Zimene Mungachite Mukalandira Flu

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Zimene Mungachite Mukalandira Flu - Gawo 1

Palibe yemwe akufuna kuti apeze chimfine, koma chinthu choyamba chomwe aliyense akufuna kudziwa atachipeza ndichoti posachedwapa chidzachoka. Mwamwayi, palibe yankho lolunjika pa izi: limasiyana kwa aliyense, koma zizindikiro za chimfine zimakhala pakati pa masiku atatu ndi 10.

• Kodi Matendawa Ndi Otalika Motalika Motani?

Ngati mutabwera ndi chimfine, pali njira zingapo zomwe muyenera kutengera kuti muyambe kumverera bwino ndikuwateteza iwo kuti asatenge.

Pitani Kwathu

Ngati mumakhala ndi zizindikiro za chimfine mukakhala kuntchito, sukulu, nyumba ya mnzanu kapena malo aliwonse a anthu, pitani kwanu. Simukusowa kukhala pafupi ndi anthu ena pamene mukudwala, chifukwa mutha kufala. Chinthu chabwino kwambiri chomwe mungachite ndi kupita kunyumba ndikugona pabedi kuti mupeze mpumulo wopambana.

Mukangobwera kunyumba, pitirizani kutero 2: kuyankhulana ndi wothandizira zaumoyo wanu.

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Khwerero 2 - Itanani Wopereka Thandizo Lanu Labwino

Mukakhala ndi zizindikiro za chimfine kapena mukuganiza kuti muli ndi chimfine, muyenera kuonana ndi wothandizira zaumoyo wanu m'maola oyamba 48 . Kulankhulana ndi wothandizira zaumoyo mwamsanga mwamsanga kukupatseni mwayi wokambirana nawo zizindikiro zanu ndi mbiri yake ya umoyo, kuti mudziwe ngati mukuyenera kuwonedwa kuti muyesedwe, ndikupatseni mwayi woti mupeze mankhwala a antiretroal, monga monga Tamiflu, ngati wothandizira zaumoyo wanu akuwona kuti zingakupindulitseni. Chifukwa chomwe chiyanjanochi chiyenera kuchitika mwamsanga mukakhala ndi zizindikiro ndikuti Tamiflu imafunika kuyamba mkati mwa maola 48 oyambirira kuti zizindikiro za chimfine zichitike.

• Zimene Mukuyenera Kudziwa Zokhudza Mankhwala Opatsirana Nkhanza
• Kodi Muyenera Kutenga Tamiflu?

Pokhapokha mutakhala ndi zina mwazizindikiro zachipatala mwamsanga , simukuyenera kupita ku chipinda chodzidzimutsa mukakhala ndi chimfine.

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Khwerero 3 - Limbirani Odwala

Mukaitanitsa wothandizira zaumoyo wanu, pitani kuitanitsa ntchito kapena sukulu ndikuwauzeni kuti simungalowemo masiku angapo otsatira. Kuyesera kugwira ntchito kapena kupita kusukulu pamene muli ndi chimfine sikungatheke, ndipo mumangowonetsa anthu ena kachilomboka. Muyenera kukhala panyumba mwambiri momwe mungathere pamene mukudwala, ndipo ndithudi mutakhala ndi malungo.

• Kodi Muyenera Kudwala?

Masukulu ambiri ali ndi ndondomeko zomwe zimafuna kuti ophunzira akhale kunyumba kwa maola makumi awiri ndi awiri (24) malungo atatha popanda kugwiritsa ntchito mankhwala ochepetsa malungo monga Tylenol (acetaminophen) kapena Motrin (ibuprofen). Ngakhale sizingakhale lamulo pa malo ogwira ntchito, ndi njira yabwino yotsatirira anthu akuluakulu: chifukwa chakuti malungo anu apita kwa maola angapo sichikutanthauza kuti muli bwino komanso wathanzi mokwanira kuti mukhale ogwira ntchito. Dzipatseni nthawi kuti mubwererenso, ndipo mutha kubwerera kuntchito mwamsanga.

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Gawo 4 - Yesani Zizindikiro Zanu

Mukatha kupanga mafoni onse omwe mukufunikira kuti mupange ndipo mukukhala pakhomo, penyani zizindikiro zomwe mukukumana nazo. Ngakhale kuti zizindikiro zina zimapezeka ndi chimfine, sikuti munthu aliyense amakumana ndi zizindikiro zonse.

Kuwona chizindikiro chilichonse kumathandiza kuti musaphonye zizindikiro zonse za matenda aakulu, ndipo zidzakuthandizani kupeza mankhwala omwe mungatenge kapena kuchepetsa zizindikirozi.

Tili ndi zotsatila zotsatila zotsatila kukuthandizani kuthetsa zizindikiro za chimfine ndikudziwitsani zomwe mukuyenera kuchita kuchokera pa zomwe zikukuvutitsani.

• Ganizirani Zizindikiro Zanu Zozizira ndi Zamagazi
• Fever
• Kusakanikirana
• Kukuda
• Kuthamanga

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Gawo 5 - Pezani Mankhwala Amene Mukuwafuna

Pali mankhwala ambirimbiri omwe akugulitsidwa kuti athetse zizindikiro za chimfine. Kudziwa chomwe chiri choyenera kwa inu kungakhale chosokoneza, kunena pang'ono. Phatikizani izo ndi mfundo yakuti ambiri a iwo asintha formulations zaka zaposachedwapa, ndipo mwina simungadziwe zomwe mukuzitenga.

Nthawi zonse muyenera kudziwa zizindikiro zomwe muli nazo, ndipo mankhwala omwe mumalandira ayenera kuthana ndi zizindikiro zomwezo. Kugwiritsa ntchito mankhwala osiyanasiyana omwe amachititsa zizindikiro zomwe mulibe sizongowonongeka chabe, koma zingayambitse zotsatira zosafunikira ndipo nthawi zina zingakhale zoopsa. Muyeneranso kupeŵa kumwa mankhwala ambiri omwe angakhale ndi zofanana kapena zofanana, chifukwa izi zitha kutero - ndipo nthawi zambiri zimapangitsa kuti muyambe kuwonjezera. Chinthu chimodzi chodziwika chimene mukufuna kuwonera makamaka ndi Tylenol (acetaminophen), yomwe imaphatikizapo mankhwala ambiri ozizira ndi amfine, ndipo nthawi zambiri anthu amawonjezera zina kuti athetse malungo awo kapena kupweteka kwawo, osazindikira kuti akutenga koposa momwe iwo ayenera. Kutenga acetaminophen kwambiri kungakhale koopsa komanso kumayambitsa chiwindi.

Samalani ndi zosakaniza mu mankhwala omwe mumatenga.

Ngati simukumva bwino ndikusowa thandizo kuti mudziwe kuti mankhwala amtundu wanji amakupatsani mpumulo, onani Mtsogoleli Wathu kwa Mankhwala Okhudzana ndi Mafupa . Pano muphunziranso magulu osiyanasiyana a mankhwala, zitsanzo za mankhwala omwe amadziwika ndi dzina la mtundu uliwonse, ndi momwe mungadziwire zomwe muyenera kuzichita komanso musachite.

Ngati simukufuna kutenga mankhwala a chikhalidwe pofuna kuthetsa zizindikiro za chimfine, palinso zinthu zomwe mungachite kuti mukhale omasuka mukakhala ndi chimfine. Pezani mpumulo wambiri, imwani madzi ambiri kuti mukhale osungunuka, ndipo muzitha kuyendetsa mafuta kuti musamapume mosavuta.

• Matenda Anu Opaleshoni
• Zochitika Zachilengedwe ndi Zitsamba Zozizira ndi Zamadzi
• Zilonda Zopweteka Zambiri

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Gawo 6 - Funsani Thandizo Ngati Mukulifuna

Kupempha thandizo ndi kovuta kwa anthu ambiri - tikufuna kusonyeza dziko kuti tikhoza kuthana ndi moyo patokha. Koma kukhala wodwala ndi chimfine nthawi zambiri kumatanthauza kuti simungathe kuchita zomwe muyenera kuchita, ndipo mwachiwonekere mudzasowa thandizo ndi chinachake. Ngati ndinu kholo ndipo mukudwala chimfine, mungafunike kuthandizidwa kusamalira ana anu. Ngati muli ndi ntchito ku ofesi, mungafunikire kugawana ena ntchito kapena kupempha thandizo ndi maudindo ena. Musawope kupempha thandizo pamene mukulifuna; anthu ambiri akulolera kuti athandizane wina ndi mzake, ndipo nthawi zonse mukhoza kuchita chimodzimodzi kwa munthu wina mukamamva bwino.

Ngati anzanu kapena achibale anu akufunsa zomwe angachite kuti athandizidwe, mukhoza kugawana nawo malingaliro awo kotero kuti amve ngati akuthandiza popanda kupanga zinthu zovuta kwa inu kapena kuwonjezera mwayi wawo wodwala okha.

• Zimene Muyenera Kuchita kwa Wina Amene Ali ndi Nthenda
• Zimene Simuyenera Kuchita kwa Wina Amene Ali ndi Nthenda

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Khwerero 7 - Yang'anirani Zisonyezo Zovuta

Mwamwayi, kuvutika ndi zizindikiro zina zovuta ndizo zomwe simungazipewe ngati mutakhala ndi chimfine. Palibe mankhwala a matsenga omwe angachiritse maola ambiri, ndipo zizindikirozo zimakhala zofooketsa.

Komabe, pali zizindikiro zina ndi zina zomwe si zachilendo ndipo zimapangitsa ulendo wanu kukawona wothandizira zaumoyo kuti apitirize kuyesa. Ngati muli mu gulu lalikulu lomwe limayambitsa chiopsezo chachikulu chifukwa cha chimfine kusiyana ndi anthu ambiri, onetsetsani kuti mukudziwa chochita ngati mutachipeza. Ngati mukumva ngati chinthu china choipa kuposa chomwe chiyenera kukhala, kapena zizindikiro za matenda anu aakulu akudwala, funsani wothandizira zaumoyo wanu.

Ngakhale ngati simukupezeka mumagulu akuluakulu, ngati mumakhala ndi zizindikiro za chimfine choterechi monga bronchitis kapena chibayo, funsani wothandizira zaumoyo kuti adziwe zoyenera kuchita kwa inu.

Muyeneranso kukumbukira zizindikiro izi zozizwitsa zachipatala pamene muli ndi chimfine kuti mudziwe ngati simukuyenera kupita kuchipatala ndi zizindikiro za chimfine.

Kudziwa choti muchite pamene mukudwala chimfine sikungapangitse kukhala kosavuta, komabe zidzakuthandizani kuti muzitsatira njira zomwe mukufunikira kuti mupite kumtunda mwamsanga.

_Zotsatira:

_{"Chithandizo" Zizindikiro ndi Chithandizo. Flu.gov. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. 19 Feb 13.}

_{"Zizindikiro" Zizindikiro ndi Chithandizo. Flu.gov. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. 19 Feb 13.}