Kodi Kuchita Opaleshoni N'kofunika Kwambiri Kulimbana ndi Chiguduli?
Kuchita opaleshoni sikofunika kwambiri pakuchizidwa kwa plantar fasciitis . Odwala ambiri omwe ali ndi plant fasciitis adzapulumuka atapatsidwa nthawi yokwanira. Ndi njira zina zochiritsira , odwala oposa 90% adzapeza zowonongeka kuchokera ku zizindikiro za plantar fasciitis m'chaka chimodzi cha kuyamba kwa mankhwala.
Mankhwala osavuta amaphatikizapo mankhwala otsutsa-kutupa, nsalu za nsapato, ndi machitidwe otambasula.
Odwala omwe amayesetsa kupeza chithandizo chokwanira, mankhwala ena oopsa angayesedwe. Izi zikuphatikizapo jekeseni ya cortisone kapena mankhwala osokoneza bongo .
Opaleshoni Monga Chosankha
Opaleshoni ayenera kusungidwa kwa odwala omwe ayesetsa kuti athe kutenga nawo mbali mankhwala ochiritsira koma apitirize kukhala ndi ululu kuchokera ku fasciitis. Odwala ayenera kukwaniritsa zofunikira izi:
- Zizindikiro za mankhwala osachepera 9
- Kuchita nawo mankhwala a tsiku ndi tsiku (zozizira, kutambasula, etc.)
- Kumvetsetsa mavuto omwe angapangitse opaleshoni
Ngati mukugwirizana ndi izi, ndiye kuti opaleshoni ikhoza kukhala njira yoyenera pakulandila fakiti yanu ya fasciitis.
Mwatsoka, opaleshoni yopaleshoni ya plantaci fasciitis sizodziwika monga momwe dokotala angakufunire. Mwachitsanzo, madokotala ochita opaleshoni angathe kunena mosamalitsa kuti odwala omwe ali ndi nyamakazi yaikulu ya knee adzachita bwino atapanga opaleshoni ya knee pafupifupi 95%.
Izi ndi zotsatira zabwino kwambiri. Mwatsoka, zomwezo siziri choncho kwa odwala okhala ndi fasciitis.
Zina mwa zovuta za opaleshoni ya plantar fasciitis zikuphatikizapo:
- Pa kumasulidwa kwa plantar fascia
Pamene dokotala wanu atulutsa zomera zokongola, ndizofunika kutulutsa pafupifupi 30-50% ya fascia. Kutulutsidwa kwa zovuta zina zapakati pa opaleshoni zingayambitse kupunduka kwa phazi chifukwa cha kutaya kwa phazi la phazi. Phazi lamtunda pambuyo pa opaleshoni lingayambitse mavuto aakulu omwe angakhale ovuta monga plantar fasciitis.
- Kuvulala kwa mitsempha kumapazi
Pali mitsempha yaing'ono yomwe imayandikira pafupi ndi plantar fascia. Mitsempha iyi, ngakhale chitetezo, ikhoza kuwonongeka pamene opaleshoni ikamasulidwa. Chifukwa chaichi, ochepa odwala amatha kupweteka kapena kupweteka m'madera a phazi pambuyo pa opaleshoni ya fasciitis. - Kulimbikira kwa zizindikiro
Monga tanenera kale m'nkhaniyi, kupweteka kuzungulira phazi sikungakhale chifukwa cha plant fassiitis. Zizindikiro za plantar fasciitis zingakhale zofanana ndi zizindikiro za mavuto ena apansi . Choncho, odwala ena sangapeze mpumulo wa zizindikiro zawo ngakhale atachita opaleshoni. - Kutenga
Mwamwayi, matendawa ndi ovuta kumvetsa pambuyo pa opaleshoni iliyonse. Ngati wodwala atakhala ndi matenda pambuyo pochita upaleshoni, amafunika mankhwala opha tizilombo ndipo angafunike opaleshoni yowonjezera kuchotsa matenda alionse.
Opaleshoni ya fasciitis yazomera ingakhale yopambana kwambiri kwa odwala abwino. Ngakhale kuti pali mavuto ambiri, odwala 70 mpaka 80% adzapeza mpumulo pambuyo pochita opaleshoni yopanga opaleshoni. Izi sizingakhoze kukhala zangwiro, koma ngati chomera fasciitis chikukuchepetsani inu kwa chaka chimodzi kapena kuposerapo, zikhoza kukhala zofunikira zowopsya izi zowopsa za opaleshoni.
Njira zatsopano zopangira opaleshoni zimalola opaleshoni kutulutsa fascia chomera kuti zichitike kudzera mwazing'ono zing'onozing'ono pogwiritsa ntchito kamera kamtundu kakang'ono kuti apeze ndi kudula mtengowo.
Njira imeneyi imatchedwa release of endoscopic plant fascia. Madokotala ena opaleshoni amakhudzidwa kuti njira yotsekemera yotchedwa fasoscopic yowonongeka imapangitsa kuti pakhale ngozi yowononga mitsempha yaing'ono. Ngakhale kulibe yankho lomveka bwino kuti izi zowonjezereka zowonjezera zowonjezera zowonjezera zimakhala bwino kapena zoipitsitsa kusiyana ndi mwambo wamasewera wotchedwa fascia, madokotala ambiri opaleshoni amakondabe njira ya chikhalidwe.
> Zotsatira:
> Neufeld SK ndi Cerrato R. "Plantar Fasciitis: Kufufuza ndi Chithandizo" J Am Acad Orthop Surgery June 2008; 16: 338-346.