Chakudya choyambirira ndi zakudya zamadzi zomwe zimagwiritsidwa ntchito kwa odwala omwe asokoneza makondomu. Komabe, zakudyazo zikuwongolera mwatsopano monga chithandizo chotheka chaching'ono chachikulu cha m'mimba chotchedwa bakiteriya (SIBO), chifukwa cha machitidwe ena a IBS.
Ngakhale zilibe zotsutsana, kafukufuku wina wasonyeza kuti mabakiteriya ochulukirapo m'matumbo aang'ono amakhala ndi zizindikiro za IBS mwa anthu ena.
Chithandizo chimodzi cha SIBO ndi kugwiritsa ntchito mankhwala enaake, kuphatikizapo mankhwala a Xifaxan . Zakudya zoyambirira zimayang'aniridwa ngati njira yothetsera maantibayotiki.
The Elemental Diet
Zakudya zoyambirira zimayang'aniridwa ngati chithandizo chothetsera SIBO chifukwa cha zifukwa zotsatirazi:
1. Zakudya zamakono zimakhulupirira kuti zimakhudza kwambiri mbali yoyamba ya m'mimba, ndipo zimachepetsa chiwerengero cha zakudya zomwe zimapezeka kwa mabakiteriya.
2. Zakudya zowonjezera zakhala zikuwonetsedwa kuti kuchepetsa chiwerengero cha mabotiteriya . Chifukwa chake amavomerezedwa kuti zingakhale zothandiza kuthetsa mabakiteriya kuchokera m'mimba yaing'ono.
3. Ochita kafukufuku wina omwe adafalitsidwa mpaka pano, amanena kuti chakudya choyamba chikhoza kuchulukitsa kuchuluka kwa bile kuchoka ku gallbladder. Zotsatirazi zikanathandiza kuti nyongolotsi yoyeretsa ya m'mimba ikhale yochepa, motero kuchepetsa mabakiteriya.
4. Ochita kafukufuku omwewo akuwonetsanso kuti zotsatira za zakudya pa maselo a chitetezo cha m'mimba mkati mwa m'mimba mwa matumbo zingathe kuthetseratu mabakiteriya aang'ono a m'matumbo.
Kodi Kafukufuku Amati Chiyani?
Monga tanenera kale, pali phunziro limodzi lokha lofalitsidwa pamagwiritsidwe ntchito ka zakudya zoyambirira za SIBO. Chakudyacho chinayang'ana momwe chakudya chimakhudzira pa lactulose mu mpweya - chiyeso chomwe chimaganiziridwa kuti chiwonetseratu kukhalapo kwa mabakiteriya ochulukirapo m'matumbo aang'ono.
Zambiri zinasonkhanitsidwanso ngati zotsatira za zakudya pa zizindikiro za IBS.
Phunziroli, odwala 93 a IBS omwe anali ndi zotsatira zochepa pa kuyesedwa kwa mpweya wa lactulose (LBT) analepheretsa zakudya zawo kuti azidya zakudya zapakati pa milungu iwiri. Amene adapitiriza kusonyeza zotsatira za LBT zosalongosoka pambuyo pa masabata awiri adalangizidwa kuti apitirize sabata yowonjezera.
Pambuyo pa masabata awiri oyambirira, mayesero oyenerera a LBT anawoneka odwala 80%. Chiwerengerochi chinawonjezeka kufika pa 85% pambuyo pa kulowetsedwa kwa omwe adatsata chakudya pa sabata yowonjezera.
Dongosolo silinali loperewera pa zotsatira za zakudya pa zizindikiro za kuchipatala, ngakhale kuti phunziroli likufotokoza kuwonjezeka kwowonjezereka kwa zizindikiro za IBS kwa odwala omwe ali ndi LBT yachizolowezi kumapeto kwa phunziro mosasamala za mtundu wa IBS , poyerekezera ndi omwe adapitirizabe onetsani zotsatira za LBT zowonjezereka.
Kuchita Zowonjezera Chakudya
Panthawiyi, pali phunziro limodzi lokha limene limafotokoza kugwiritsa ntchito zakudya zoyambirira za SIBO. Zingakhale zabwino kuti pakhale zakudya zochokera kumalo osagwiritsa ntchito mankhwala opha tizilombo, koma pakalipano, zakudya zoyambirira sizikugwirizana ndi ndalamazo. Kuwonjezera pa kusamvetsetseka, maphunziro ochuluka amayenera kuchitidwa kuti afotokoze zotsatira zochititsa chidwi za phunziroli loyambirira.
Komabe, ngati IBS yanu ndi yovuta kwambiri, ndipo zotsatira zowonetsera zimasonyeza kuti SIBO ikugwira ntchito, chakudya choyambirira chingakhale choyenera kudziyika nokha. Komabe, ndikofunikira kwambiri kuti zakudya zoterozo zigwiritsidwe ntchito pokhapokha ngati chithandizo cha mankhwala chilibe choopsa. Zakudya siziyenera kugwiritsidwa ntchito panthawi imodzimodzi ndi mankhwala omwe amachiza SIBO .
Musayesedwe kuyesa kupanga zopangira zokha. Zakudya zoyambirira zomwe tazitchula pamwambazi zakhala zogwirizana ndi sayansi kuti zithandize munthu kuti akhale ndi zakudya zonse zofunika pa thanzi lanu. Mudzakhala mukuika moyo wanu pangozi yaikulu muyenera kuyesa njira ina.
Zotsatira:
Russell, R. " Zakudya Zofunikira " Gut 1975 16: 68-79.
Pimentel, M., et.al. "Chakudya Chamasiku 14 Chokha Ndicho Chothandiza Kwambiri Poyesa Chiyeso Chakumwa kwa Lactulose" 2004 49: 73-77. Matenda a Simba ndi Sayansi
Pimentel, M. " Njira Yatsopano ya IBS " Health Point Press 2006.