Bowa ukhozanso kukhala chakudya china chokoma choonjezera kuwonjezera pa mndandanda wa zakudya zomwe zatsimikiziridwa ndi sayansi kukhala ndi matenda amphamvu akumenyana ndi katundu. Zakudya zambiri, monga nsomba, mtedza , soya, vinyo ndi nthochi zingakuthandizeni kulimbikitsa zakudya zanu kuti muchepetse kupulumuka. Bowa ndi apadera, komabe, chifukwa ali ndi ambiri omwe amadziwika kuti amatha kumenyana ndi ziwalo zosiyanasiyana kuti amenyane ndi matenda osiyanasiyana.
Dziwani zambiri za momwe bowa zimagwirira ntchito kuti zithandize kuchepetsa chiopsezo chanu.
Nkhumba Zimachepetsa Cholesterol Yanu
Nkhokwe zatsimikiziridwa kuti ndi kuchepetsa cholesterol. Mosiyana ndi zakudya zokhutiritsa kwambiri, bowa alibe cholesterol. Cholesterol imamangirira m'thupi ndi chimodzi mwa zifukwa zomwe zimayambitsa matendawa chifukwa chakuti magazi ambiri amachititsa kuti thupi likhale loopsa kwambiri, lomwe lingapangitse ubongo kapena kuyenda kuchokera mu mtima kuti ziletsa mitsempha ya magazi mu ubongo, kupwetekedwa.
Bowa Ali ndi Antioxidant katundu
Bowa zasonyeza kuti ali ndi antioxidant . Kuwonongeka kwa poizoni panthawi ya kukwapulidwa kwa sitiroko kumawononga zinthu zoopsa zomwe zimawononga maselo a ubongo . Antioxidants angathandize kuchepetsa kuwonongeka. Chofunika kwambiri n'chakuti anthu ambiri amavutika ndi zikwapu zazing'ono kapena zapakati, zomwe zingawonjezeretse mavuto aakulu a nthawi yaitali monga dementia .
Kukwapulidwa kwapadera ndi momwe amamvekera ngati, zikwapu zomwe anthu sadziwa ngakhale kuzizindikira. Anti-okosijeni amatha kuchepetsa kuwonongeka kwa zilonda zamtendere polimbana ndi zotsatira za ubongo ischemia.
Bowa Ali ndi Zotsatira Zachilengedwe Zotsutsana ndi Kutupa
Kutupa kumathandiza kuvulaza mitsempha ya mitsempha, kumayambitsa matenda a cerebrovascular ndi matenda a mtima, ndi kuonjezera chizolowezi chovulaza magazi.
Kutupa kumapangitsanso kuwonongeka kwa mphutsi ya stroke. Nkhumba zimakhala ndi zotsatira zotsutsana ndi zotupa zomwe sizili bwino monga zotsutsana ndi zotupa zomwe zimayambitsa mankhwala monga aspirin . Mankhwala osakanikirana otetezeka a bowa ndiwothandiza kwambiri popewera tizilombo toyambitsa matenda chifukwa mankhwala onse odana ndi yotupa amakhala ndi zotsatirapo ndipo motero sangakhale otetezeka kwa aliyense, pamene bowa amapereka chiopsezo komanso zachilengedwe zotsutsa kutupa.
Bowa ndi Chakudya Chamchere Chochepa
Nkhumba zili ndi mchere wambiri. Kuthamanga kwa magazi ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa kuyambitsa matenda. Mchere wochulukirapo wasonyezedwa kuti umathandiza kuwonjezera matenda a shuga, ndipo zakudya zamchere zochepa zimatsimikiziridwa kuti zisawononge kuchulukitsa kwa matenda oopsa. Anthu ena amawopsa kwambiri kuwonjezera pa ena ndipo ayenera kuletsa mchere wawo. Pali njira zingapo zochepetsera mchere mu zakudya zanu komanso kugwiritsa ntchito mchere wambiri, monga bowa ndi imodzi mwa njira zothandiza kwambiri.
Bowa ndizopamwamba mu potassium
Potassium posachedwapa yawonetseredwa kuti sayenera kuchepetsa chiopsezo cha kupwetekedwa, makamaka kwa amayi. Anthu ambiri sapeza potaziyamu okwanira pa zakudya zawo, choncho ndi bwino kuyang'anitsitsa zakudya zowonjezera mchere.
Bowa Sizakudetsa Inu
Zakudya zambiri, zakumwa ndi mavitamini zomwe zatsimikiziridwa kuti zithandizenso kupewa kupwetekedwa, zakhala zikuwonetseratu kuti zimayambitsa zotsatira zovulaza thupi lanu.
Bowa ndi French Food
Mwachidziŵikire, bowa amadziŵika kuti ndi chakudya chodalirika ku French zakudya. Dziko la France ndilo vuto lopweteka kwambiri, ndipo zina mwazofotokozera ndizokuti zakudya za ku France, zomwe zimachitika nthawi zambiri zimaphatikizapo bowa, ndi chimodzi mwa zifukwa zomwe zimapangitsa kuti chiwerengero cha stroke cha ku France chichepetse.
> Zotsatira:
> Bowa Zodyera: Kupititsa patsogolo Umoyo wa Munthu ndi Kulimbikitsa Moyo Wabwino, Valverde ME, Hernández-Pérez T., Paredes-López O, International Journal of Microbiology, January 2015