Mbewu ya Annatto ndi Chakudya Chokwanira Chakudya, Zojambula, ndi Spice
Kodi chaka ndi chitetezo ngati muli otsekemera kwa mtedza? Annatto ndi mbewu, ndipo si pa mndandanda wa US Food and Drug Administration mndandanda wa mtedza. Komabe, anthu ena okhala ndi zowonongeka zamtundu kapena mtedza amapereka lipoti lokhala ndi mayankho a annatto. Ngakhale kuti chifuwa chachikulu chisawawa ndi chaka, sizingatheke.
Kodi Annatto Ndi Ndani?
Annatto ndi dafi yofiira ya machungwa, zonunkhira, kapena zowonjezera zakudya zomwe zimachokera ku mbewu za mtengo wamoto ( Bixa Orellana ).
Amatchedwanso achiote ndipo amapezeka ku chakudya cha Mexican ndi Latin America. Annatto imapezeka mu mitundu yosiyanasiyana ya chakudya. Ndi mtundu wachilengedwe komanso utoto wa zakudya, kutulutsa mitundu kuchokera ku chikasu chowala mpaka ku lalanje.
Dipatimenti ya Zamalonda ku United States imasiyanitsa Bixa Orellana ngati "mtengo kapena shrub." Ndi chomera chomera chomwe chimamera m'madera otentha ndipo chimapanga nyemba zambewu zodzala ndi nyemba zofiira. Masamba ndi / kapena mbewu zimagwiritsidwa ntchito popanga zakudya zachilengedwe monga zakudya monga tchizi, popcorn, makeke, ndi ming'oma ya mpunga. Amagwiritsidwanso ntchito mu zodzoladzola.
Mbewu ya Annatto imagwiritsidwa ntchito ku South America mbale ndipo ikhoza kutchedwa "safironi ya munthu wosauka." Angagulidwe ngati mbewu zonse, ufa, kapena mafuta pamsika wapadera. Pakagwiritsidwa ntchito m'makonzedwe okonzeka, amawoneka ngati chilengedwe.
Udindo wa Annatto mu Chakudya Chakudya
Sipanakhalepo phunziro lonse lalikulu lomwe lachitidwa poyambitsa matenda, ngakhale kuti pali zochepa zofufuza za anaphylaxis chifukwa cha annatto mu zolemba zachipatala.
Mtengo wa phokoso umayima wokha-palibe zomera zina mumabanja ake. Kukhalanso ndi mphamvu kwa annatto kungakhale kuyanjanitsa ndi nthenda zina za nthiti, kapena kungokhala kutengeka kwa annatto palokha. Chifukwa chakuti pakhala pali kafukufuku wochepa kwambiri pazaka zowononga, sizikuwonekeratu chifukwa chake, ndendende, anthu ena amachitapo kanthu.
Kulemba Zakudya kwa Annatto
Annatto sichidziwika ngati mtengo wa mtengo, kotero kuti opanga chakudya safunikira kuika chizindikiro cha nut pa zakudya zomwe zili ndi annatto. Komabe, iwo amafunika kulemba annatto mu mndandanda wa zosakaniza.
Ngati mukuganiza kuti ndinu odwala kwa annatto, funsani dokotala za kuyezetsa magazi . Kuyesera kungathandize kuchepetsa mndandanda wa zovuta zomwe zimayambitsa zovuta zanu.
Mitedza ya Mtengo ndi Momwe Momwe Madzi Amagwirira Ntchito
Mitedza ina yamtengo yomwe imayandikana kwambiri imakhala ndi mitsempha yambiri yokhala ndi mavitamini ena. Mwachitsanzo, ngati muli ndi mankhwala ovomerezeka kwa walnuts, mwinamwake mutha kukhala ndi zovuta zowonjezera kwa pecans ndi nkhono. Walnuts ndi pecans ali ndi mtedza wokhazikika pamtengowo ndipo onsewa ndi a m'banja limodzi (Juglandaceae).
Palinso mtedza wina wosagwirizana, koma komabe ukhoza kukhala wotsika kwambiri. Gulu limodzi limaphatikizapo ma cashews, mtedza wa Brazil, pistachios, ndi amondi. Nkhono ndi pistachio ndizo ziwalo za banja la Anacardiaceae, mtedza wa Brazil ndi amondi zilibe biologically, komabe zimakhala zosavomerezeka. Palinso umboni wina wokhudzana ndi kokonati, mtedza, ndi nkhwangwa , zomwe sizigwirizana.
> Zosowa
- > Ebo, DG, et al. Zosakaniza za tchizi: Umboni wothandizidwa ndi IgE-mediated dye annatto. Zovuta; Oct 2009, Vol. 64 Gawo 10, p1558-1560.
- > Lucas CD, Hallagan JB, Taylor SL. Ntchito yowonjezera mtundu wa zakudya m'thupi. Adv Food Nutr Res. 2001; 43: 195-216.