Kuchotsa chingwe cham'mbuyo kumatha kukuthandizani kuti mukhale bwino
Kodi kupuma kwa msana kumapangitsa kuti mukhale ndi vuto la mphumu yosauka? Ngati mukuganiza kuti zingakhalepo, phunzirani kuzindikira chomwe chimayambitsa ndikuyang'ana ndondomeko iyi pa momwe mungayendetsere.
Mwachidule
Mphuno yam'nsana ndi mkhalidwe umene umapezeka pamene mphuno yanu imapanga mocus kwambiri. Phokosoli likatuluka kunja kwa mphuno, mphuno yosavuta imapezeka.
Mphuno yam'munsi imakhalapo pamene mphuno yochulukira mphuno zanu ndi zina zotupa zimatulutsa mphuno kuchokera kumphuno yanu kumbuyo kwa mmero mwanu. Izi zimachitika mwachibadwa, koma pamene mukupanga ntchentche zambiri kuposa nthawi zonse kapena ntchentche yanu imakhala yochuluka kwambiri, mungathe kumverera movutikira kumbuyo kwa msana.
Zizindikiro
Chizindikiro chachikulu cha kumbuyo kwa msana kumakhala kovuta kwa nthawi yaitali. Monga madzi amadzimangira kumbuyo kwa mmero, mumamva ngati mukufunikira kumeza nthawi zonse, kapena kuti pali chingwe m'mero mwanu chomwe simungathe kuziwombera. Kukhumudwa kumeneku kungapangitse kuti akhudze komanso kuphulika , ndipo kumbuyo kwa msana kumakhala chimodzi mwa zifukwa zomwe zimayambitsa chifuwa chachikulu . Kung'ung'udza kungapangitse kuwonjezereka komanso kukhumudwa. Ndi chifukwa chake kuyankha "vuto la nasal" lingakhale lovuta kwambiri: zizindikiro zimayambitsa zizindikiro zina, ndipo zimayambitsa mavuto ena panjira.
Zimayambitsa
Popeza kutuluka kwa msana kumakhala chifukwa cha thupi lanu kutulutsa mocus kwambiri, pali zambiri zomwe zimayambitsa.
Chifuwa chonse komanso chimfine chimatha kumalo osokonezeka. Zomwe zimayambitsa matenda monga chifuwa, zakudya zina, ndi nyengo zina zingapangitsenso kuti phokoso lamankhwala likhale lofala kwambiri. Mankhwala ena amatha kutsogoloza kumapeto kwa msana, monga momwe zimatha kutsegula ma sevamu ndi matenda akuluakulu kapena kutupa.
Chilichonse chimene chimayambitsa thupi lanu kutulutsa ntchentche zingapangitse kumbuyo kwa msana.
Chithandizo
Dokotala adalimbikitsa chithandizo cha kumbuyo kwa msana kumadalira chifukwa cha ntchentche kumanga. Ngati kachilombo ka bakiteriya ndi kolakwa, mankhwala oyambirira a antibiotic akhoza kulamulidwa. Antihistamines ndi decongestants zingathandize kuthandizira kumanga pamene matenda ali ndi tizilombo toyambitsa matenda, ndipo mankhwala ena ochepetsa ululu amapezeka kuti athandizidwe ndi vutoli. Komabe, kuwonjezera pa izi zowonongeka ndi zadokotala kapena zotsatiridwa pazithandizo zamankhwala, pali mankhwala angapo omwe mungayesetse kuthetsa zizindikirozo ndi kumenyana ndi zomwe zimayambitsa matendawa.
Mankhwala Opita Kumalo Otsitsira Pakhomo
Mankhwala alionse omwe akutsatirawa akuthandizira kuchepetsa zizindikiro za kumbuyo kwa msana komanso kuthandizira kuthana ndi zina zomwe zimayambitsa. Yesani njira iliyonse ya mankhwalawa, kapena yesani onse pamodzi kuti mupeze mpumulo umene umakugwiritsani ntchito. Ngati zizindikiro zanu zikukulirakulira ndipo kutuluka kwa msana kumakhala cholepheretsa chachikulu pamoyo wanu, ganizirani kupita kuchipatala ndikufuna chithandizo chamankhwala. Nazi njira zina zomwe mungayesere poyamba, kapena kuwonjezera pa mankhwala oyenera.
Kumwa kwachisawawa
Kuthira kwachisawawa kumaphatikizapo kuyambitsa njira ya saline m'matope ndi mumtsinje wa nasal, kaya ndi mpweya wamphongo kapena mphika wa neti.
Miphika yapati ndi njira yotchuka komanso yosatsimikiziridwa yomwe ingakuthandizeni kuchotsa zambiri mumphuno mwamsanga. Kugwiritsira ntchito mphika wa neti sikungamveke kumbuyo kwa msana kumbuyo kwa pakhosi pako nthawi yomweyo, koma kumachotsa msuzi ambiri omwe amamanga m'mphuno ndi machismo ndipo amatha kupangitsa kuti phokoso lamanyo likhale pansi pamsewu. Samalani kuti musagwiritsire ntchito oxymetazoline (chigawo cha Afrin nasal spray) monga momwe mwakhala mukugwiritsira ntchito mankhwala osokoneza bongo komanso kusokonezeka.
Kugwiritsa ntchito Vaporizer kapena Humidifier
Anthu ambiri amapeza kuti kukhumudwa kumene kumachitika chifukwa chotsitsa mimba kumakula chifukwa cha mpweya wouma, zomwe zingachititse kuti chifuwa ndi kupweteka kwa mmimba zikhale zokha.
Pogwiritsira ntchito chimbudzi pakhomo panu, mungateteze mmero wanu ku mpweya wouma wambiri womwe umakwiyitsa. Komanso, zambiri zomwe zimayambitsa kuzungulira kwa msana ngati chifuwa cha mitsempha zimayamba kuchepetsa njira yowonongeka ndi wokonza m'nyumba. Komabe, mpweya wouma ukhoza kuyambitsa mavuto ena osokoneza ubongo mwa anthu ena, motero onetsetsani kuti mumvetsetse zotsatirapo zanu.
Kuwongolera Mutu Pamwamba Ndi Pillow
Anthu ambiri amadziwa kuti kumbuyo kwadothi kumakhala kovuta kwambiri m'mawa kapena usiku, ndipo izi zimayambitsidwa ndi ntchentche yomwe imayambira kumbuyo kwa mmero pomwe mukugona. Pofuna kuti musamangomasuka, yesetsani kukweza mutu wanu pang'onopang'ono mukamagona. Ngati mutha kuyendetsa mutu wanu pang'onopang'ono, ntchentche sichidzatha kudziphatika mosavuta, ndipo muyenera kuwona kuchepa kwadzidzidzi kuchitika kumbuyo kwa msana kumbuyo kapena usiku wonse.
Kuchepetsa Nthendayi
Chimodzi mwa zifukwa zomwe zimayambitsa vuto la kumbuyo kwa msana ndi zowonongeka , ndipo polimbana ndi zina zomwe zimachitika pakhomo pakhomopo zimatha kumenyana ndi chisalachi pamtunda. Onetsetsani kuti muzimitsa nyumba yanu bwinobwino, ndipo musunge malo anu onse ogona. Mungaganizire kutetezera mateti anu pogwiritsa ntchito fumbi la mite, kutsimikizira fumbi kuti musamangidwe komanso kuti musamangidwe.
> Chitsime:
> Maphunziro a American Academy of Otolaryngology-Mutu ndi Opaleshoni. Ndondomeko Yotumizirana Pansi. http://www.entnet.org/content/post-nasal-drip.