Kudya pomwe mukudwala matenda opatsirana (IBD) akhoza kukhala vuto lalikulu. Kwa anthu ena omwe ali ndi IBD, zikuwonekeratu kuti chakudya chimapangitsa kuti vutoli likhale lovuta, koma kwa ena, ndilovuta kunena. Kuti mumvetsetse nkhani zambiri, chakudya chimene chili bwino lero chingayambitse mavuto mawa.
Palibe zakudya zomwe zimaperekedwa kwa munthu aliyense ndi IBD.
Pali nthawi zomwe madokotala angathe kulangiza zakudya zina zamankhwala, kuphatikizapo zakudya zochepa zamagetsi, zakudya zosavuta, kapena zakudya zonse zamadzi. Zakudyazi zingagwiritsidwe ntchito musanayambe kapena patapita mayeso kapena opaleshoni, kapena panthawi ya matendawa. Nthaŵi zina, zakudya zimatha kuperekedwa kwa nthawi yayitali, koma palibe iliyonse yomwe imalimbikitsidwa kuti igwiritsidwe ntchito nthawi yaitali. Izi ziri chifukwa chimodzi mwa zolinga za mankhwala a IBD ndi kubwerera ku chakudya chokwanira momwe zingathere, pofuna kupeŵa kusowa kwa zakudya m'thupi.
Malangizo Okhazikitsa Mapulani A Zakudya
Komabe, odwala ambiri amawauza kuti malangizo okhudza zakudya ndi ovuta kubwera, makamaka pamene IBD ikukhululukidwa. Kodi ndi bwino kudya chirichonse, kapena kodi pangakhalebe zoletsedwa? Ndizopita kukambirana kuti mukakhale ndi gulu lanu lachipatala, koma nthawi zambiri zakudya zimakhala chifukwa cha kuyesedwa ndi zolakwika. Zidzakhalanso kwa inu kuti mudziwe zomwe zimagwira ntchito bwino, ngakhale gulu lanu lachipatala lingakuthandizeni kudziwa m'mene mungathere mavitamini ndi mchere.
Pali malangizo angapo omwe angakuthandizeni kupanga zakudya zanu:
- Zakudya zam'mwamba zimakhala zovuta kuzimba.
- Zakudya zokazinga kapena zakudya zowonjezera mafuta zingapangitse kutsekula m'mimba .
- Zakudya za mkaka zingayambitse mpweya ndi kupweteka ngati lactose kusagwirizana ndi vuto.
- Zipatso ndi ndiwo zamasamba, ngakhale chakudya chopatsa thanzi, zingayambitse mavuto.
- Mowa wothira mafuta ukhoza kupangitsa kuti mpweya ugwe.
Pali maphikidwe ambiri omwe amapangidwa kwa anthu omwe ali ndi IBD omwe angakhale othandiza. Onetsetsani kuti muwerenge mndandanda wothandizira mosamala-ndife osiyana, ndipo zomwe zimagwira ntchito zina sizigwira ntchito kwa onse.
Chakumwa
- Mkate wa Kawa wa Carol
- Citrus Biscotti: Amapanga cookies 24 kuti azikhala ndi tiyi kapena khofi.
- Zokoma za Mpunga wa Msuzi: Zikondamoyo zopangidwa ndi mpunga kapena mkaka wa soy ndi ufa wa mpunga.
Cookies
- Mabala a Lemon: Amapanga sikiti 6 za mandimu.
- Mapepala a Peanut Ma cookies: Palibe mkaka ndipo palibe fiber. Ndichinthu chinanso chomwe tingachiyang'ane mukhuki?
- Rasipiberi Sauvaroff Ma cookies: Chinsinsi ichi ndi chophatikizidwa pang'ono, koma amalonjeza kuti chikhale choyenera ntchitoyo.
Zidutswa Zophimba
- Mphuno Yamtengo Wapatali Wobiriwira: Amafuna ayisikilimu wopanga.
Zosakaniza
- Pretzels Soft: Pezani chithandizo chanu popanda chingwe chilichonse.
Zakudya Zakudya
- Nkhuku Zogwiritsira Ntchito Nkhuku: Kupanga chakudya chanu chakuthokoza chakudya kapena nthawi iliyonse ya chaka.
- 'Chiyembekezo ndi Chisangalalo' Mbatata Latkes: Mbatata imayika kuti uwonjezere pang'ono zakudya zosiyanasiyana.
Msuzi
- New England Clam Chowder: Kupangidwa ndi mkaka wa mpunga mmalo mwa mkaka wa ng'ombe.
Zakudya Zapamwamba
- Nkhumba ya M'busayo: Yopangidwa ndi Turkey m'malo mwa ng'ombe, njirayi ndi wokondedwa wakale.
- Nkhumba Zokoma ndi Linguine: Shrimp yophika mu adyo ndi vinyo woyera - zingakhale bwinoko?
- Dermed Oriental Dumplings: Izi zopangidwa ndi nthaka nkhumba kapena Turkey zimatenga nthawi yokonzekera.
- Turkey Burgers & Anyezi Odzola: Turkey burgers amaphika ngati ng'ombe, ndipo ali ndi thanzi labwino.
Mawu Ochokera
Zakudya ndizovuta kwambiri ku IBD komanso monga zina zambiri za matendawa, ndi zosiyana ndi munthu ndi munthu. Kuphunzira zakudya zomwe zimagwira ntchito komanso zomwe sizichitika nthawi zonse. Pamwamba podziwa kuti ndi zakudya ziti zomwe zingakhale bwino ndi IBD, zakudya ndizofunika kuzikumbukira. Kupeza mavitamini ndi minerals okwanira n'kofunika, zomwe zikutanthauza kukonza chakudya kuti akhale ndi nthenda yabwino kwambiri.
Lankhulani ndi dokotala wanu za kutumiza kwa munthu wodya zakudya zomwe zingathandize kumvetsetsa zakudya zowonjezera.