Pezani Kubwerera Kudzakhala ndi Moyo Wosintha
Akuti anthu oposa 80% omwe ali ndi multiple sclerosis (MS) adzakhala ndi vuto linalake la kutaya chikhodzodzo nthawi ina, malinga ndi National Multiple Sclerosis Society. Dzina lachipatala la kukasuta usiku ndilo "nocturia." Nthaŵi zina limatanthauzidwa kuti "kukodza kwambiri usiku," "kuyenera kuuka kuchokera ku tulo kuti urinate" kapena "kuwuka kawiri kapena kawiri usiku kuti ukate." Ndikuganiza matanthauzo awa ndi kusocheretsa pang'ono; Nocturia ndizofuna kukodza.
Sizomwe zimakhala kutivundikira, monga momwe timayambira pabedi kawirikawiri zimangokhala madontho pang'ono pokhapokha atayesetsa.
Mu MS, kupweteka kwa chikhodzodzo kungakhalepo pamene MS zilonda zimachepetsa kapena kuchepetsa kupatsirana kwa zizindikiro za mitsempha zomwe zimayendetsa chikhodzodzo ndi mkodzo. Izi zikhoza kuteteza chikhodzodzo kuti zisatenge bwino, ndikupangitsa kuti asunge mkodzo.
Ndikudziwa kuchokera pa zomwe ndakumana nazo kuti ichi chingakhale chizindikiro chokhumudwitsa cha MS. Kulepheretsa kugona ku maulendo angapo osambira kumapangitsa kuti kutopa kukhale kovuta kwambiri, ndipo kwa ine, zomwe zingachititse zizindikiro zanga za MS. Ndikofunika kudziwa kuti chikhodzodzo chabwino ndi chofunika kwambiri pa moyo wanu wonse, komanso thanzi la impso zanu ndi matenda a mkodzo (mavuto osachiritsika a chikhodzodzo angayambitse matenda opatsirana mobwerezabwereza).
Kuti mubwezeretse chikhodzodzo chanu ndi kubwezeretsanso tulo-ndikofunika kukambirana vuto lanu ndi dokotala wanu wamkulu kapena dotolo.
Akhoza kukupatsani mankhwala enaake, kapena kukulozerani kwa urologist kuti muwone bwinobwino. Komabe, komanso mothokoza, ma nocturia amatha kusamalidwa bwino ndi kusintha kwa moyo wanu.
Nazi zina mwazochita zanga zakusintha ndi zakudya kuti zisawononge mauthenga a MS.
Khalani Mdima Pa Usiku
Kutentha kungachulukitse zizindikiro zonse, kuphatikizapo maulendo amodzi.
Gona mu zovala zoyera ndipo onetsetsani kuti matayala anu sali otentha kwambiri. Gonani ndi pepala chabe ngati pakufunika.
Kusiya Kumwa Kumayambira Maola Awiri Musanayambe Kugona
Muyenera kumamwa makapu 6 mpaka 8 a madzi tsiku lililonse (musamaganize, kuchepetsa madzi kumapangitsa kuti zinthu ziipireipira, chifukwa zingayambitse kuchepa kwa madzi ndi matenda opangira mkodzo). Koma mungathe kusinthana ndi nthawi yomwe mumadya madzi ambiri. Yesetsani kuchepetsa madzi atatha kudya, ndipo musamamwe mowa maola awiri musanagone. Tweak nthawi yomwe ikufunikira malinga ndi momwe mumayankhira.
Kuletsa kapena Kuthetsa Caffeine ndi Mowa
Zakumwa zakumwa zakumwa ndi zakumwa zoledzeretsa, zomwe zonsezi ndizochita zowonjezera, zingapangitse kuchitidwa kawirikawiri kuti ugonane ndi kugona mokwanira. Lembetsani zakumwa izi ngati mungathe, kapena kuzichotseratu, ndikuwone ngati nambala yanu ikukula.
Yesani Pelvic Floor Training
Kufooka minofu ya pansi pamtunda kungakhale gawo la vuto la nocturia. Kugwiritsa ntchito minofu imeneyi kwasonyezedwa kuti kuchepetsa kuchepa kwa magazi kwa amayi omwe ali ndi MS. Funsani dokotala wanu kuti atumizidwe kwa wodwala wodwalayo yemwe ali wodziwa bwino nkhaniyi ndipo angakuthandizeni kulimbitsa pansi pamutu wanu.
Zotsatira:
Mavuto a Chikhodzodzo, National Multiple Sclerosis Society.
Kodi Nocturia N'chiyani? Multiple Sclerosis Trust.
Lúcio AC1, Campos RM, Perissinotto MC, Miyaoka R, Damasceno BP, D'ancona CA. Maphunziro a Masisitimu a Pelvic Pathingala la Kuwonongeka kwa Njira Zam'madzi Zambiri za M'midzi mu Akazi Omwe Ali ndi Matenda a Multiple Sclerosis. Neurourology ndi Urodynamics. 2010 Nov.