Matenda a mano

Mwachidule Chakusamalira Mankhwala

Dokotala wanu wa mano alipo kuti atsimikizire kuti mano anu ndi kumwetulira ali muyeso yabwino yomwe angakhale. Koma ndizozoloŵezi zanu zamasiku ndi tsiku zomwe zidzasintha thanzi lanu la mano. Kaya mumapita kuchipatala chanu nthawi zonse kapena kakhala kanthawi kokafufuza, pali njira zowonjezera moto zomwe zingathandize kuti thanzi lanu la mano likhale labwino kwambiri.

Onetsetsani Kuti Zidzakhala Zosakaniza

Chimodzi mwa zizindikiro zowonjezereka zomwe mumafunikira kufufuza mano ndizomwe mafupa anu amachotsa magazi .

Mutha kuona magazi pamene mukudya kapena pa brush dzino lanu. Ichi ndi chizindikiro chotsimikizirika kuti mwatha msinkhu. Kutsekemera kwa gums kapena gingivitis ndi zizindikiro kuti pakamwa panu pamatuluka ndipo ndilo gawo loyamba la matenda aakulu omwe amatchedwa matenda a chingamu. Mukawona kuti mimba yanu imatuluka magazi, muyenera kukambirana ndi dokotala wanu nthawi yomweyo kuti mudziwe chifukwa chake.

Matenda a Gum Angakhale Chizindikiro Cha Matenda Kwina

Pakapita nthawi, gingivitis ndi kutuluka magazi kumatha kukhala matenda aakulu otchedwa infammatory disease.

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Koma chinsinsi chokhala ndi thanzi labwino ndikutenga matenda omwe alipo msinkhu. Gingivitis akhoza kuchiritsidwa ndi kusinthidwa. Ngati simukudziwa, matenda a chingamu amatha kusintha, ndikupangitsa kuti mimba yanu ichepetse ndipo zingathe kuwonetsa mafupa omwe amatha kusokonekera. Kusakaniza kawiri pa tsiku, kusinthasintha tsiku ndi tsiku, ndi kusunga nthawi ndi ma check-up amathandiza kwambiri kupewa matenda a chingamu .

Ngati Mukuwopa Dokotala Wamanja, Simunali Wokha

Kuti muzisamalira bwino mano, muyenera kuwona dokotala wanu wa mano nthaŵi zonse. Koma ngati mukuchotsa msonkhano wanu chifukwa mukuwopa dokotala, musadandaule, simuli nokha.

Kuda nkhawa ndi mano ndi chimodzi mwa zifukwa zomwe anthu amapewa kufufuza nthawi zonse. Mwatsoka, izi zingatanthauze tsoka kwa thanzi lanu la mano.

Chimene simumazindikira ngakhale kuti dokotala wanu amadana ndi anthu omwe amadwala nkhawa tsiku lililonse. Ndipotu, madokotala a mano amaphunzitsidwa kwambiri kuti asinthe mitsempha ndi kuthandiza odwala pang'onopang'ono kuzindikira kuti dokotala wa mano sali woyipitsa. Ngati muli ndi nkhawa chifukwa cha mano, ndizofunika kuti ofesiyo idziwe musanayambe kufufuza. Nthawi zambiri amatha kukonzekera msonkhano womwe udzakambirane makamaka chifukwa mukuwopa chifukwa chake mukuwopera chithandizo cha mano. Ofesi zamakono zamakono zimayikidwa ndi zipangizo zatsopano kwambiri zomwe zimakhala zofulumira komanso zopanda ululu, choncho nthawi zambiri mumadabwa ndi ulendo wopita kwa dokotala wamazinyo!

Pangani Maulendo a Mankhwala Chizoloŵezi

Chizoloŵezi chosamalira mazinyo chomwe chimaphatikizapo kufufuza nthawi zonse ndi kuyeretsa ndi chimodzi mwa zinthu zofunika kwambiri pakukhala ndi thanzi labwino. Kufufuza nthawi zonse kumathandiza kupewa matenda , chingamu , khansa ya m'kamwa, ndi zina.

Matenda a mano amapezeka mosavuta ngati atapezeka msanga, choncho ndi bwino kuti musamayembekezere mpaka mutakhala ndi vuto musanawone dokotala wanu wa mano. Ndi bwino kuteteza mavuto a mano asanafike.

Dulani Maswiti

Kulumikizana pakati pa dzuwa, chakudya chokoma ndi kuvunda kwa dzino kumadziwika bwino. Ngati mukuganiza za izo, chakudya chilichonse kapena chotupitsa chomwe muli nacho ndikuchita mtundu wina wamasamalidwe a mano kapena kuwonongeka kwa mano anu. Koma vuto lenileni ndiloti shuga nthawi zambiri amabisika mu zakudya zomwe simukuzizindikira. Ngati muli ndi dzino lothandiza, onetsetsani kuti mukalankhule ndi dokotala wanu wa mano momwe mungadye zakudya zatsopano, zosasakanizidwa ndi ma labelle okhudzana ndi shuga musanadye chakudya chokonzedwa.

Sungani Bulusi Wanu Wodalirika

Ndizodziwika kuti mumayenera kudula mano anu kawiri pa tsiku kuti muchepetse chipika ndi mabakiteriya omwe angawononge mano. Chidebe chimakulira mano anu mkati mwa maola 12. Kuthamanga tsiku ndi tsiku kudzachotsanso chikwangwani pakati pa mano omwe botolo la mano silitha kufika. Kuchotsa chikwangwani m'm mano anu kumathandizanso kupewa matenda a chingamu .

Mpweya Woipa Ungakhale Wotsatira wa Vuto la Manyowa

Anthu ambiri omwe amadziwika kuti ali ndi mpweya woipa, kapena amene amauzidwa kuti ali ndi mpweya woipa , ali ndi vuto ndi thanzi lawo la mano. Kuwunika chithandizo chanu cha mano kumaphatikizapo kuzindikira zizindikiro monga kupuma koipa komwe kungasonyeze vuto lomwe likufunika kulumikiza. Kumbukirani kuti dokotala wanu wa mano amamvetsa. Amaphunzitsidwa ndikudziŵa bwino mpweya woipa ndipo nthawi zambiri amatha kukuthandizani kuthetsa vutoli pozindikiritsa chikhalidwe cha mano.

Musaiwale kuti Floss

Ngakhale kuti anthu ena ndi okwera kwambiri, anthu ochepa amagwiritsa ntchito floss kutsuka zowonongeka zomwe zimakhala pakati pa mano awo. Ndipotu, 35 peresenti ya pulasitiki imakhala pakati pa mano. Ngati simugwedezeka, mukuchokapo komwe kungakuike pangozi kwa matenda a dzino ndi mazinyo, zomwe zimayambira pakati pa mano. Choncho, dongosolo lalikulu la chisamaliro cha mano limaphatikizapo kuyandama kamodzi pa tsiku.

Ngati muli ndi vuto la mano, musayembekezere

Chimodzi mwa malingaliro olakwika kwambiri omwe anthu ali nawo pakamwa pawo ndikuti amaganiza kuti mavuto angadzisinthe okha.

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Pafupi vuto lirilonse limene limapezeka mkamwa lidzaipiraipira ndipo likhoza kufika pomwe dokotala wanu sangathe kukonza. Koma, ngati mutalandira dongosolo la mankhwala , ndi bwino kudziŵa kuti kuchedwa kulikonse kungachititse kuti chithandizo chisakhale chosatheka chifukwa cha kupita patsogolo kwa chikhalidwe. Mwachitsanzo, ming'oma idzapitirizabe kukula kufikira atakomoka mum dzino, zomwe zingabweretse vutoli.

Thanzi labwino la mano ndilo mphoto ya nthawi yaitali

Ngakhale kusamalidwa kwa mano kumakhala ngati kuyesayesa, ndikofunika kuwona ngati chizolowezi chabwino chomwe chidzaperekanso moyo. Zizolowezi zomanga zokhudzana ndi kukhala ndi thanzi labwino-monga kupewa zakudya zovulaza, kudya zakudya zoyenera, kuzindikira zizindikiro za matenda a mano, kusunga ukhondo wanu, ndi kuyendera dokotala wanu nthawi zonse-zidzakupangitsani kusangalala mpaka ukalamba.