Zimene Muyenera Kudziwa Zokhudza Vaginismus

by Chithunzi; Yofotokozedwa ndi Meredith Shur, MD

Pamene Kugonana Kumapweteka

Kodi pali chinthu chonga cholimba kwambiri pa nkhani yogonana? Ngati kugonana kumakupweteka, mungakhale ndi vaginismus, ndipo yankho likhoza kukhala inde. Wodziwika ndi kupopera kosalekeza kapena kobwerezabwereza kwachitetezo chachitatu cha abambo nthawi iliyonse kulowa mkati, kuginismus ikhoza kupanga kugonana ndi mayesero a zachipatala zovuta kuti zisatheke .

Zizindikiro

Zizindikiro za vaginismus zimatha mosiyana kwambiri.

Akazi ena amatha kugonana, koma ndi zopweteka, pamene ena amatha kugwiritsa ntchito zida, koma sangathe kugonana. Kwa ena, n'zosatheka kuyika chirichonse mu chiberekero chawo. Ndi nkhani yaumunthu, osati nkhani yodzutsa, monga momwe amayi ambiri omwe ali ndi vaginism amatha kukhala ndi zisokonezo kudzera mu kukondweretsa.

Zimayambitsa

Sindamvetsetse bwino chifukwa chake vaginismus imapezeka, koma pali zinthu zambiri zakuthupi ndi zamaganizo zomwe zingathe kusewera mu vaginismus. Zikuphatikizapo:

Kuganiza kuti kugonana kumakhala kowawa
Zowawa zomwe zinachitika nthawi yoyamba kugonana
Kugonjetsedwa koyamba pa kugonana
Kuganiza kuti abambo anu ndi ochepa kwambiri kugonana
Mavuto a ubale
Kuopa kutenga mimba
Kuwonongeka kwa chikazi, monga kubereka
Zowawa za umayi ndi madera ozungulira

Mmene Zimakhudzira Moyo Wanu

Azimayi omwe ali ndi vaginismus nthawi zambiri amakumana ndi mavuto a kugonana, zomwe zingabweretse mavuto, kuthetsa chikhulupiliro ndi mavuto m'banja lawo.

Kwa amayi ena, zingawaletse kuti asayambe banja, zomwe zingawathandize kuthetsa mavutowa.

Zoyezetsa magazi ndizomwe zimakhala zovuta kapena zosatheka, zomwe zingawachotsere pangozi zovuta zokhudzana ndi kugonana.

Njira Zothandizira

Ngakhale mutakhala okayikitsa kufunafuna chithandizo pa nkhaniyi, pali njira zomwe zingakuthandizeni.

Mwachimwemwe, amayi ambiri omwe amatsatira mankhwalawa amatha kupeza mpumulo ndikubwezeretsanso moyo wawo wogonana.

Zochita Zachibadwa Zosakaniza

Opaka mavitamini ali ndi zipangizo zomwe zingagwiritsidwe ntchito kupumula minofu yozungulira khomo la abambo ndikuyendetsa bwino dera. Amadza kukula kwake, choncho njirayi ndi yocheperapo komanso yopweteka. Pakapita nthawi, opaleshoni ya amayi akhoza kuthandizira malowa ndikukupangitsani kukhala omasuka ndi kukhudzidwa, zomwe ziri zoyenera kwa iwo omwe ali ndi phobias zogonana.

Kegel Zochita

Kegels ndi mapulogalamu apansi a pelvic omwe amalimbitsa thupi la pubococcygeal. Zimathekera podzipatula minofu yomwe imayimitsa mkodzo, kuyimitsa ndi kumasula. Osati kokha machitidwe a kegel angathandize ndi vaginismus ndi kukweza chisangalalo cha kugonana, akhoza kuthandizira kupewa kutaya kwa ubongo pamene mukulamba.

Thandizo

Mankhwala ndi maubwenzi angawathandize anthu ndi maanja kumvetsetsa zomwe zimayambitsa matenda opatsirana pogonana, ndipo amayesetsa kupanga njira yothetsera kugonana kuti mkaziyo azitha kugonana.

Ngakhale chithandizo chingawathandize, nkofunika kuzindikira kuti amayi ena omwe ali ndi vaginismus amakhala ndi ubale weniweni, wachikondi popanda kugonana.

_Zotsatira:

_NHS. _{(15, September 1).} _{Vaginismus: Zosankha za NHS.}

_{Laibulale ya National National Medicine.} _{(14, July 28).} _{Vaginismus: MedlinePlus Medical Encyclopedia.}

_{Vulval Pain Society.} _(nd). _{Physiotherapy.}