Matenda Anu Opaleshoni
Ngati mwapezeka kuti muli ndi chimfine, kapena mukukhulupirira kuti muli nacho, pali njira zambiri zomwe mungakambirane ndi matenda a chimfine. Phunzirani za mankhwala osiyanasiyana a chimfine ndikupeza kuti ndi yani yoyenera kwa inu ndi zizindikiro zanu.
Mankhwala Oletsa Kuletsa Matenda
Ngati zizindikiro zanu zinayamba mkati mwa maola 48 apitayi, mungapindule ndi kumwa mankhwala opatsirana pogonana monga Tamiflu kapena Relenza .
Mankhwalawa atsimikiziridwa kuti azifupikitsa nthawi ndi kuchepetsa kuopsa kwa zizindikiro mwa anthu ambiri.
Anthu ena ali pachiopsezo chachikulu cha matendawa kuchokera ku chimfine kusiyana ndi ena ndipo adzakhala opindula kwambiri ndi mankhwala opatsirana pogonana. Ngati simukugwera m'magulu amodzi omwe ali ndi chiopsezo chachikulu, wothandizira zaumoyo wanu sangaganize kuti mankhwala ochepetsa tizilombo toyambitsa matenda angakhale opindulitsa. Mofanana ndi mankhwala onse, amakhala ndi zotsatira zoyipa ndipo achikulire omwe ali ndi thanzi labwino amachira chifukwa cha chimfine popanda vuto lililonse.
Ndikofunika kukumbukira kuti mankhwala oletsa tizilombo toyambitsa matenda samachiza matenda a chimfine kapena kupha tizilombo toyambitsa matenda, iwo amachepetsabe nthawi ya zizindikiro.
Mankhwala Osokoneza Bongo
Monga mankhwala oletsa tizilombo toyambitsa matenda, mankhwala osokoneza bongo sangathe kuchiza matenda a chimfine, koma akhoza kuthana ndi zizindikiro mosavuta.
Zizindikiro za chimfine zimaphatikizapo kutopa, malungo, kufooka, chifuwa, kupweteka mutu ndi kusokonezeka.
Pali mankhwala ambiri omwe angakuthandizeni kuthana ndi zizindikiro zambirizi. Palibe mankhwala opatsirana pogonana chifukwa munthu aliyense amayankha mankhwala mosiyana. Muyenera kudziwa zomwe zikukuthandizani. Komabe, pali mfundo zingapo zofunika kukumbukira pamene mukugwiritsa ntchito mankhwala osokoneza bongo:
- Tengani mankhwala omwe amachiza zizindikiro zokha zomwe muli nazo. Ngakhale mapiritsi omwe amachititsa zizindikiro zisanu zikhoza kukhala zabwino, mungathe kudzipweteka kwambiri chifukwa cha mankhwala omwe simukusowa.
- Dziwani zosakaniza zomwe zimakhudza mankhwala onse omwe mukuwagwiritsa ntchito. Mankhwala ambiri amadzimadzi ali ndi opatsirana kutentha thupi / kupweteka kwapweteka ndipo ambiri mwa iwo akhoza kuwonjezereka mwamsanga ndi kukuika pangozi. Kutenga acetaminophen kwambiri kumayambitsa kuwonongeka kwa chiwindi komanso ibuprofen kwambiri kapena aspirin amatha kuyambitsa mavuto am'mimba kapena kutuluka magazi. Izi siziri zotsatira zochepa, kotero onetsetsani kuti mukudziwa zomwe zili mu mankhwala onse omwe mumayika m'thupi lanu ndi mlingo wawo wa aliyense.
- Funsani dokotala kapena wazamankhwala za momwe mungagwiritsire ntchito mankhwala. Ngakhale mutangotenga mankhwala okhudzana ndi chimfine, mukuyenera kutsimikiza kuti sizimagwirizana ndi mankhwala ena omwe mumakhala nawo nthawi zonse. Mwachitsanzo, ngati muli ndi kuthamanga kwambiri kwa magazi kapena mavuto a mtima, pali ambiri pa mankhwala okhudzana ndi chimfine chomwe chingakhale chovulaza. Ngakhale mankhwala anu a tsiku ndi tsiku amaphatikizapo mavitamini kapena zowonjezereka zowonjezera, izi zikhoza kuthandizana ndi mankhwala a chimfine.
Tonthozani Mpweya
Wopaka utoto akhoza kukhala chida champhamvu kwambiri ngati uli ndi chimfine kapena chimfine. Kukhwima nthawi zonse ndi kutupa m'magazi kumatha kukhumudwitsa kwambiri. Kugwiritsa ntchito chimbudzi chozizira bwino chomwe chimatsukidwa bwino tsiku lirilonse chingapangitse kusiyana kwakukulu pakupuma kwanu.
Mafupa amachititsa mchere wambiri m'mlengalenga, zomwe zimapangitsa kuti ukhale wouma pang'ono komanso wokhumudwa kuti uzipuma. Zimathandiza kwambiri usiku ngati mutakhala ndi malo omwewo kwa maola ambiri. Iwo amatha kuthandizira kuchepetsanso mucous m'machimo anu ndikuthandizani kukhetsa mosavuta.
Yesani Saline Spray kapena Neti Pot
Njira ina "yosagwiritsidwa ntchito ndi mankhwala" ndiyo kugwiritsa ntchito mphika wa neti kapena saline spray kuti muzimutsuka machimo anu mukamasulidwa.
Onsewa amagwiritsa ntchito njira yothetsera madzi mchere kuti athetsedwe. Si mankhwala a nthawi yaitali, koma ndi othandiza kwambiri ndipo amapereka mpumulo mwamsanga. Ikhozanso kubwerezedwa nthawi zonse ngati n'kofunikira.
Kupumula
Ngakhale zingaoneke zosatheka kuti mutenge masiku angapo ndikupuma, ngati muli ndi chimfine, palibe njira ina iliyonse. Ndizoipa kwambiri kuposa chimfine - kapena kachilombo kena kalikonse - ndipo moona mtima simudzakhala ndi mphamvu yakuchita zambiri.
Ankadera nkhaŵa chifukwa chosowa malungo ndi kudyetsa chimfine? Musakhale. Idyani zomwe mumamva ngati kudya - ngakhale ngati palibe. Chinthu chofunika kwambiri ndi kukhala hydrated. Pitirizani kumwa zakumwa za madzi kapena electrolyte (monga Gatorade kapena Powerade) momwe mungathere. Ngati mukusanza ndipo simungathe kusunga chilichonse kwa nthawi yaitali (maola angapo), funsani wothandizira zaumoyo wanu.
Kuganizira za kuyitana odwala? Chitani izo. Ngati muli ndi chimfine, simungapindule wina aliyense mwa kuyesera kuti mugwire ntchito. Mudzawonjezera nokha matendawa ndikuwonetsa anthu ena ndikuwadwalitsa. Khalani pakhomo ngati muli ndi chimfine, makamaka masiku awiri oyambirira ndi mpaka maola 24 mutatha malungo anu.
Mukufuna kuchita masewera olimbitsa thupi? Ngati muli ndi chimfine, mwina simukuliganizira. Koma ngati ndiwe wothamanga wovuta kwambiri, zingakhale zovuta kuti musiye chizoloŵezi kwa masiku angapo. Monga nkofunikira kuti musayesetse kupita kuntchito, nkofunikanso kuti musayese ngati mukudwala chimfine. Thupi lanu limafuna mphamvu zonse zomwe zingathe kudziteteza ku HIV. Mpaka chifuwa, malungo ndi kutopa zatha, zikhale zovuta ndikudzipumula.
Zotsatira:
"Mankhwala & Antiviral." Flu.gov. Dipatimenti ya Zaumoyo ya Ukhondo ku United States.
"Kuchiza ndi Mankhwala FAQs". Flu.gov. Dipatimenti ya Zaumoyo ya Ukhondo ku United States.