Zina mwa njira zabwino kwambiri zochepetsera cholesterol
Kaminoni ndi chomera chomwe chimagwiritsidwa ntchito zosiyanasiyana pakati pa miyambo yosiyana siyana, kuchokera ku zakudya zonunkhira kuti zitha kuchepetsa majeremusi. Pali mitundu iwiri ya sinamoni yomwe imapezeka mu zakudya:
- Chinnamomum verum - imatchedwanso "sinamoni" yeniyeni, Cinnamomum zeylanicum , kapena cinyoni ya Ceylon. Sinamoni yamtundu uwu imagwiritsidwa ntchito mobwerezabwereza m'matumba okoma.
- Cinnamomum cassia - yotchedwa cassia, sinamoni ya China kapena sinamoni ya "bastard". Sinamoni ya mtundu uwu ndi zonunkhira zamphamvu zomwe amagwiritsidwa ntchito pa zakudya zosiyanasiyana. Ndipotu, sinamoni yochokera ku cassia imene imapezeka nthawi zambiri m'mabasiketi komanso ndi yotchipa kusiyana ndi sinamoni yeniyeni.
Pakhala pali zambiri zokambirana za ubwino wa sinamoni, koma kodi zingachepetse mafuta a kolesterolini? Asayansi ena akuphunzira sinamoni amanena kuti zingakhale zotheka. Zambiri zomwe zimadziwika za sinamoni makamaka zimakhudza udindo wawo kuchepetsa shuga ya magazi mu shuga. Pakati pa maphunziro enawa, asayansi adapezanso umboni wakuti, pamodzi ndi kuchepa kwa shuga, sinamoni ingachepetsenso mafilimu.
Kodi Studies Proven ndi chiyani?
Palibe maphunziro ochulukirapo omwe akuyang'ana zotsatira za kutenga sinamoni zomwe zili pamagulu amodzi. Kafukufuku ambiri adafufuza momwe sinamoni ikugwiritsira ntchito pochepetsa cholesterol ndi triglyceride m'magulu a anthu omwe ali ndi matenda a shuga a mtundu wa 2. Mu maphunzirowa, cassia sinamoni inali yogwiritsidwa ntchito kwambiri. Mlingo wa pakati pa 1 mpaka 6 magalamu a C. cassia cinnamon wopatsidwa chakudya kapena monga chowonjezera chinachitidwa ndi anthu kwa miyezi iwiri. Kafukufuku wochepawa adapeza kuti sinamoni ingachepetse cholesterol cha LDL ndi 27%.
Mafuta onse a cholesterol ndi triglyceride akuwoneka kuti akutsitsidwa ndi 25% ndi 30%, motero. Kafukufuku wina adawonetsa kuti mankhwala a sinamoni amatsitsimula kuti akhale otsika - ndiko kuti, kuchuluka kwa sinamoni yotengedwa, kwambiri LDL, cholesterol chonse, ndi triglyceride zinachepetsedwa.
Maselo a HDL a cholesterol sanawonekere kuti amatsitsidwa kwambiri mu maphunziro awa.
Komabe, maphunziro ambiri sanazindikire mgwirizano pakati pa kudya kwa sinamoni ndi kuchepetsa chiwerengero cha mankhwala. Komabe, kufufuza kochepa kwa zinyama pofufuza zotsatira za C. zeylanicum kunatuluka kuwonjezeka kwakukulu kwa magulu a kolesteroloni a HDL .
Kodi MaseĊµera Ochepa a Cholesterol Wachitsulo Amakhala Bwanji?
Sidziwika kuti sinamoni ingakhudze bwanji mafuta a kolesterol ndi triglyceride. Kafukufuku wina wa zinyama anasonyeza kuti chinthu chimodzi, sinamate ikhoza kuchepetsa ntchito ya puloteni yomwe imapangitsa cholesterol mu thupi lotchedwa HMG CoA reductase - enzyme yomwe imayendetsedwa ndi ma statins. Phunziro lina la nyama linanena kuti sinamoni ingachepetse puloteni ya microsomal triglyceride (MTTP), yomwe ingachepetsenso kuchuluka kwa VLLL ndi LDL cholesterol mu thupi. Cinnamaldyhyde yadziwikiranso kuti ndiyo njira yopezeka mu sinamoni yomwe ingathandize kuchepetsa makasitomala, ngakhale kuti kuchepa kwa cholesterol sikudziwika.
Mfundo Yofunika Kwambiri
Kafukufuku wopangidwa pa sinamoni pakalipano sanawonetsere kuti akhoza kuchepetsa makilogalamu a kolesterol ndi triglyceride. Ngakhale kuti maphunziro ena adawoneka kuti akuwonetsa malonjezano, maphunziro ena sanawonetsetse kuti akutsitsimula.
Choncho, pakufunika maphunziro ambiri kuti mudziwe momwe cinnamon ingathandizire kuchepetsa lipids. Muyenera kuyankhula ndi wothandizira zaumoyo wanu poyamba musanatchule sinamoni kuti muzitha kuchepetsa vutoli chifukwa simudziwika ngati zingadwale matenda ena kapena kugwirana ndi mankhwala ena omwe mukuwatenga.
> Zotsatira:
> Khan A et al. Kaminoni imapangitsa shuga ndi lipids kwa anthu omwe ali ndi matenda a shuga 2. Chisamaliro cha shuga 2003; 26: 3215-3218.
> Vanschoonbeek K, Thomassen BJW, Senden JM et al. Cinnamon supplementation sichikuthandizani kuchepetsa matenda a shuga m'thupi la anthu omwe akudwala matenda a shuga. J Nutriti 2006; 126 : 977-980.
> B B al al. Zotsatira za katemera wa sinamoni pa shuga wa m'magazi, HbA1c ndi serum lipids mu matenda a shuga. 2. Eur J Clin Invest 2006; 36: 340-344 .
> Vafa M, Mohammadi F, Shidfar F et al. Zotsatira za kusamalidwa kwa sinamoni pa matenda a shuga, maonekedwe a lipid, komanso thupi la anthu odwala matenda a shuga a mtundu wa 2. Int J Prev Med 2012; 3: 531-536.
> Zachilengedwe Zachilengedwe. (2014). Cinnamon [Monograph].