Kuchepetsa Mphamvu Yochita Ntchito Zowonongeka
Pamene anthu amayamba kuona zizindikiro za matenda a nyamakazi , amakhala ndi ululu waukulu m'modzi kapena m'modzi. Sizodabwitsa kuti anthu ayese kudzipweteka asanayambe kukaonana ndi dokotala. Panthawi yomwe amakaonana ndi dokotala kuti apeze matenda oyenera komanso kuyamba kumwa mankhwala, amangofuna kuti ululu uime! Lingaliro la kukhala ndi ululu wosatha ndi kuphunzira momwe angayendetse bwino ilo silinalowe mmaganizo mwawo.
Osati kokha, kumayambiriro, sikumveka kuti zotsatira za matenda a nyamakazi zingakhale zophweka kusiyana ndi ululu wokha. Matenda a nyamakazi amagwirizanitsidwa ndi kuchepa kwa ntchito, nayenso.
Zolemba Zogwira Ntchito Zofotokozedwa
Malinga ndi bungwe la World Health Organization, kuchepa kwa ntchito kumatanthawuza ngati vuto lirilonse la thanzi lomwe limalepheretsa munthu kugwira ntchito zosiyanasiyana, kaya zosavuta kapena zovuta. Kutayika kwa ntchito ndi mawonekedwe omwe amawoneka ndi matenda omwe amatha kukhala ndi moyo. Ndi nyamakazi, pali mgwirizano pakati pa kuuma kwa kuchepa kwa ntchito ndi kuopsa kwa matendawa. Mwachitsanzo, ngati chophatikizira chimodzi chikukhudzidwa, kuchepa kwa ntchito kungaphatikizepo kayendetsedwe kazing'ono ndi kugwiritsa ntchito mgwirizano womwewo. Pamapeto pake, pakhoza kukhala kulema kwakukulu chifukwa cha kutupa kwapirmthritis (mwachitsanzo, nyamakazi ya nyamakazi ).
Zolepheretsa kugwira ntchito zingakhudze mphamvu yanu yodzipangira ntchito, monga ukhondo, kudzikonza, ndi kuvala. Zofooka zomwe zimagwira ntchito zimakhudzanso momwe mungathe kuphika ndi kuyeretsa, kugwira ntchito, kuchita masewera olimbitsa thupi komanso kutenga nawo mbali pazochita zamasewera. Ndikofunika kuti zolephera zogwirira ntchito ziziyankhidwa ndi kuyang'aniridwa.
Kawirikawiri, izi zimakwaniritsidwa ndi dokotala ndikufunsa mafunso okhudza ntchito zina. Lipoti la Kafukufuku wa Zaumoyo amagwiritsidwa ntchito kwambiri kuti mudziwe kusintha kwa thupi lanu. Monga momwe mavuto amadziŵika, kugwiritsa ntchito zipangizo zothandizira, mankhwala opatsirana, kapena mankhwala othandizira angapangidwe.
Zaka zambiri zapitazo, American College of Rheumatology inakhazikitsanso zoyenera kuti zikhale zogwirizana ndi matenda a nyamakazi. Pali makalasi 4:
I - Ngathekwanitsa kuchita ntchito zowonongeka za moyo wa tsiku ndi tsiku (kudzikonda, ntchito, ndi kuvomereza). Kudzikonda kumaphatikizapo kusamba, kudzikonza, kuvala, kudyetsa, ndi kumbudzi. Maphunziro apamwamba amatanthauza ntchito, sukulu, kapena ntchito zokometsera. Kuwonetsera kumaimira zosangalatsa kapena zosangalatsa.
II - Akhoza kuchita zokhazokha zosamalidwa ndi ntchito, koma amalephera kuchita zinthu zodziletsa
III - Amatha kuchita ntchito zodzipangira okha, koma amalephera kugwira ntchito ndi zothandizira.
IV - Ochepa pokhapokha ngati angathe kuchita zinthu zodzipangira okha, ntchito za ntchito, ndi zodziletsa.
Kodi Zolephera Zogwira Ntchito Ndizogwirizana ndi Matenda a Arthritis?
Malingana ndi Centers for Disease Control and Prevention (CDC), pafupifupi 43% mwa anthu 50 miliyoni akuluakulu omwe ali ndi vuto la chidziwitso cha asing'anga chifukwa amatha kuchita ntchito zachizolowezi chifukwa cha matenda awo a nyamakazi.
Akuluakulu okalamba omwe ali ndi matenda a nyamakazi, 31% amanena kuti sangathe kugwira ntchito chifukwa cha matenda awo a nyamakazi. Akuluakulu omwe ali ndi nyamakazi omwe amadzipereka, 41% amanena kuti sangakwanitse kudzipereka chifukwa cha matenda awo a nyamakazi. Pafupifupi 27 peresenti ya anthu akuluakulu omwe ali ndi nyamakazi omwe samadzipereka kuti adziwe nyamakazi ndi chifukwa chachikulu chomwe sangathe.
Ponena za zochepa zogwira ntchito, anthu 40% omwe ali ndi nyamakazi amafotokoza kuti chimodzi mwa zinthu 9 zotsatirazi ndi zovuta kuchita kapena zosatheka kuchita (kuwerama, kupindika, kapena kugwada; Kutalika kwa 1/4 mailo, kukankhira chinthu chachikulu, kukwera pa masitepe, kukweza kapena kunyamula mapaundi 10, kukhalapo kuposa maora awiri, kufika pamwamba pa mutu wako, kumvetsa zinthu zing'onozing'ono).
Zotsatira:
NHIS Arthritis Surveillance. Maofesi a Kuletsa ndi Kuteteza Matenda. October 20, 2010.
http://www.cdc.gov/arthritis/data_statistics/national_nhis.htm
About Arthritis Disability and Limitations. Maofesi a Kuletsa ndi Kuteteza Matenda. December 17, 2012.
http://www.cdc.gov/arthritis/data_statistics/disabilities-limitations.htm.
> Kutha kuchepetsa ntchito Kutanthauzira. Dictionary Dictionary. Danish Dictionary. http://medical-dictionary.thefreedictionary.com/functional+limitation.
Kelley's Textbook ya Rheumatology. Kusindikiza Kwachisanu ndi Chinayi. Mutu 40. Kutayika kwa Ntchito. Tsamba 561. Davis, Moder, ndi Hunder. Elsevier.
Choyamba pa Rheumatic Diseases. Arthritis Foundation. Kusindikiza kwachisanu ndi chitatu. Klippel JH et al. Zotsatira za Kufotokozera ndi Kuzindikiritsidwa kwa Matenda a Rheumatic Diseases. Zowonjezera I. Page 671.