Tuina (wotchedwanso "tui na") ndi mtundu wa njira zina zomwe zakhala zikugwiritsidwa ntchito m'zipatala zachi China , mtundu wa mankhwala ochiritsira omwe anachokera ku China. Tuina imaphatikizapo kugwiritsa ntchito mitundu yosiyanasiyana ya thupi, kuphatikizapo misala ndi acupressure .
Kodi Ntchito ya Tuina Imatani?
Tuina amaganiziridwa kuti athandize kuthamanga kwa mphamvu yofunikira (yotchedwa "chi") m'thupi lanu lonse.
Malingana ndi mfundo za mankhwala achikhalidwe cha ku China, mavuto a umoyo amachitika pamene kutuluka kwa chi kumatsekedwa panthawi iliyonse pambali (mzere wosaoneka womwe umagwirizanitsa ziwalo zanu ndi ziwalo zina za thupi lanu). Pokuchotsa mitsempha iyi, mavitamini amatchulidwa kuti kubwezeretsa thupi lanu la chi ndikuthandizira thanzi lanu.
Ntchito
Mu njira zochiritsira, tuina akuti athandizidwe pa chithandizo cha zinthu izi:
- Arthritis
- Ululu wammbuyo
- Matenda a Carpal
- Matenda otopa nthawi zonse
- Kutsekedwa
- Kutopa
- Fibromyalgia
- Mutu
- Kusagona
- Kusamba kwa msambo
- Migraine
- Mitundu ya misampha
- Matenda a musculoskeletal
- Sciatica
Kuwonjezera apo, tuina amatchedwa kuchepetsa ululu , kupititsa mphamvu, ndi kuchepetsa nkhawa.
Ubwino wa Tuina
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la tuina akuchepa, pali umboni wina wosonyeza kuti tuina angathandize kuthana ndi matenda ena. Pano pali mawonekedwe ena ofunikira kuchokera ku maphunziro omwe alipo omwe angapindule nawo.
1) Kutopa Kwambiri Kwachilendo
Tuina amasonyeza lonjezo la mankhwala odwala matenda aakulu, malinga ndi kafukufuku wofalitsidwa mu Chinese Acupuncture & Moxibustion m'chaka cha 2010. Phunziroli, odwala 90 omwe ali ndi matenda otopa aakulu anali ogawidwa m'magulu atatu: gulu limodzi linagwiritsa ntchito tuina, gulu limodzi linkachita tai , ndipo kagulu kamodzi kamalandira Fluoxetine (mankhwala opatsirana pogwiritsira ntchito nthawi zina omwe amagwiritsidwa ntchito pochiza matenda otupa).
Patadutsa mwezi umodzi, gulu la tuina linasonyeza kusintha kwakukulu kwachangu. Olembawo apeza kuti zotsatirazi zingachepetse kutopa ndipo zothandizira kupirira matenda aakulu.
2) Kutsika kwa msambo
Kafukufuku wochepa wofalitsidwa mu Journal of Traditional Chinese Medicine mu 2008 ukuwonetsa kuti kuphatikizapo mavitamini ndi tuina kungathandize kuchepetsa kusamba kwa msambo. Poyesedwa pa amayi 60, ofufuza anapeza kuti tuina-kuphatikizapo-acupuncture anali othandiza kwambiri kusiyana ndi kuchitapo kanthu kokha kuti azitha kupumula kwa msana.
3) Carpal Tunnel Syndrome
Kafukufuku wofalitsidwa mu Journal of Traditional Chinese Medicine mu 2012 akuwonetsa kuti kuphatikizapo tuina ndi kutentha-kofunikira (njira yochizira ) kungathandize kuthana ndi matenda a carpal. Poyesedwa pa anthu 98 omwe ali ndi matenda a carpal, olembawo apeza kuti omwe apatsidwa mankhwalawa amathandizidwa kwambiri kuposa gulu la gulu lolamulira lomwe amapatsidwa mankhwala.
4) Fibromyalgia
Kuphatikizana kwa tuina ndi yoga kungapindulitse anthu ndi fibromyalgia, limapereka kafukufuku wochepa wofalitsidwa mu Journal of Alternative and Complementary Medicine mu 2007. Kwa milungu eyiti, amayi 40 omwe ali ndi fibromyalgia amathandizira pamisonkhano ya mlungu uliwonse yogawira kapena yoga yoga tuina.
Pofufuza zomwe adazipeza pa amai 33 omwe anamaliza maphunzirowo, ofufuza adapeza kuti gulu la yoga-plus-tuina linakula bwino kwambiri.
5) Cervical Spondylosis
Buku la Clinical Nursing mu 2008 linanena kuti Tuina sizingatheke pochiza matenda a kervical spondylosis (matenda omwe amayamba chifukwa chokhala ndi matenda osagonana). Tuina pofuna kuchiza zizindikiro za kervical spondylosis, olemba apeza kuti palibe umboni wakuti tuina ungathandize kusintha zizindikiro monga mutu ndi vertigo.
Mipango
Ndikofunika kuti anthu omwe ali ndi khansa komanso matenda ena (kuphatikizapo matenda a mtima ndi nyamakazi) afunsane ndi dokotala wawo asanakhale ndi tuina ndi mitundu ina ya thupi.
Kugwiritsira ntchito Tuina for Health
Ngakhale kuti posakhalitsa ndibwino kuti tipange mankhwala a tuina ngati mankhwala alionse chifukwa cha kufufuza kochepa, angapereke zothandiza kwa ena. Ngati mukuganiza kuti mukuyesera, lankhulani ndi dokotala wanu poyamba. Ndikofunika kudziwa kuti kugwiritsa ntchito tuina m'malo mwa kusamalidwa bwino kwa matenda kapena matenda akuluakulu kungakhale ndi zotsatira zoopsa.
Zotsatira
Cai DF. "Wosowa bwino ndi Tuina akusangalala pochiza matenda a carpal tunnel." J Tradit Chin Med. 2010 Mar; 30 (1): 23-4.
da Silva GD, Lorenzi-Filho G, Lage LV. "Zotsatira za yoga ndi Kuwonjezera kwa Tui Na kwa odwala fibromyalgia." J Altern Complement Med. 2007 Dec; 13 (10): 1107-13.
Guo A, Meng Q. "Kuphatikizana pamodzi ndi msana wamkati wamtsempha kuti azitha kuchiza matenda oyambirira m'magawo 30." J Tradit Chin Med. 2008 Mar; 28 (1): 7-9.
Liu CZ, Lei B. "Zotsatira za Tuina pa mpweya wa okosijeni zimamasuliridwa mopanda mphamvu m'thupi mwa odwala omwe ali ndi matenda aakulu." Zhongguo Zhen Jiu. 2010 Nov; 30 (11): 946-8.
Wang MY, Tsai PS, Lee PH, Chang WY, Yang CM. "Yongotsani ndondomeko yeniyeni ndikufufuza momwe ntchito ya tuina yathandizira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tiziyenda bwino." J Clin Nurs. 2008 Oct; 17 (19): 2531-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.