Kwa Tweens ndi Preteens (zaka 7 mpaka 12 Zakale)
Tsopano kuti mukukula, kusamalira khungu lanu n'kofunika kwambiri. Kusamala bwino khungu kumathandiza kuti khungu lanu liwoneke ndikukhala wathanzi. Zingathandizenso ndi mitu yamitundu ndi ziphuphu.
Kusamalira khungu lanu sikuli kovuta nkomwe. Pano pali njira yowonetsera khungu yomwe ili yabwino kwa ana a msinkhu wanu. Ndi masitepe atatu okha.
Khwerero 1: Sambani nkhope yanu.
Chifukwa chake ndikofunika: Zakudya zamkati sizimayambitsidwa ndi nkhope yakuda, koma thukuta, dothi, mafuta, ndi zodzoladzola sizingathandize zinthu.
Kusunga khungu lanu ndilo gawo loyamba pa njira iliyonse yothandizira khungu.
Muyenera kusamba nkhope yanu m'mawa uliwonse ndi usiku uliwonse musanagone.
Momwemonso: Gwiritsani ntchito sopo wofatsa monga Nkhunda kapena Neutrogena, kapena kuyeretsa mavitamini (malinga ndi zomwe makolo anu kapena dokotala anu akunena). Pukuta nkhope ndi manja.
Ndi zala zanu kapena chovala chofewa chofewa, mitsitsirani modzichepetsa pa nkhope yanu. Kumbukirani kuti muyeretsenso khosi lanu!
Sungani nkhope yanu bwino ndi madzi ofunda, ndipo onetsetsani kuti mutenge sopo yonse. Dya nkhope yanu mwa kuyiponya pang'onopang'ono ndi thaulo.
Musati muchite izi: Musati muzikuta nkhope yanu ndi nsalu zovuta kapena "scrubbie" pads. Ndipo musagwiritse ntchito madzi otentha kwambiri. Kutentha kumakhala kokwanira.
Gawo 2: Ikani mankhwala anu achizapiritsi, ngati mukuwagwiritsa ntchito.
Chifukwa chake ndi kofunika: Iyi ndi sitepe yomwe imathandiza kuchiza ziphuphu zomwe mumakhala nazo, ndikuyimitsa ziphuphu zatsopano. Ngati mulibe ziphuphu, kapena ngati mutangozitenga kamodzi kanthawi, simudzasowa sitepe iyi.
Ingozisiya.
Taonani momwemo: Dya nkhope yanu bwino. Kenaka, tengani mankhwala ochepa omwe amachiza ma ARV ndipo muwasamalire bwino.
Pa machiritso ogulidwa ndi sitolo , werengani malangizo pa phukusi ndi kuwatsata. Muyenera kupempha makolo anu kuti akuthandizeni ndi ichi.
Ngati muli ndi mankhwala ochizira mankhwala ochokera kwa dokotala, muwagwiritse ntchito momwe dokotala anakuuzani.
Musati muchite izi: Musamayike mankhwalawo pamphuphu. Kuti ikhale yogwira ntchito muyenera kuiyika paliponse, ngakhale pamadera omwe alibe nkhope.
Komanso, musapitirire-kuzichita ndi kuzigwiritsa ntchito mochuluka. Mukudziwa kukula kwake? Izi ndi za mankhwala omwe mumasowa - dab-size dab.
Gawo 3: Valani chinyezi.
Chifukwa chake ndikofunikira: Sopo ndi mavitamini angapangitse khungu lanu kukhala lolimba komanso louma. Kugwiritsira ntchito chinyezi tsiku lililonse kumathandiza khungu lanu kukhala bwino. Zidzathandizanso kuti khungu lanu likhale losavuta, komanso likhale lofewa komanso losavuta.
Apa ndi momwe: Apanso, gwiritsani ntchito dab yokhala ndi dime yokhala ndi mphamvu yochepetsera. Pewani pang'onopang'ono ndi nkhope yanu. Tsukani mosamala mpaka mcherewo utenge (izo ziwoneka ngati zimatuluka mu khungu lanu).
Musati muchite izi: Musagwiritsire ntchito mafuta onunkhira. Gwiritsani ntchito mankhwala omwe amati ndi osadziwika kapena opanda mafuta . Makolo anu angakuthandizeni kusankha chinyezi chomwe chingakhale bwino kwa khungu lanu.
Tsopano mwatha!
Pamene mukuphunzira kusamalira bwino khungu lanu, ndi zachilendo kukhala ndi mafunso. Kotero, onetsetsani kuti mufunse amayi anu, Adadi, kapena wina wamkulu kuti akuthandizeni.
Zimene mukuphunzira zokhudza chisamaliro cha khungu tsopano zidzathandiza kuti khungu lanu likhale labwino kwa moyo wanu wonse.
Ndizo zokondweretsa!