Njira zowonjezera mwamsanga
Kukhala ndi chimfine kungakupangitseni inu kukhala omvetsa chisoni kwambiri-kosautsika kungawonekere ngati kukhwima, malungo, ndi kutopa sikudzatha. Icho chidzatero, koma mwachiwonekere mudzamva kuti ndikuwopsya kwa kanthawi.
Kuwonjezera apo, palibe zambiri zomwe mungachite kuti mufupikitse nthawi yomwe mukudwala: Matenda amayamba chifukwa cha kachirombo ka HIV ndipo samayankha maantibayotiki, omwe amangogwiritsa ntchito matsenga awo pa matenda a bakiteriya.
Nthawi zambiri, muyenera kuthana ndi matenda anu ndikuchotsa matenda anu.
Nthawi Yambiri ya Flu
Chifuwachi chimakhala ngati masiku angapo kwa milungu iwiri. Ngati mutachita mofulumira , mungathe kufupikitsa nthawi yomwe mukudwala pogwiritsa ntchito mankhwala osokoneza bongo monga Tamiflu (oseltamivir) kapena Relenza (zanamivir). Kuti mankhwalawa agwire ntchito, amayenera kuyamba mkati mwa maola 48 pamene zizindikiro zimayambira ndipo zimapezeka ndi mankhwala, mukangoganiza kuti mukudwala ndi chimfine, onani dokotala wanu.
Ngati mupitiriza kumva kuti mukudwala kwambiri kwa milungu yambiri, pitani dokotala wanu. Mwinamwake mwakhala mukudwala matenda achiwiri kapena matenda. Bronchitis, chibayo, matenda a sinus, ndi matenda ammutu ndizovuta kudwala matenda a chimfine . Muyeneranso kuonana ndi dokotala wanu ngati mutayamba kukhala bwino koma kenako mumakhala ovuta kwambiri, makamaka ngati muli ndi malungo ambiri.
Momwe Zizindikiro Zowombera Madzi
Ngati mudakhala ndi chimfine chowombera nyengoyi koma munadwala, zomwe zidagwidwa mdzanja lomwe mudatenga mwina sizinthu zonse. Ngakhale kuti sichikulepheretsani kuti mukhale ndi kachilombo koyambitsa matenda a chimfine, zingakulepheretseni kuti mukhale odwala monga momwe mungathere. Kafukufuku wasonyeza kuti anthu ambiri omwe amachizidwa ndi kutuluka ndi chifuwa amatha kukhala ndi zizindikiro zoopsa ndipo sangathe kukhala ndi zovuta kapena matenda achiwiri.
Koma ngati mukufunadi kukhala omasuka mwamsanga, chinthu chofunika ndicho kupuma mokwanira. Khalani kunyumba kuchokera kuntchito, perekani ntchito kunyumba kunyumba kwa mamembala, kambiranani zokambirana ndi anzanu. Mwa kuyankhula kwina, musadzipangitse nokha kuchita chirichonse chimene thupi lanu likukuuzani kuti musachite.
Mukakhala ndi chimfine, mumatopa chifukwa chake: Chitetezo chanu cha mthupi chimagwira ntchito mwamphamvu kuti chiteteze kachilombo ka nthendayi ndipo imasowa mphamvu kuti ichite zimenezo. Popanda kulemekeza kufunika kogona ndi kupumula, mukhoza kuthetsa chifuwa chanu kwa nthawi yayitali.
Zotsatira:
> Zolinga za Kuletsa ndi Kuteteza Matenda. " Zizindikiro Zamankhwala ndi Zovuta." Oct 20, 2017.
> Zolinga za Kuletsa ndi Kuteteza Matenda. Mfundo Zenizeni Zokhudza Zachilombo Zamatenda Zakale. " Oct 30, 2017.