Kodi kumangomaliza kwa msana kumatanthauza chiyani? Kuwongolera pamphuno kumakhala ngati mphuno yamphongo kumbuyo kwa mmero. Pafupifupi aliyense wakhala ndi ntchentche yambiri ya ntchentche kumbuyo kwa pakhosi pako, kukukakamiza kuti umame kapena kuchikweza. Chokongola kwambiri. Izo sizingakhoze kutuluka mwaulemu mumphuno mwanu ngati mphuno yothamanga, chabwino? O, ayi: Ntchentche iyi imapita kumbali ina, kuchokera kumphuno yanu mpaka kumbuyo kwa mmero.
Kwenikweni, ndi zachilendo kuti ntchentche yambiri imathamangira kumbuyo kwa khosi lanu nthawi zonse. Pamene sitili odwala sitikuzindikira. Ndi pamene vuto lina limawonjezera kuchuluka kwa ntchentche zomwe zimakhala zovuta. Kutaya kwapakhosi kwapakhosi kumadzetsa pakhosi ndi kupopera. Nthawi zina minofu kumbuyo kwa mmero, kuphatikizapo matayoni, imatha kutukuka ndipo imatha kumverera ngati pali pakhosi pako.
Zovuta Zomwe Zingatheke Pambuyo Pogwiritsa Ntchito Mankhwala Osokoneza Bongo
Inu mwamvapo mawuwo, "kunyoza kuvulaza," molondola? Mphuno yamasana ndi chitsanzo chabwino.
Matenda Akumutu . Khosi lanu ndi khutu lakati zimagwirizanitsidwa ndi chubu la Eustachian, lomwe limagwirizana ndi kuthamanga kwa mpweya kumbali zonse za eardrum. Zonse zomwe zimakokera ndikukankhira mmero kuti muchotse ntchentche zimatha kukankhira ena mu chubu. Nchiyani chingachitike ndiye? Mukuganiza kuti: Matenda a khutu.
Ngati muli ndi kupweteka kwa khutu (zomwe zingasonyeze kuti pali matenda) panthawi yomwe muli ndi vutoli, kapena ngati "kutaya" kwanu kumatenga nthawi yaitali kuposa masabata angapo, funsani dokotala wanu.
Matenda a Sinus. Izi ndizomwe zimachitikanso kuvulaza kawiri : Matenda a Sinus akhoza kumayambitsa ndipo amayamba chifukwa cha kupweteka kwa msana. "Choyambitsa" chimachitika pamene kutaya kwa msana kumalepheretsa kuti uchimo usadye bwino.
Kodi N'chiyani Chimayambitsa Mafupa Akumbuyo?
Mwinamwake mukumva chisoni mukupempha. Chifukwa chiyani? Chifukwa yankho liri, "Pafupifupi chirichonse." Nazi zina mwa zifukwa zambiri za kumbuyo kwa msana:
- chifuwa kwa mungu, nkhungu, fumbi, kapena dander
- Matenda monga chimfine (mwachitsanzo, kuchokera ku CMV , RSV, adenovirus, ndi ma virus ena), chimfine, ndi sinusitis
- kumeza zovuta (zingayambitse kupweteka kwa msana kapena kungochititsa kuti mukhale nawo)
- Msuzi wam'mutu (kumbuyo kwa msana kumakhala chizindikiro chosavuta kumva, koma chikhoza kuchitika)
- mimba ndi zina zomwe zimayambitsa kusinthasintha kwa mahomoni
- kutaya madzi
- kudya zakudya zokometsera
- kudya kwambiri mkaka, makamaka ngati simukumwa madzi okwanira
- chinyezi
- mankhwala ena, kuphatikizapo njira zothandizira kulera komanso antihypertensives pofuna kuteteza magazi
- Zojambula zimakanikizika m'mphuno
- Kugwiritsa ntchito mankhwala osokoneza bongo (pseudoephedrine nasal sprays) (izi zingayambitse vuto lotchedwa kuponderezana kwa msana kapena mankhwala osokoneza bongo pamene zizindikiro za mthupi zimakhala zoipiraipira nthawi iliyonse pamene mankhwala amkati amasiya)
- zoperewera zamatomu monga seveni yosokonezeka kapena turbinates yowonjezereka
- reflux ya asidi (matenda amtundu wa reflux, kapena GERD )
- kusintha kwa nyengo
Kodi Ndingatani Ngati Nditangoyamba Kujambula Madzi?
Mwamwayi pali zinthu zingapo zomwe mungachite kuti mvula yanu isamveke bwino. Nazi malangizo ena:
- imwani madzi ambiri kuti musamalire mpweya wochepa (utsi wochepa thupi umangomva mosavuta)
- Gwiritsani ntchito chikumbumtima chozizira usiku usiku pamene mukugona
- onani dokotala kuti azichiza matenda monga chifuwa chachikulu, sinusitis, kapena matenda
- peŵani caffiene
- Musagwiritse ntchito diuretics (mankhwala omwe amachotsera madzi ena owonjezereka mwa kuwonjezeka kwa kukodza)
- Mankhwala ena monga guaifenesin amathandiza kuchepetsa ululu (funsani dokotala kapena wamankhwala musanagwiritse ntchito mankhwala atsopano)
- yesani kugwiritsa ntchito mphika waukonde
- yesani mankhwala a saline nasal
- peŵani kugwiritsa ntchito mankhwala otchedwa decongestants omwe ali ndi steroid (pseudoephedrine, oxymetazoline) kwa masiku oposa atatu pa nthawi
- Zochitika za pakhosi zimatha kuchepetsedwa ndi mankhwala owonjezera pa mankhwala monga acetaminophen kapena chifuwa cha lozenges
- Ngati muli ndi asidi reflux musagone usiku (onetsetsani kuti mutu wanu ukukwera)
Kodi Ndiyenera Kudziwa Zina Ziti?
- Mvula yamphongo yam'nsana ndi kuwonjezereka kwa zomwe ziridi zachikhalidwe: Nthawizonse mumakhala mukuseketsa pansi pakhosi, koma nthawi zambiri simukuzindikira.
- Kuthamanga kwa m'mimba kumakhala kosayembekezereka, koma funsani thandizo lachipatala ngati mukugwedeza, kusiya. kapena sangathe kumeza.
Zotsatira:
"Kutsetsereka kwa msana." American Academy of Otolaryngology - Mutu ndi Opaleshoni Yamakono (2015).
"Kutaya kwa madzi." National Library of Medicine-MedlinePlus (2013).