachibale kapena bwenzi lake monga chinsinsi, amagawana nawo maganizo awo okhudzana ndi kukhala ndi matenda a nyamakazi.
Mvetserani zomwe munthuyo akufuna kuchokera kwa inu. Malingaliro a zomwe munthu ali ndi nyamakazi angathenso kuchokera kwa inu akuphatikizidwa mu zokambirana zawo.
# 4 - Khalani osinthika
Matenda a nyamakazi amafunika kusintha kuti asafanane ndi munthu yemwe ali ndi matendawa komanso achibale ake komanso anzake. Ngati muli okhwima muziyembekezo zanu ndipo ngati simuloleza kusintha, mukuponyera pambali zosowa za munthu yemwe ali ndi nyamakazi. Ngati mukanajambula masiku abwino ndi masiku oipa a munthu wokhala ndi nyamakazi, sizingakhale zoongoka. Khalani okonzeka kuyendetsa makutu awo, nawonso.
# 5 - Pitani ku Dokotala Wosankhidwa
Monga wachibale kapena mnzanu wapamtima wa munthu yemwe ali ndi nyamakazi, funsani ngati mungathe kupita nawo ku malo awo opatsirana. Iyi ndi njira yosonyezera chithandizo chanu komanso kukupatsani mwayi wofunsa mafunso komanso kumvetsera yankho lochokera kwa dokotala. Iyi ndi njira ina yabwino yophunzirira ndi kuthandizira panthawi yomweyo.
# 6 - Lowani ndi Gulu Lothandizira kapena Gulu la Arthritis
Athandizidwe m'magulu othandizira amagazi kapena kupeza magulu a magulu a nyamakazi. Palibe malo abwino oti amvetsetse kusiyana ndi gulu la anthu omwe ali ndi nyamakazi. Kuyanjana ndi gulu lalikulu kumakupatsani chidziwitso chokwanira, makamaka popeza anthu onse omwe ali ndi nyamakazi ali ndi zizindikiro zofanana, amachiritsidwa, kapena amachitanso chimodzimodzi.
Titha kuphunzira kuchokera kwa wina ndi mzake komanso kuchokera kuzochitikira zomwe tagawana nazo.
# 7 - Perekani Chikondi Chenicheni ndi Ubwenzi
Perekani chikondi chofanana ndi chiyanjano chomwe mungachite ngati munthuyo alibe nyamakazi. Musalole kuti mavuto ndi zovuta zomwe zimayambitsa matenda a nyamakazi zikhudze bwanji chiyanjano chanu. Munthu amene ali ndi nyamakazi akhoza kukhala ndi zofooka zatsopano ndi zosowa zosiyana, koma ubale ndi mabwenzi ayenera kukhalabe nthawi zonse.
# 8 - Kambiranani zomwe zimapweteka kwambiri munthu ali ndi nyamakazi
Matenda a nyamakazi amachititsa mantha. Pali zotsatira za thupi, zamalingaliro, zachikhalidwe, ndi zachuma zomwe zimakhudzana ndi nyamakazi.
Kodi mukudziwa chomwe chimakhumudwitsa kwambiri munthu amene ali ndi nyamakazi? Afunseni kuti afotokoze zakukhumudwitsa kwawo. Mutha kupeza njira zothetsera mavuto.
# 9 - Kambiranani Chifukwa Chake Munthu Amene Ali Ndi Matenda a Arthritisi Akuganiza Kuti Simukudziwa
Ngati munamvapo "simukumvetsa zomwe zili ngati" kuchokera kwa munthu amene ali ndi nyamakazi, kambiranani momasuka za komwe akusowa kuti mwaphonya. Gwiritsani ntchito kulenga kumvetsetsa kumene kusamvetsetsana.
# 10 - Pewani Kutha Kuchita Zabwino
Gwirani bwino pakati pa kukhala wothandizira komanso wotsutsa. Ngakhale anthu omwe ali ndi nyamakazi ali ndi zofooka zomwe zimayambitsa matendawa, iwo "amatha kuchita" zambiri. Musati muchepetse dziko lawo pokhala mopambanitsa.
# 11 - Kulankhulana Momwe Ambiri Amagwiritsira Ntchito Arthritis
Kambiranani momwe matenda awo alili pa inu. Pali zotsatira zenizeni kwa inu ngati muli pafupi ndi munthu ameneyo ndipo simuyenera kunyalanyazidwa. Ayenera kukumverani monga momwe mukufunira kuti muwamvere. Kuyankhulana ndi njira ziwiri.
# 12 - Musalole Maganizo Anu
Pangani malingaliro, koma musalole maganizo anu momwe munthu ali ndi nyamakazi ayenera kusamalira matenda awo. Chisomo chachikulu ndi chakuti mutengere kutsogolera kwawo zomwe zingakuthandizeni kukhala ndi moyo wabwino ngakhale kuti muli ndi matenda aakulu.