Ngati mnzanu kapena wachibale akudwala ndi chimfine, mukhoza kudabwa kuti mungachite chiyani kuti awathandize. Ngati mwakhalapo nokha, mumadziwa momwe zimakhalira zomvetsa chisoni ndipo zingakhale zowonjezera kuthandiza. Koma inunso mukufuna kupeŵa kudwala nokha.
Tengani Chakudya Chake Chakukudya
Khulupirirani kapena ayi, kuti supu ya nkhuku yomwe mayi anu ankakupatsani mukakhala odwala imathandiza. Kutentha kwa msuzi wotentha kumathandiza kuti sinse ikhale yotseguka, madzi owonjezera amakupatsani madzi osungunuka ndipo maphunziro ena awonetsanso kuti msuzi wokha umathandiza kuchepetsa zizindikiro zina za chimfine ndi chimfine.
Thandizani Kusankha Mankhwala
Kupita ku pharmacy pamene mukudwala ndikumvetsa chisoni. Simukufuna kuchoka panyumbamo, mocheperapo kuyenda mu sitolo ndikuyesa kupeza mankhwala omwe mukufunikira. Mmalo mouza mnzanu kapena wachibale wanu kuti "ndidziwitseni ngati mukusowa kalikonse" -chifukwa, moona mtima, ndi anthu ochepa chabe amene angachitedi-afunseni ngati akusowa mankhwala alionse ndi kupereka kuti apite. Ngati bwenzi lanu sadziwa kuti mankhwala angakuthandizeni , mungathe kumuthandiza kuti adziwe zomwezo.
Gulani Zambiri Zamakono
Ngati mnzanu wodwala ali ndi mankhwala onse omwe akufunikira, akhoza kupindula ndi mabotolo pang'ono a Gatorade, ophika mchere komanso sopo. Mukhoza kuponya bokosi la ziphuphu ndi saline spray mmenemo. Mufunseni zomwe akufunikira kapena ayime ndi sitolo ndikunyamulira zina mwazimenezi ndikuzisiya. Simusowa kuti mupite kukacheza-mwayi ndi mnzanu wodwala sangamve ngati akuchezera, koma kutenga nthaŵi yobweretsa ndi zofunika zina nthawi zonse zimayamikiridwa.
Mutengereni ku Doctor
Ngati mnzanu akudwala matenda a chimfine ndi zizindikiro zake zangoyamba kumene, akhoza kupindula ndi mankhwala oletsa tizilombo toyambitsa matenda kuti athe kuchepetsa zizindikiro zake ndi kuchepetsa nthawi ya matenda ake. Koma mukakhala ndi chimfine , mumamva ngati mutagwidwa ndi galimoto, simukufunikira kuyendetsa galimoto imodzi. Choncho pemphani kuti mumutengere kwa dokotala ndi kumuthandiza kupeza chisamaliro chomwe akufuna.
Thandizani Kuwona Ana
Ngati mnzanu wodwala kapena wachibale wanu ali ndi ana aang'ono, kupereka kuwonerera ana kungakhale kupulumutsa moyo. Zimakhala zovuta kwambiri kuyesa kusamalira ana anu pamene mukudwala komanso zosatheka ngati muli ndi chimfine. Ngakhale kutenga ana kwa maola angapo kapena kukhala nawo kunyumba kwake kwa kanthawi kungakhale chithandizo chachikulu chomwe chingamulole iye kupeza mpumulo wofunikira kwambiri.
Chinachake choyenera kukumbukira ngati mupanga chithandizo chothandizira kusamalira ana, onetsetsani kuti muteteze kuti muteteze ku matenda a chimfine. Ngakhale atakhala odwala, akhoza kutsika nawo masiku angapo otsatira ndipo angathe kutulutsa kachilomboka asanakhale ndi zizindikiro. Njira yabwino yopeŵera kudwala ndiyo kupeza katemera wa chifuwa. Ngati mutakhala ndi katemera wa matenda a chimfine patangopita milungu iwiri isanakwane (kumatenga milungu iwiri kuti ikhale yogwira mtima), ndizochepa kwambiri kuti mudwala. Inde, zizoloŵezi zabwino za thanzi monga kutsuka manja anu nthawi zambiri ndi kugwiritsa ntchito mankhwala opangira zitsulo pamene simungasambe ndi sopo ndi madzi zidzakuthandizani kuti mukhale wathanzi.