Mayeso a zolemba zachikondi si njira yokhayo yodziwiritsira ntchito fibromyalgia - American College of Rheumatology yakhala ikuvomereza nthawi zina kuti zidziŵe matendawa ndi kuzindikira kukula kwa zizindikiro.
Madokotala omwe agwiritsidwa ntchito akugwiritsidwa ntchito anayamba kukhazikitsidwa mu 1990. Zina mwazifukwa zina zomwe zimayambitsa zizindikiro zinachotsedwa, matendawa amachokera pa ululu.
Chiyenera kukhala mbali zonse ziwiri za thupi, pamwamba ndi pansi pa m'chiuno, pambali pa mitsempha ya mutu (mutu, khosi, chifuwa, msana), komanso m'madera oposa khumi ndi atatu (18) pa thupi lomwe limatchedwa tender points . Zizindikiro ziyenera kukhalapo kwa miyezi itatu.
Kuyezetsa tsamba lachikondi nthawi zonse kwakhala kutsutsana pa zifukwa zingapo. Choyamba, poyamba chinali choyenerera kuti aphunzire zachipatala, osati monga chida chogwiritsira ntchito. Chachiwiri, ndizofunikira chifukwa zimadalira zowawa za wodwalayo. Chachitatu, chifukwa zizindikiro zimasinthasintha kwambiri, chiwerengero cha malingaliro achikondi chikhoza kusiyana kwambiri kuchokera ku mayeso ena.
Mpaka tidzakhala ndi chidziwitso chodziŵika ndi magazi kapena zojambula, mwina sitingayesedwe bwino. (Izi ndi zoona pa matenda ambiri, makamaka m'magazi.) Komabe, ochita kafukufuku amakhulupirira kuti abwera ndi chinachake chomwe chimagwira ntchito bwino - iwo amati pamene ankayang'ana gulu la odwala omwe kale anapeza kuti fibromyalgia, 75% molondola, pamene zoyenera zawo zinagwira 88% panthawiyi.
Zotsatira Zatsopano Zoganizira
Njira zatsopanozi zimapangitsa kuti zofunikira zina ziwonongeke ndipo zizindikirozo ziyenera kukhalapo kwa miyezi itatu. Amaphatikizanso njira ziwiri zowunika, chiwerengero cha ululu chofala (WPI) ndi chiwerengero cha mphamvu za SS (scale) .
WPI imatchula mbali 19 za thupi ndipo mumanena kuti mwakhala ndi ululu sabata liti.
Mukupeza mfundo imodzi pa dera lililonse, choncho mapulaneti ali 0-19.
Poganizira za SS, wodwalayo amaika zizindikiro zenizeni pa mlingo wa 0-3. Zizindikiro izi zikuphatikizapo:
- Kutopa
- Akukweza osayambiranso
- Zizindikiro zamaganizo
- Zizindikiro zowonongeka (zozizwitsa) zamtunduwu (monga mutu, kufooka, mavuto a m'mimba, kunyoza, chizungulire, kupweteka / kutsekemera, kutaya tsitsi)
Manambala omwe aperekedwa kwa aliyense akuwonjezeredwa, okwanira 0-12.
Gawo lotsatira ili ndi lochititsa chidwi kwa ine. Mmalo mofufuza zolemba zovuta payekha, pali kusintha komwe kumamangidwa, komwe kumatsimikizira kuti fibromyalgia imatikhudza ife mosiyana, ndipo zizindikiro zikhoza kusinthasintha.
Kuti mupeze matendawa mumasowa WOTSOGOLO:
- WPI ya mapiritsi 7 ndi SS osachepera asanu, OR
- WPI ya mapiri a 3-6 ndi SS oposa 9.
Chochita ichi chimapereka anthu omwe ali ndi zovuta zochepa koma zizindikiro zoopsa kwambiri.
Chinanso chimene ndimachikonda kwambiri ndi ichi kuti pomalizira pake chimaphatikizapo zizindikiro zamaganizo! Kwa ambiri a ife, " fumbi " imakhala yofooketsa kapena yowonongeka koposa kupweteka, komatu zoyenera zakale sizizinatchulidwe. Amadziwanso kusiyana pakati pa "kutopa" ndi "kukhumudwa," zomwe ndikukhulupirira ndizosiyana pakati pa anthu azachipatala.
Mfundo yofulumira yokhudzana ndi "zizindikiro za" somatic ": mwachidule, somatic amatanthauza thupi. Mawuwa atha kupwetekedwa kwambiri m'magulu a fibromyalgia chifukwa adagwiritsidwa ntchito kusonyeza kuti zizindikiro zathu ndi zotsatira za kugonana, zomwe zikutanthauza "maonekedwe a matenda a maganizo." Komabe, mawu akuti somatic samatanthauza chikhalidwe cha maganizo.
Nkhani yonse yatsopanoyi siinapezeke kwaulere pa intaneti, koma PDF yazowonjezereka kuphatikizapo izi ndizo. Lili ndi mndandanda wa malo opweteka a WPI ndi mndandanda wautali wa zizindikiro za somatic zomwe zingaganizidwe. Ndi pano:
- Zowonjezera A: Zolinga za Fibromyalgia Zodziwa
Ngati simunapezeke kapena simudziwa, mungathe kutenga izo kwa dokotala wanu. Onetsetsani kuti mumudziwe kuti akuchokera ku American College of Rheumatology ndipo adafalitsidwa mu Arthritis Care & Research .