Ngati munayamba mwadwala chimfine, mumadziwa kuti zimakupwetekani bwanji. Ngati mnzanu kapena wachibale amachipeza ndipo mukufuna kuthandiza, izi ndizodabwitsa. Koma nthawi zina anthu otanthauzira amatha kunena zinthu zomwe zimapweteka m'malo mothandiza. Pano pali mndandanda wa zinthu zomwe sitinganene kwa wina yemwe ali ndi chimfine kotero kuti musapange kulakwitsa kumeneko.
"Mukuyang'ana Kwambiri"
"Muyenera Kuchita Nsomba Zamadzi"
Mwinamwake iwo adapezeka ndi chimfine ndipo amatha kupeza chifuwa chifukwa sanakhale ndi nthawi yopereka chitetezo komabe ali ndi matenda a chimfine omwe sanagwidwe ndi chimfine kapena sakanatha kukwanira chitetezo kwa icho. Kapena mwinamwake iwo sanapeze chimfine koma anapanga chisankho chimenecho. Mwayi wake, simudziwa ngati ali ndi katemera wa chimfine kapena chifukwa chake adasankha. Ngakhale ngati sanalandire katemera ndipo ayenera kapena akhoza kukhala nawo, pali njira zabwino zogwiritsira ntchito zokambiranazo kuposa "Ndinakuuzani chomwecho" pamene akudwala.
Momwe MaseĊµera Ambiri Amagwirira Ntchito
"Sitiyenera Kuchita Chidwi"
Kuwuza wina kuti katemera wa chimfine mwanjira inayake inayambitsa matenda awo kapena kuwachititsa kuti kachilombo kawo kakhale kosavomerezeka, ndichinthu cholakwika. Palibe umboni wa sayansi wakuti katemerayu amachititsa chimfine. Katemera wa matenda a chimfine amaphedwa kapena amachititsa kuti asapitirize kupatsa munthu chimfine. Ndemanga iyi imangopeka nthano yakuti katemera wa chimfine amachititsa mavuto kuposa zabwino.
Kodi Mungatani Kuti Mwayambe Kuchokera ku Katemera Wophuphu?
"Mumafunikira Matenda Achirombo"
Chiwindi chimayambitsa matenda a chimfine ndi maantibayotiki samapha mavairasi. Kugwiritsa ntchito maantibayotiki a chimfine (kapena kachilombo kena kalikonse) sikungakuthandizeni kuti mukhale bwino mofulumira ndipo zingayambitse kukaniza ma antibiotic , zomwe zimapangitsa kuti zikhale zovuta kuchiza matenda a bakiteriya mtsogolomu.
Mankhwala oletsa tizilombo nthawi zina amatchulidwa kwa anthu omwe ali ndi chimfine, motero amalimbikitsa munthu wodwalayo kuti atchule woyang'anira wathanzi kuti awone zomwe angapezepo ndi chinthu chabwino kwambiri choti muchite.
"Mudzakhala Wosangalala Patsiku Kapena Pachiwiri"
Ngakhale pali mwayi wochepa uwu, zoona kuti anthu ambiri omwe amapezeka ndi chimfine akudwala kwa sabata kapena kuposa, osati masiku ochepa okha. Mmalo mouza wina momwe adzamvere m'masiku angapo (zomwe sizingatheke kuneneratu), alangizeni kuti apeze mosavuta ndikupempha thandizo ngati akulifuna.
Kodi Matendawa Ndi Otalika Motalika Motani?
"Kulimbana Ndizovuta Kwambiri"
Chiwindi si matenda a m'mimba. Zizindikiro sizimaphatikizapo kusanza ndi kutsekula m'mimba ndipo pamene vuto la gastroenteritis (aka "chifuwa cha m'mimba") ndi loopsa, limakhala lofanana kwambiri ndi chimfine.
Nkhumba Zakale Zolimbana ndi Mvula Yam'mimba
"Ndiloleni Ndikupatseni!"
Ngati simukufuna kutulutsa chimfine, ndibwino kuti muyende patali pamene wina amene mumudziwa ali nacho. Ngakhale kuti ndi chithunzi chabwino, kukumbatira, kumpsompsona ndi kuyanjana kwina kumangowonjezera mwayi wanu kuti mudwale.