Mindset Ndi Yofunika Monga Mankhwala
Kukhala ndi ululu wopitirira ndi zizindikiro zina zofooketsa za nyamakazi ndizovuta. Ngakhale mutagwira ntchito ndi dokotala wodabwitsa ndipo muli ndi dongosolo lokonza mankhwala, nthawi zina kungakhale kosavuta kugwa pamsewu ndikuyamba kukhala ndi makhalidwe oipa kapena maganizo oipa. Izi ndizo mavuto omwe mungathe kuthana nawo. Nazi njira khumi zomwe mungachite.
1. Lekani Kuganiza Kuti Simungathe Kuchita Zochita
Anthu ambiri omwe ali ndi nyamakazi amawopa ngati ali otanganidwa amakhala ndi ululu wambiri ndipo samangochita masewera olimbitsa thupi .
Izi zikhoza kukhala chimodzi mwa zifukwa zazikulu zokhudzana ndi nyamakazi . Panthawi imodzimodziyo, ndizosamvetsetseka chifukwa kusagwira ntchito kumapangitsa kupweteka ndi kulemala kwa nyamakazi moipa kwambiri pakapita nthawi, pamene kuchita masewera olimbitsa thupi nthawi zonse kumachititsa kuti manjenjemera asunthike ndikusokoneza kuuma, kumalimbitsa minofu kuzungulira, ndikupangitsanso kuyenda bwino. Choncho ngati mwakhala mukudandaula chifukwa cha mantha mumayambitsa matenda a nyamakazi, kambiranani ndi dokotala wanu kuti muzitha kuchita masewera olimbitsa thupi. Kenaka pitani pang'onopang'ono ndi kayendedwe kabwino, kogwirizana. Ndi bwino kulemekeza kupweteka kwa nyamakazi, koma simukuyenera kuzisiya.
2. Lekani Kupereka Moyo Wosatha
Sikuti anthu ena omwe ali ndi nyamakazi amaganiza kuti sangathe kuchita masewera olimbitsa thupi, amakhulupirira kuti amafunika kukhala ocheperapo kuposa momwe akufunikira. Inde, ndikofunika kuti mukhale ovuta pambuyo pa tsiku lapadera, kapena pamene thupi lanu likukuuzani, koma siliyenera kukhala njira ya moyo.
3. Siyani Kudya Zakudya Zosafunika Zomwe Zimapanga Mapaundi
Kodi zakudya zanu zimakhudzana bwanji ndi nyamakazi? Kudya bwino ndi kusunga kulemera kwanu ndikofunika kwambiri ngati muli ndi nyamakazi. Mapaundi owonjezera amatha kupanikizika kwambiri pa ziwalo zolemera, zomwe zingathe kupweteka kwa nyamakazi . Ngakhalenso kulemera kolemera kulemera kumatha kupanikizira ziwalo zomwe zakhala zikulemedwa ndi nyamakazi.
4. Musanyalanyaze Zofooka Zanu Zathupi
Monga momwe pali anthu omwe ali ndi nyamakazi omwe sagwira ntchito nkomwe, pali ena amene amakankhira mopitirira malire awo. Chinyengo ndicho kuyendetsa ntchito zanu . Kugonjetsa izi ndizovulaza kwambiri ngati kukuyesa. Kusunga malire anu kungapangitse ululu ndikukupangitsani pa chiopsezo chachikulu chowonongeka pamodzi. Lemezani kupweteka ndikusankha zinthu ndi malingaliro anu.
5. Pewani Kupewa Zopindulitsa Chifukwa Chodzikuza Kwanu Kukupeza
Mukhoza kukhala ndi ndodo, walker, kapena wheelchair kwa anthu ena omwe ali ndi nyamakazi kuti azikhala okhaokha ndi kuzungulira okha. Ndizomveka kuti zingakhale zovuta kulingalira za kusowa thandizo linalake , koma ngati mukusowa ndipo simugwiritsa ntchito, mumayesetsa kutaya zinthu zomwe mungasangalale nazo. Dothi kapena olumala sizimatanthawuzira kuti ndiwe ndani, ndipo palibe amene angakuweruzeni kapena kuganiza mochepa chifukwa chogwiritsa ntchito imodzi. Ndipotu, mwinamwake mudzakondwera chifukwa chopita kunja ndikusangalala ngakhale mukusowa thandizo.
6. Lekani Kuganiza Kuti Matenda Anu Akuthawa
Matenda ambiri a nyamakazi ndi matenda aakulu, kutanthauza kuti sangachiritsidwe. Zili zovuta kuvomereza izi, ndikofunika kuyesa. Mwa kukhala owona za nyamakazi kuyambira pachiyambi-powona dokotala mutangokhala ndi zizindikiro kuti mutha kuyamba mankhwala mwamsanga kuti mudziwe kuti chikhalidwecho sichichoka - mudzatha kupanga zisankho zomwe zidzakupangitsani inu kukhala ndi thanzi labwino kugwira ntchito mwakhama.
7. Lekani Kuopa Mankhwala Amene Angakuthandizeni
Odwala nyamakazi nthawi zina amapewa kupweteka chifukwa amawopa kuti akhoza kumwa mankhwalawa, kapena amasankha kusagwiritsa ntchito mankhwala osokoneza bongo chifukwa amaopa mavuto akuluakulu. Kumbukirani kuti dokotala wanu sangaperekepo kanthu kalikonse komwe kakakukhumudwitsani kapena kuti mungadalire malinga ngati mutayigwiritsa ntchito monga mwadongosolo. Onetsetsani kuti mumvetsetsa nthawi yomwe mumayenera kumwa mankhwala, komanso momwe muyenera kuchitira (popanda chakudya), komanso mankhwala anu a matenda a nyamakazi sayenera kuchita china chilichonse kusiyana ndi kuti mukhale osangalala.
8. Siyani Kubwerera Mukamayang'ana Dokotala Wanu
Zimayesa kuti musawuze dokotala wanu zonse, makamaka ngati mukuwopa kuti mukuyenera kuyesedwa mopweteka kapena kusintha ndondomeko ya mankhwala yomwe mumakhala nayo. Koma kuti dokotala akhale ndi mwayi wabwino kwambiri wokuthandizani, ayenera kudziwa zonse. Lankhulani momasuka za zomwe zimapangitsa kuti mkhalidwe wanu ukhale wabwino kapena woipa, zomwe muli nazo, ndi zomwe simukuzimvetsa.
9. Pewani Kumverera Wolakwa
Matenda a nyamakazi amatha kulowa m'moyo. Zingakulepheretseni kuchita zina mwa zinthu zosaoneka bwino komanso zachilendo, monga kusamalira maudindo anu kunyumba kapena ntchito. Mungayambe kudzimva kuti ndi wolakwa pamene simungathe kuchita zomwe mumakhulupirira kuti mukuyembekezera. Khalani owona mtima ngati mukuvutika; anthu omwe amakukondani komanso akusamalira inu amadziwa ndipo adzasangalala kukuthandizani kuti muzigwira ntchito molephera.
10. Lekani Kufunsa "Chifukwa Chiyani?"
Palibe funso pa izi: Matenda a nyamakazi angasinthe moyo wanu m'njira zina zovuta. Pamene muli ndi ululu wambiri kapena kukhala ndi tsiku loipa kwambiri, ndi munthu wokha kuti adzifunse kuti ndichifukwa chiyani wapatsidwa vutoli-zomwe mudachita kuti zikhale zolakwika m'moyo. Pezani njira zothetsera kuganiza kotereku. Sichidzasintha chilichonse, ndipo chikhoza kuipitsa zinthu. Wopereka uphungu kapena wothandizira angathandize kukutsogolerani ku maganizo abwino ngati mukuvutikira kupeza nokha.