Pali mapindu ambiri a kashiamu, monga kulimbitsa mafupa, koma kungakhale okondweretsa mtima, nawonso. Kafukufuku wina akupeza kuti kashiamu imachepetsa mafuta m'thupi.
Calcium yatha kuchepetsa mafuta m'thupi mwa zaka zambiri. Anthu omwe amakhala m'madera omwe ali ndi madzi ovuta amadziwika kuti ali ndi chiwerengero chochepa cha imfa ndi zovuta za matenda a mtima kuposa omwe amamwa madzi ozizira, ndipo amakhulupirira kuti calcium ikhoza kukhala ndi chochita ndi izi.
Mankhwala owonjezera a calcium awonetsedwa kuti amachepetsa pang'ono kuthamanga kwa magazi mu maphunziro ena. Kuchepetsa mafuta m'thupi ndikutulukira kwaposachedwapa, koma maphunziro amaphatikizapo ngati ayi kapena ayi.
Kodi Cholesterol Chochepa cha Calcium N'chiyani?
Asayansi samadziwa momwe calcium imagwirira ntchito. Zimagwiritsidwa ntchito pogwiritsira ntchito bile acids ndi cholesterol m'matumbo aang'ono, ofanana ndi momwe njira yowonjezeretsera ndi ayidi yogwira ntchito imayendera . Mwa kumanga cholesterol mu intestine yaing'onoting'ono, cholesterol sichilowetsedwa m'magazi ndipo m'malo mwake imachotsedwera kunja kwa thupi kumaliseche.
Kodi Maphunziro Amati Chiyani?
Kafukufuku wowerengeka omwe adawona kacisium yochepetsa mphamvu ya kashiamu amasiyana kwambiri koma amasonyeza kuti 1000 mg ya calcium elementally imachepetsa mafuta ambiri m'thupi mwa pafupifupi 2 mpaka 4%. Kalisiyumu mu phunziro lirilonse linatengedwa ngati mlingo umodzi kapena kupatulidwa muzinyalala za 400 mg. Kuonjezera apo, maphunzirowa ankawoneka ndi anthu omwe ali ndi mitsempha yapamwamba ya cholesterol, komanso anthu omwe akudya chakudya chakumadzulo kapena cha mafuta.
Mu maphunziro omwe elementalic calcium inkawoneka kuti imachepetsetsa mafuta m'thupi, HDL ndi LDL za mitsempha ya cholesterol zinakhudzidwa makamaka. Ndipotu, kafukufuku wamakono asonyeza kuti pafupifupi galamu imodzi ya calcium ikhoza kukweza HDL pakati pa 1 ndi 5% ndi kuchepetsa LDL kulikonse pakati pa 2 ndi 6%. Triglycerides sanakhudzidwe ndi maphunzirowa.
Komabe, panali maphunziro ena omwe tsopano akuwonetsa chofunika chilichonse pa cholesterol chifukwa cha kuchuluka kwa kashiamu.
Kodi Ndili ndi Ngongole Yanji?
Ngakhale pakhala pali maphunziro ena omwe amasonyeza kuti elemental calcium ikhoza kuchepetsa cholesterol pang'ono, pali maphunziro ena omwe amasonyeza kuti calcium sichigwira ntchito kwambiri pa cholesterol. Chifukwa chaichi, kugwiritsira ntchito kashiamu kokha kuti muchepetse cholesterol yanu sikuvomerezeka. Ngati mukuyang'ana kuwonjezera calcium kuntchito yanu yaumoyo, muyenera kufunsa wothandizira zaumoyo wanu.
Ndalama zothandizidwa tsiku ndi tsiku kwa akuluakulu a calcium pakati pa anthu akuluakulu ndi pakati pa 1000 ndi 1200 mg pa tsiku, ndi zakudya - osati kuziwonjezera - kukhala chitsimikizo cha calcium. Izi ndizomwe zimagwiritsidwa ntchito pazinthu zina zomwe zikuyang'ana mphamvu ya kashiamu yochepetsa mafuta a kolesterolini.
Zakudya za calcium zili ndi zakudya monga mkaka, masamba obiriwira, ndi zipatso za citrus; Komabe, zowonjezereka zokhudzana ndi calcium zimapezeka kwambiri. Ngati mukugwiritsa ntchito mankhwala owonjezera a calcium, kumbukirani kuti kafukufukuyu anayeza calcium yamtunduwu , choncho onetsetsani kuti muwerenge makalata anu owonjezera a calcium kuti mudziwe kuchuluka kwake kwa mankhwala a calcium. Ndipo zambiri siziri bwino - kudya calcium kwambiri kungayambitse matenda.
> Zotsatira:
> Bostich > RM, Fosdick L, Zambiri GA ndi al. Zotsatira za calcium supplementation pa serum cholesterol ndi kuthamanga kwa magazi. Arch Fam Med 2000; 9: 31-39.
> Ditscheid B, Keller S, ndi Jahreis Gerhard. Cholesterol metabolism imakhudzidwa ndi calcium phosphate supplementation mwa anthu. J Nutriti 2005; 135: 1678-1682.
> Bell L, Halstenson CE, Halstenson CJ, et al. Cholesterol-kuchepetsa zotsatira za calcium carbonate kwa odwala ochepa kwambiri. Mzere > Inter > Med 1992; 152: 2441-2444
> Reid IR, Mason B, Bolland MJ et al. Zotsatira za calcium supplementation pa lipids, kuthamanga kwa magazi, ndi thupi lokhala ndi thanzi lachikulire okalamba: kuyesedwa kosasinthika. Am J Clin Nutr 2010; 91: 313-139.
> Dipiro JT, Pharmacotherapy: Njira Yopangitsira Pathophysiological., Edition 9. McGraw Hill Maphunziro 2014.