Kuphika mankhwala ndizochita zomwe zimaphatikizapo kuika makapu osakanizidwa kumadera ena a thupi pogwiritsa ntchito mpweya wabwino. Ena otsutsa amasonyeza kuti kujambula khungu mkati mwa makapu kumapangitsa kuti magazi alowe m'deralo.
Kalekale amagwiritsidwa ntchito m'zipatala zachi China komanso njira zina zamachiritso zakale, kukwapula kwakhala kotchuka kwambiri m'zaka zaposachedwa pakati pa othamanga.
Mwachitsanzo, akuti Michael Phelps yemwe amasambira masewerawa adakonzekera masewera a Olimpiki a 2016.
Akugwiritsa Ntchito Kuphika
Kuphika kumatchulidwa kawirikawiri ngati mankhwala othandizira pazifukwa izi:
- Ululu wammbuyo
- Mutu kapena migraine
- Kupweteka kwapakhosi
- Kupweteka kwa minofu ndi kupweteka
- Khutu ndi ululu wa m'mapazi
- Kuvulala kwa masewera ndi ntchito
M'chikhalidwe cha mankhwala a Chitchaina, amatchulidwa kuti ayambe kuthamanga kwa mphamvu (yomwe imatchedwanso "qi" kapena " chi ") ndikuthandizira kuthetsa kusalingani kulikonse chifukwa cha matenda kapena kuvulala. Nthawi zina zimaphatikizidwa ndi mavitamini ndi tuina , zina zothandizira kuti zimalimbikitsa kutuluka kwa mphamvu.
Kodi Kuphika Mankhwala Kumagwira Ntchito Bwanji?
Kuti apange kuyamwa mkati mwa makapu, adokotala amawaika poika zinthu zotentha (monga zitsamba, mowa, ndi / kapena pepala) mkati mwa chikho chilichonse ndikuwotcha mankhwalawo. Kenaka, dokotala amachititsa kuti chikho chigwedezeke pa thupi. Pakati pa chinsomba chophimba, pakati pa zitatu ndi zisanu ndi ziwiri ziyikidwa pa thupi.
Masiku ano, akatswiri ambiri amagwiritsira ntchito mpopu yamagetsi kapena magetsi kuti apange mpweya, kapena agwiritse ntchito makina ophikira. Zikapu zikakhala, zimachotsedwa pambuyo pa mphindi zisanu kapena khumi. (Ogwira ntchito akhoza kuchita "kuwunikira" kukwapula, mwamsanga kumangiriza kenako kuchotsa chikho mobwerezabwereza.)
Olemba ena amagwiritsa ntchito mafuta odzola kapena mafuta odzola ndipo kenako amaika makapu a silicone, amawagwedeza pambali thupi kuti azitha kusamba.
Mwa njira yomwe imatchedwa "kuthira mvula," khungu limatulutsidwa musanayambe kuchipatala. Izi zimayambitsa magazi kutuluka pamphuno panthawi yopuma, yomwe imalingalira kuti imachotsa poizoni kuchokera mthupi.
Ubwino Wophika
Pakalipano, akusowa kafukufuku wapamwamba kwambiri wa sayansi kuti athe kugwiritsa ntchito kapu kuti athetse matenda alionse. Mwachitsanzo, kufufuza kafukufuku wa 2011 kunayesa kuyesa kukuyezetsa kasanu ndi kawiri kwa anthu omwe ali ndi ululu (monga kupweteka kwa msana ); Zotsatira zikuwonetsa kuti maphunziro ambiri anali osauka.
Mu kafukufuku winanso wofalitsidwa mu 2017, asayansi anafufuza kafukufuku 11 omwe anayesa kugwiritsira ntchito kapu ndi othamanga. Olembawo apeza kuti palibe ndondomeko yoyenerera yomwe angapangire kapena kuti asagwiritsidwe ntchito popopera othamanga, ndipo maphunziro owonjezerawa amafunika. Kafukufuku wina wasonyeza kuti akukweza malingaliro a ululu ndi kulemala ndipo anali ndi zotsatira zabwino pa kayendetsedwe kosiyanasiyana poyerekeza ndi ayi.
Ngakhale kuti nthawi zina kukakamizidwa kumaphatikizapo kuwonjezera kusintha kwa othamanga, kafukufuku wochepa omwe adafalitsidwa mu Journal of Sports Rehabilitation mu 2018 sanapezeke kusintha kosinthika kwa mphindi zisanu ndi ziwiri mutagwiritsa ntchito makapu anai.
Ophunzirawo anali NCAA Division III ochita masewera olimbitsa thupi omwe alibe zizindikiro.
Zotsatira Zowonongeka Zotheka
Kuwombera kungayambitse kupweteka, kutupa, kuyaka, chizungulire, kupsa mtima, kutaya, kutuluka thukuta, kutentha khungu, ndi / kapena kunyoza. Kuphika kumabweretsanso nsalu zofiirira kapena zovulaza pa khungu; Zizindikirozi zingayambe kutha masiku angapo koma zingathe kukhala masabata awiri kapena atatu. Mbalame ndi zotentha zakhala zikudziwika kuti zimachitika mutatha kuphika.
Kuphika sikuyenera kuchitika kumalo kumene khungu limathyoledwa, kupsa mtima, kapena kutentha, kapena mitsempha yambiri, mitsempha, mitsempha yam'mimba, maso, mazira, kapena fracture iliyonse. Mayi wodwala, ana, akuluakulu, ndi anthu omwe ali ndi thanzi labwino (monga khansa, chiwalo cholephera, hemophilia, edema, matenda a magazi, ndi mitundu ina ya matenda a mtima) ndi ena mwa omwe sayenera kumwa.
Anthu omwe amamwa mankhwala oponderetsa magazi sayenera kuyesa kuwomba.
Musagwiritse ntchito kukwapula m'malo mwa chithandizo chamankhwala kuchipatala chiri chonse.
Ngakhale kuti ndizosazoloŵeka, zina zoterezi zimaphatikizapo ziphuphu, zimapeza hemophilia A, thrombocytopenia , kusowa kwachitsulo kwa magazi , keloids , panniculitis , ndi khungu lakuda.
Kutenga, kupweteka, ndi kutayika kwa magazi kumachitika ndi kuthira madzi.
Dokotala amayenera kutsata njira zoyenera zowononga matenda ndi chitetezo cha chitetezo kuti asateteze kufala kwa matenda (monga matenda a chiwindi).
Mfundo Yofunika Kwambiri
Pambuyo poona othamanga kwambiri komanso otchuka masewera masewera olimbitsa thupi, zingakhale zokopa kuyesera kukoka, koma pakalipano palibe kusowa kwa kafukufuku. Ngati mukuganiza kuti mukuyesera, onetsetsani kuti mufunsane ndi dokotala musanayambe kumwa mankhwala.
> Zotsatira:
> Bridgett R, Klose P, Duffield R, Mydock S, Lauche R. Zotsatira za Kuphika Opaleshoni M'maseŵera Achichepere ndi Ochita Masewera: Kukonzekera Mwadongosolo kwa Mayendedwe Osinthidwa Okhazikika. J Altern Complement Med. 2017 Nov 29.
> Kim JI, Lee MS, Lee DH, Boddy K, Ernst E. Kuwombera kuti athetse ululu: ndondomeko yowonongeka. Evid Based Based Complement Alternat Med. 2011; 2011: 467014.
> Williams JG, Gard HI, Gregory JM, Gibson A, Austin J. Zotsatira za Kuphika pa Hamstring Kukhazikika mu Collegiate Soccer Players. J Sport Rehabil. 2018 Jan 24: 1-18.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.