Mmene Serotonin Amakhudzira Zogwiritsa Ntchito Magazi
Timamva zambiri zokhudza otchedwa serotonin mu fibromyalgia (FMS) ndi matenda otupa ( ME / CFS ), ndipo kawirikawiri zimagwirizana ndi ntchito yake monga mthupi mwa ubongo. Komabe, serotonin imatanganidwa kwambiri thupi lanu lonse ngati hormone. Thupi lonse la serotonin dysregulation amakhulupirira kuti ndilo gawo la mikhalidwe imeneyi, ndipo zingapangitse zizindikiro zathu zambiri ndi zinthu zowonongeka.
Dzina lakuti serotonin limagwirizana ndi seramu, yomwe ili gawo la magazi. Ndi chifukwa chakuti ntchito yoyamba yodziwika bwino inali yopeputsa mitsempha ya magazi. Ochita kafukufuku adawona zopanda malire ndi kuthamanga kwa magazi m'zinthu zonsezi:
- Mu FMS, kafukufuku amasonyeza njira zosadziwika za kuyenda kwa magazi mu ubongo, ndi zambiri kuposa zachizoloŵezi m'madera ena ndi zochepa kuposa zina zonse. Sitikudziwa zotsatira zake, koma ochita kafukufuku amadziwa kuti kuyenda kwa magazi kumakhudza kwambiri ubongo.
- Komanso mu FMS, ofufuza ena amawotcha kuti zowawa zotentha zomwe timapeza zimachokera ku ischemia (kutaya magazi), zomwe kwenikweni zimatanthauza malo "akugona" ndiyeno amapeza mapepala ovutawa ndi singano monga magazi, ndikumverera, kubwerera .
- Mu ME / CFS ndi digiri yaing'ono ku FMS, kafukufuku wina wasonyeza mphamvu ya magazi yotsika, yomwe imabweretsa maselo omwe ali ndi njala ya mpweya ndi zakudya. Chithunzi chokhala pamalo okwera ndikumenyera kuti mutenge mpweya wanu. Tsopano ganizirani kuti nanunso simunadye tsiku lonse. Ndicho chimene selo lirilonse mu thupi lanu lingakhale likudutsa.
Panthawi imeneyi, tilibe kufufuza pazothekanso pakati pa serotonin ndi zovuta zina, koma ndithudi ndi mgwirizano womwe ukuwoneka woganiza.
Chiyanjano cha serotonin ku fibromyalgia sichimvetsetsedwa bwino koma chikuwoneka kuti n'cholunjika. Osati kwa ME / CFS.
Awa ndi malo amodzi omwe tiyenera kuyang'ana pazokha.
Fibromyalgia & Serotonin
Chimodzi mwa zowonjezereka zopezeka mu FMS ndi otsika serotonin. Ndizotheka kuti matupi athu sabala mokwanira, kuti asagwiritse ntchito bwino, kapena onse awiri. Ambiri aife timathandizidwa ndi kuthandizira 5-HTP (tryptophan), yomwe matupi athu amagwiritsa ntchito popanga serotonin. Ena aife timathandizidwa ndi zakudya zoonjezera za serotonin. Mankhwala ambiri omwe amagwiritsidwa ntchito kutisintha timasintha momwe ubongo wathu umagwiritsira ntchito serotonin kuti apange zambiri.
Low serotonin imagwirizananso ndi migraine , yomwe imaonedwa ngati yogwirizana. Mu migraines, otsika serotonin amachititsa kuti mitsempha ya magazi ichepetse (yotseguka,) yomwe imayambitsa kutupa m'matumba ozungulira. Izi zimapangitsa kuti pakhale mavuto ambiri ndipo zimabweretsa kupweteka kwa kupweteka. Zowawa za FMS sizili zofanana ndi ululu wa migraine, koma zimafotokozedwa kuti njira zofananako zingagwirizane nazo.
Kenaka ganizirani izi: Tonse tili ndi mitsempha yambiri ya mitsempha ya mitsempha ndi thukuta yomwe imakhudza kwambiri magazi ndi thukuta. Kafukufuku wofalitsidwa chakumapeto kwa chaka cha 2009 adawonetsa kuti, mwa anthu ena, mitsempha imeneyi imawonekeranso kufalitsa uthenga wa kutentha.
Ochita kafukufuku amaganiza kuti mitsempha yambiri yosasamala imatha kugwira ntchito mukumva ululu kuphatikizapo FMS ndi migraine.
Zimapanga nzeru zambiri, chifukwa timakhala ndi mavuto a magazi komanso thukuta lochulukirapo kuphatikizapo kutenthetsa kwa kutentha komanso kuwonjezera kupweteka . Mankhwala osokoneza bongo m'mitsempha imeneyi angathandizenso kufotokozera chifukwa chake mankhwala a sachimake angayambitse ululu waukulu.
Kusuta Kwambiri Syndrome & Serotonin
Ndiye pali ME / CFS. Chikhulupiriro chofala ndi chakuti, monga FMS, imaphatikizapo otsika serotonin. Zizindikirozo zimagwirizana. Mfundo yakuti serotonin imakhudza anthu ena omwe ali ndi vutoli imapereka chithandizo.
Komabe, sizophweka. Ndipotu, kuyesa kumvetsa udindo wa serotonin mu chikhalidwe ichi ndi kokwanira kuti muzitha kuyendetsa selo iliyonse ya ubongo.
Tili ndi umboni wosonyeza kuti serotonin-creation system is overdrive, ndipo ena akuwonetsa magulu awiri a serotonin - omwe ali ndi miyezo yapamwamba, imodzi ndi machitidwe abwino. Mukuganiza kuti izi zikutanthawuza kuti, pang'onopang'ono pa gulu loyamba, tifunikira kuchepetsa miyeso ya serotonin. Monga mwachizolowezi, ME / CFS yatsimikiza kulepheretsa malingaliro.
Izi ndichifukwa chakuti timakhalanso ndi umboni wosonyeza kufooka kwa mtundu wa serotonin. Chikhalidwechi chikuwoneka kuti chimapanga kupanga kosavuta koma ntchito yotsika.
Kodi thupi limapereka zoonjezera kuti likhale ndi vuto la momwe likugwiritsidwira ntchito, ngati mtundu wa 2-shuga yemwe amafunikira insulini yowonjezera kuti apitirize ntchito yachibadwa? Ngati ndi choncho, kodi pali madera ena omwe akusefukira kwambiri ndi serotonin pamene ena akuchotsedwa? Kodi serotonin yochuluka kwambiri ikuletsa mitsempha ya magazi kotero magazi sangakhoze kuzungulira bwino?
Tilibe mayankho pano, ndipo kafukufuku akhoza kusokonezeka chifukwa cha kusowa kwabwino, kosagwirizana, kuphatikizapo kafukufuku wotsimikizira kuti magulu angapo alipo ndipo ali osiyana kwambiri wina ndi mzake. Izi zikhoza kufotokoza kusiyana kwa momwe anthu okhala ndi ME / CFS amachitira ndi mankhwala omwe amachititsa serotonin, omwe amachititsa kuti zizindikiritso za magulu ang'onoang'ono azidziwika kwambiri.
Mawu ochokera
Chofunika kwambiri ndi chakuti, mwa njira ina, ambiri a ife tiri ndi zikhalidwe zimenezi ndi serotonin dysregulation ya mtundu wina, ndipo zikuwoneka kuti zimathandiza kuti magazi aziyenda molakwika zomwe zingayambitse zizindikiro zathu zosiyanasiyana.
Izi ndizofunika kukumbukira pamene mukuyesa zotsatira za mankhwala, njira yoti ife tiphunzire madigiri athu a serotonin dysregulation. (Sizomwe akuyesera madokotala kunja kwa kafukufuku.)
Kudziwa zizindikiro za serotonin dysregulation kungakuthandizeninso kudziwa momwe vutoli likukukhudzani, lomwe lingathandizenso kutsogolera chisankho.