Yerba santa ( Eriodictyon californicum ) ndi chomera chogwiritsidwa ntchito mu mankhwala a zitsamba. Kawirikawiri amasungidwa kuchokera ku tsamba la chomera, yerba santa Tingafinye amatipatsa zosiyanasiyana za thanzi. Mwachitsanzo, otsutsa amasonyeza kuti kutenga yerba santa mu mawonekedwe owonjezera kungathandize kuthetsa zizindikiro za matenda ambiri omwe amapuma.
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la yerba santa ndi lochepa kwambiri, zimanenedwa kuti zitsamba zingathandize kuthandizira matenda opatsirana pogwiritsira ntchito kuchotsa ntchentche kuchokera kumapepala opumako ndi kuchepetsa kusokonezeka.
Ntchito ya Yerba Santa
Mu njira zochiritsira, yerba santa ndi njira yeniyeni yothetsera mavuto awa:
- chifuwa
- mphumu
- bronchitis
- chimfine
- chifuwa
- malungo
Pogwiritsidwa ntchito pamutu (mwachindunji ku khungu), yerba santa imatchulidwa kuti imalimbikitsa machiritso, zilonda, ndi tizilombo toyambitsa matenda. Kugwiritsira ntchito nsomba za yerba santa kumatchedwanso kuchepetsa kupweteka palimodzi.
Kuonjezera apo, yerba santa nthawi zina imagwiritsidwa ntchito maluwa. Mukamatenga fomu yamtengo wapatali, yerba santa imatchulidwa kuti ikuthandizani kuthana ndi vuto lachisoni komanso chisoni.
Ubwino wa Yerba Santa
Ngakhale zifukwa zothandiza za yerba santa popititsa patsogolo thanzi labwino, pakalipano pali kusowa kwa kafukufuku komwe kumathandiza kuti mankhwala a zitsamba azikhala bwino pakudwala matenda alionse.
Kafukufuku waposachedwapa pa yerba santa komanso ubwino wake wathanzi umaphatikizapo phunziro loyambirira lofalitsidwa mu Journal of Natural Products mu 1992.
Poyesedwa pa maselo a amamster a hamster, olembawo apeza kuti yerba santa ikutha kungapereke zopindulitsa za khansa. Zotsatira za kafukufukuyu zikusonyeza kuti mankhwala ophera antioxidant omwe amapezeka mu yerba santa angathandize kuthandizira khansa mwa kulepheretsa thupi kuti liwononge thupi la ena.
Ngakhale kuti phunziroli likusonyeza kuti yerba santa ikhoza kuteteza kuteteza khansa, ndibwino kwambiri kuti mulangize zitsamba m'kupewa kapenanso mankhwala.
Mipango
Chifukwa cha kusanthula kwa sayansi kuyesa yerba santa zotsatira mwa anthu, zochepa zimadziwika za chitetezo chotsata mankhwalawa mu mawonekedwe owonjezera.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Ngakhale zili zotheka kuti yerba santa ikhoza kukhala yopindulitsa pochiza matenda ochepa a kupuma, kugwiritsa ntchito mphukira monga mmalo mwa chisamaliro choyenera kuchiza matenda ochizira matenda osakondedwa.
Phunzirani zambiri zogwiritsira ntchito yerba santa ndi zina zowonjezera zakudya zowonjezera kuno , koma onetsetsani kuti mufunsane ndi dokotala wanu musanayambe yerba santa.
Njira Zina kwa Yerba Santa
Mankhwala ambiri amachilengedwe angathandize kuchepetsa zizindikiro za kupuma chifukwa cha chimfine ndipo zimakhala ngati njira yerba santa. Mwachitsanzo, pali umboni wina wakuti uchi ukhoza kuthandizira kuchepetsa chifuwa chakuda.
Mukhozanso kugwiritsa ntchito zitsamba zothandizira kuchepetsa nthawi ndi kufalikira kwa chimfine. Zitsamba monga echinacea ndi astragalus , mwachitsanzo, zingathandize kulimbana ndi chimfine mukatenga atangoyamba kumene.
Kuwonjezera apo, kumwa tiyi ya ginger kungathandize kuchepetsa kusokonezeka kwa chimfine. Ndipo pofuna kuthandizira kuthetsa chisokonezo cha sinus, ganizirani kuyesa mpweya wotentha wa eucalyptus . Kudya msuzi wa nkhuku wa zitsamba kungathandizenso kuchepetsa zizindikiro zanu pamene kulimbikitsa chitetezo chanu cha mthupi .
Pochepetsa zizindikiro za kupuma zomwe zimabweretsa matenda, mukhoza kuyesa zitsamba monga butterbur ndi nsalu . Njira ina yodziwika ndi zovuta zowononga zowonongeka ndi umchenga wa nasal , njira ina yomwe imaphatikizapo kuchotsa mazenera anu pogwiritsa ntchito mphika .
Kuonjezerapo, kuwonjezera kudya kwa zinthu zakuthupi monga quercetin ndi omega-3 fatty acids kungathandize kuteteza ku zizindikiro za matenda.
Mafuta a butterbur ndi omega-3 fatty acids angaperekenso mpumulo wa mphumu. Komanso, mankhwala monga bromelain ndi boswellia angakhale opindulitsa kwa anthu omwe ali ndi mphumu.
Kumene Mungapeze
Zakudya zambiri zakuthupi zimagulitsa ndi masitolo ogwiritsira ntchito mankhwala a zitsamba amagulitsa yerba santa mu mawonekedwe odyera zakudya. Mungathe kugula yerba santa zowonjezera ma intaneti.
Zotsatira
Liu YL, DK Ho, Cassady JM, Cook VM, Baird WM. "Kudzipatula kwa anthu omwe angayambe kuchita khansa ku Eriodictyon californicum." J Nat Prod. 1992 Mar; 55 (3): 357-63.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.