Malangizo 10 Othandiza Kuteteza Kubwerera Kumbuyo

Kupewa kupweteka kumbuyo kungakhale njira yosavuta yothetsera vutoli. M'nkhaniyi mungapeze malangizo othandizira kuteteza ululu wambuyo.

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Kwezani Mwachangu

Kupititsa patsogolo kumaphatikizapo kugwiritsa ntchito miyendo yanu kuti musabwerere kumbuyo kwanu. Bwerani mawondo anu, imitsani mimba yanu ya m'mimba , ndipo chitani chinthucho kuti chichotsedwe pafupi ndi thupi lanu. Kuti mudziwe zambiri, onaninso njira zowonetsera zotetezeka, zomwe zimapereka ndondomeko yowunikira pang'onopang'ono.

Ndimalingaliro abwino kuti muzindikire njira zowononga zopanda chitetezo , kuti mutha kuzipewa. Njira zowonongeka mosavuta nthawi zambiri zimakhala ndi malo omwe angakupangitseni kuvutika mukamawonjezera katundu kwa iwo.

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Khalani Ochepetsa Ndiponso Pewani Kuwongolera Zinthu

Kugwiritsira ntchito zopotoza kumafunika kuyang'aniridwa mosamala, ndipo kubwereranso kumbuyo kapena kuchotsedwa ngati n'koyenera. Mukakweza zinthu zolemera, kupotoza kuyenera kupeŵa. Mukamagwira ntchito yolemetsa, monga ntchito zapakhomo, yesetsani kupitirizabe kusokoneza. Muzochitika zina, samalirani kwambiri momwe mukuyendetsera msana wanu, komanso zizindikiro zilizonse monga machenjezo kapena zovuta, zomwe zingasonyeze vuto. Pewani kutsogolo molingana ndi machenjezo omwe thupi lanu limakupatsani.

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Imwani Madzi Ambiri

Thupi lathu liri ndi madzi pafupifupi 70%. Madzi okwanira amatisunga madzi, osati ouma. Kumwa madzi ambiri kumapangitsa kutalika kwa maselo osokoneza ubongo. Madzi ndi ofunikira pafupifupi mavitamini onse pamtundu uliwonse. Ndizosatheka kumwa madzi ambiri. Kuti mudziwe zambiri zokhudza kutaya madzi m'thupi, werengani Kusokonezeka kwa madzi: Ndikumvetsa chisoni bwanji!

Zambiri

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Khalani Moyo Wokhuthala ndi Kulimbitsa Mphindi Yanu

Kuchita masewera olimbitsa thupi ndi ntchito zimathandiza kuti msana ukhale wolimba kwambiri. Minofu yofunika kwambiri kuti mupewe kupweteka kumbuyo ndi mimba . Phatikizani kukhazikitsa dongosolo lanu lolimbitsa thupi kuti mupewe kuuma, zomwe zimapweteka. Chifukwa china chokhalira osasinthasintha ndi minofu yolimba ndiyo yowonongeka.

Zambiri

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Pitirizani Kulemera Kwambiri

Kusunga kulemera kwabwino ndi njira yabwino kwambiri yopezera matenda osiyanasiyana komanso kusokoneza. Kwa msana, umapewa kugwiritsira ntchito intervertebral disks , kumathandiza kuchepa kwapathupi , monga kutentha kwapansi , komanso kusokoneza moyo, komanso kumakhala ndi minofu yolimba komanso / kapena yofooka.

Zambiri

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Pezani Malo Ogona Kwambiri

Kupeza malo ogona omwe amakugwiritsani ntchito kungakuthandizeni kupewa kuyika zovuta zosafunika kumbuyo kapena kumutu. Madokotala amasiyanasiyana povomereza malo abwino ogona, kotero kuti kutsogoleredwa ndi zifukwa zanu zotonthoza ndi kugwiritsa ntchito nokha chiweruzo ndi bwino kutsata uphungu wake. About's Editor Disorder Editor, Florence Cardinal, ali ndi mfundo zabwino zogonera.

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Konzekera

Kwa omwe amachita masewera olimbitsa thupi, ndipo ayenera kukhala aliyense, kutentha ndiyenera. Kufunda kumatanthawuza ntchito yochita zinthu mofulumira kwa mphindi zisanu ndi ziwiri pasanapite nthawi yochita masewera olimbitsa thupi. Cholinga cha kutentha ndikutsegula minofu kupita kuntchito yovuta kwambiri pang'onopang'ono kuti muteteze kuvulala, choncho, ululu. Malingaliro a akatswiri amasiyana ngati nthawi yofunda imayenera kuphatikizapo kutambasula.

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Mtima pansi

Nthawi yozizira pambuyo pa nthawi yowonjezereka iyenera kuphatikizapo kutambasula. Pakati pazizira, minofu yanu imakhala yotentha kuchokera ku zochita, ndipo imakhala yolandiridwa kwambiri. Kutambasula sikudzakhala kovuta panthawi yozizira, komanso. Kutambasula kumachepetsa kupweteka kwa minofu, yomwe ndi chifukwa chimodzi cha ululu wammbuyo. Kutambasula kumathandizanso kuchepetsa kuchitapo kanthu kwa minofu, kulimbitsa mgwirizano weniweni , ndi kuthetsa mavuto a mgwirizano.

Zambiri

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Nthawi Zambiri Zophatikiza Zokhalapo

Ngati mutakhala nthawi yaitali, yesetsani kudzuka pa mpando wanu monga momwe malo anu ogwirira ntchito angalolere. Kukhala pansi mumsana ndikukakamiza ma diski , zomwe zimabweretsa mavuto a diski . Kutumikira pa kompyuta kwa nthawi yaitali kungayambitsenso mavuto, monga kyphosis , ndi mavuto a m'khosi .

Zambiri

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Yesani Njira Yogwirizana

Njira zogwirira ntchito ndi machitidwe monga mankhwala opaka misala , yoga, Pilates , Feldenkrais , Chiropractic , kapena acupuncture ndi njira yabwino yosungiramo zida zanu za msana kwa moyo wanu wonse!

Zambiri