Kulimbikitsa Magetsi Kukonzekera Tibialis Anterior Zofooka
Ngati muli ndi phazi lakuponya, wodwalayo angagwiritse ntchito mphamvu yogwiritsa ntchito mphamvu zamagetsi, kapena ma NMES, kuti asinthe mmene minofu yanu ikugwirira ntchito.
Dontho lakugwa ndi chikhalidwe chimene chimayambitsidwa ndi anterior tibialis minofu yofooka kapena ziwalo. Pali zifukwa zambiri za dontho la phazi kuphatikizapo, koma osati kwa:
- Sitiroko
- Sciatica
- Mvula yamsana yavulala
- Mphuno ya mitsempha yowonongeka kapena kuvulala
Ngati muli ndi dontho la phazi, pitani kuchipatala mwamsanga kuti mukaone bwinobwino zomwe mukudwala komanso kuti mupeze chithandizo ndi mankhwala oyenera. Dokotala wanu angakulozereni kwa wodwalayo kuti akuthandizeni kuchepetsa phazi lanu .
Wodwala wanu wathanzi adzalemba zochitika zosiyanasiyana ndi mankhwala opondereza phazi lanu. Iye angagwiritse ntchito gulu lokaniza kuti likuthyole zala zazing'ono pansi pamene mukuyenda kuti mubwerere minofu yanu ya tibialis yamkati kuti mugwire bwino. Kuchita masewera olimbitsa thupi kungapangidwe chifukwa cha phazi lanu.
Mtundu umodzi wa kuyambitsa magetsi komwe nthawi zambiri imagwiritsidwa ntchito pochizira phazi amatchedwa kusokoneza magetsi (NMES) . Ndi mtundu wa kukakamiza magetsi komwe kumathandizira kupanga mwakachetechete minofu yanu kuti mubwererenso kuti ipange bwino. Izi zikhoza kusintha momwe minofu yanu ikugwirira ntchito, zomwe zimapangitsa kuti mphamvu zitheke m'thupi lanu lakale la tibialis.
Ngati PT yanu ikufuna kugwiritsa ntchito NMES kuchipatala kuti muponye phazi lanu, onetsetsani kuti mukufunsa mafunso ambiri okhudza chithandizochi kuti mudziwe zomwe muyenera kuyembekezera.
Kugwiritsa ntchito NMES kwa Foot Drop
Pogwiritsira ntchito NMES, PT yanu idzawatsatira njira zofunikira. Pano pali malamulo oyambirira.
- Onetsetsani wanu tibialis minofu musana patsogolo panu.
- P PT yanu idzagwiritsira ntchito mapuloteni ang'onoang'ono kumbali yanu
- Ma electrodes adzakhala olumikizidwa ku chipangizo chogwedeza magetsi.
- P PT yanu idzatsegula makina ndikuwonjezera mphamvu ya zokopa.
- Mwinamwake mukumverera kuyimba kumverera kutsogolo kwanu.
- Mphamvu iyenera kukwezedwa mpaka mitsempha yowoneka minofu ikupezeka mumthambo wanu wamkati wa tibialis. Chikopa chanu chidzasinthika mosavuta.
- Pamene chipangizo cha NMES chimasinthasintha manja anu, mugwiritseni ntchito ndi kuyesayesa zala zanu ndi zala.
Wothandizira wanu wa thupi adzayika chipangizo cha NMES kuti chiziyendetsa ndi kuchoka. Kawirikawiri kudzakhala kwa masekondi 15 mpaka 20, ndipo idzatseka kwa masekondi 15 mpaka 20. Pamene makinawo akuyendetsa ndikuyendetsa phazi lako, uyenera kusinthasintha phazi lako; pamene chipangizocho chikutseka, muyenera kupuma thupi lanu lachiberekero la tibialis.
NMES kawirikawiri ya dontho la phazi limagwiritsidwa ntchito kwa mphindi 15 mpaka 20 mu chipatala cha mankhwala. Pambuyo pa mankhwalawa, ma electrodes adzachotsedwa. Ma electrodes atachotsedwa, muyenera kupitiriza kugwiritsa ntchito thupi lanu lachiberekero la tibialis pogwiritsa ntchito machitidwe olimbikitsa.
Ngati wodwalayo akuganiza kuti NMES yapindula pokonzanso thupi lanu lachiberekero, akhoza kupitirizabe kuchipatala kangapo pa sabata.
Mapaundi a NMES a kunyumba amapezeka kuti muzigwiritsa ntchito tsiku ndi tsiku ngati mukufunikira. Ma unit awa ndi okwera mtengo, ndipo kampani yanu ya inshuwalansi ya thanzi silingabweretse mtengo wa unit, choncho lankhulani ndi dokotala wanu kapena wodwala zakuthupi za NMES zapanyumba.
Dontho lazitali likhoza kukhala lovuta kuti liziyenda bwino, ndipo lingayambitse zolepheretsa kugwira ntchito ndi kuyenda. Kugwiritsira ntchito NMES kwa dontho la phazi ndi njira imodzi yomwe mungapindulire ndi mankhwala omwe akuthandizani kuthandizira phazi lanu.