Ndinadula koco kapena tei yomwe inali njira yokha, yotentha kwambiri? Kapena. Lilime lochepa kwambiri la lilime ndilofala, kotero apa pali malangizo othandizira oyamba kuti lilime liwotche. Komanso, ngati mumamva pakamwa pamoto koma simukudziwa momwe mwatenthe pakamwa panu, muyenera kuwerenga ndondomekoyi mmene mungachitire.
Mitundu ya Moto wa Lilime
Pali mitundu iwiri ya ziwotche zomwe zimakhudza lilime - mankhwala oyaka ndi kutentha (kutentha).
Pankhani yotentha pa lilime, kutenthedwa kwa kutentha (monga kotentha kwambiri) kumakhala kovuta kwambiri kuposa mankhwala oyaka moto, omwe amayamba chifukwa cha mankhwala omwe amachititsa kuti asokonezeke. Mitundu iwiri ya ziwotcha sayenera kuchitidwa mofananamo, motero ndikofunika kuti mudziwe momwe chovulalacho chinachitikira.
Kutentha Kwambiri - Ife tonse tayesera kudya chinthu chomwe chimatentha kwambiri - pizza, tiyi wotentha, supu yotentha, chinachake kuchokera mu microwave - ndipo chimangotenga chachiwiri kuti chiwotche. Chizolowezi chanu choyamba ndikutenga zakumwa zabwino zakanthawi zazing'ono, ndipo panopa, chibadwa chanu chiri cholondola. Chimene ambiri a ife sitikudziwa ndikuti tiyenera kukhala kuzizira zomwe zimatentha kwambiri kuposa momwe timaganizira. Kutentha kungapitirize kuwotcha khungu ndi minofu ngakhale mutakhala kuti simunayanjane ndi gwero la moto. Ngati simunaziziritse zomwe zimatentha mokwanira zidzasokoneza minofu ya lilime lanu.
Kuponya madzi a ayezi ndiyo njira yabwino yopitilira pankhani ya kutentha kwa moto. Yesetsani kusunga madzi oundana mkamwa mwanu masabata pang'ono musanawame. Mphindi makumi atatu kapena kuposera nthawi pa madzi a ayezi ayenera kukhala okwanira kuti azizizira. Pokhapokha ngati mukufuna kutsegula ndi lilime lopweteka musayikane ndi ayezi kapena ayezi yowonjezera pamoto.
Ngati lilime lanu likuwonekera moonongeka (kupitirira pang'ono pang'ono) onani dokotala. Osayika kirimu kapena mafuta onunkhira.
Mankhwala Amatsuka - Izi siziri zofala koma zingakhale zoopsa kwambiri. Ngati inu kapena wokondedwa wanu muli ndi mankhwala otentha pa lilime lanu muyenera kutcha kulamulira poizoni ndi / kapena 911 mwamsanga. Muyeneranso kuyesa kupeza ngati mankhwalawa agwira mbali ina iliyonse ya thupi lanu. Ngati mungathe kupeza chidebe cha mankhwala omwe angakhale othandiza kwambiri kwa akatswiri azachipatala ndi oyamba kuyankha .
Ngati mwanjira inayake muwotcha lilime lanu ndi mankhwala ndipo simunawaameze, muyenera kuyamba kutsuka ndi madzi. Mankhwalawa adzapitiriza kuyaka mkati mwa pakamwa panu ndi m'chinenero chanu mpaka atachotsedwa kwathunthu. Izi zikhoza kutenga ola limodzi kapena kuposera bwino madzi. Musameze!
Matenda Opaka Mphungu - Kutentha kwa pakamwa pamoto sikuli kovulaza komwe lilime likuwotcha kumangomva ngati lilime lanu latenthedwa. Kutentha kotentha sikungangokhala kokha kwa lilime koma iwe ukhoza kumverera ngati pakamwa pako yonse ikuyaka. Anthu ena amavutika kwambiri ndi matenda oyaka moto kuphatikizapo:
- Azimayi, makamaka akazi a menopausal
- Anthu omwe ali ndi matenda a shuga 2
- Anthu omwe akusowa zakudya m'thupi
- Amene ali ndi mbiri ya nkhawa kapena kupsinjika maganizo
Ngakhale kuti zikhalidwezi zakhala zikugwirizana ndi vuto loyaka moto, matendawa sakudziwitsidwa. Kafukufuku wina wasonyeza kusokonekera kwa mitsempha yambiri yomwe imayambitsa moto. Zikuwoneka kuti zikugwirizana ndi mankhwala ena. Zirizonse zomwe zimayambitsa, zizindikiro zimatha nthawi yaitali (nthawi zina, zaka).
Mankhwala ena omwe adokotala anu angayese kuwotcha matendawa amatenga mankhwala, monga tricyclic antidepressants, benzodiazepines, ndi anticonvulsants.
Kupaka pakamwa panu ndi tsabola yotentha (capsaicin) komanso njira ya madzi imathandizanso.
Kutentha kwakukulu pa lilime kawirikawiri kumatha masiku angapo. Ngati lirime lanu likutenthabe, kapena ngati simukudziwa kuti ndi liti kapena liti pamene mudatentha, muyenera kuyankhula ndi dokotala wanu za kuthekera kwakutentha kwa pakamwa.
Zotsatira:
American Family Physician. Matenda Opaka Mphungu. http://www.aafp.org/afp/2002/0215/p615.html
Medline Plus. Mavuto a Malirime. http://www.nlm.nih.gov/medlineplus/ency/article/003047.htm