Kumpsompsana kwa mnzako sikutheka kukhala wosasuka
Ngati muli ndi matenda a celiac kapena osalidwa ndi mchere, mumatha kupsompsona munthu amene akudya, kumwa, kugwiritsa ntchito, kapena kutaya gluten. Kuwopsa kwa momwe mumamvera ndi gluten-mapuloteni omwe amapezeka tirigu, balere, ndi rye-amadziwa momwe muyenera kukhalira mwakhama mukamayanjana ndi ena.
Izi sizikutanthauza kwa okondedwa, mwina.
Kuthamanga msanga pa tsaya kungakuwonetseni kupanga kapena kupanga maziko omwe ali ndi gluten. Mukhozanso kukhala okhwima ngati mukupsompsona wina yemwe posachedwa:
- Ikani chakudya chokhala ndi gluten
- Anamwa mowa kapena chakumwa choledzeretsa chomwe chili ndi gluten
- Ankafunafuna chingamu kapena maswiti
- Mankhwala opangira mano kapena mouthwash omwe ali ndi gluten
- Ankavala milomo kapena zojambula zina zomwe zili ndi gluten
Kwenikweni, ngati kamwa ya munthu ili ndi gluten yotsala, muzitsako pang'ono.
Kodi Gluten Kuchotsa Mimba Kumakhutiritsadi?
Ngati mukukhudzidwa ndi matenda a gluten kapena ayi, zimakhala zovuta kuti mukhale ndi gluten. Kwa anthu ambiri, ndalama zochepa kwambiri ndizokwanira kuchitapo kanthu, mwatsoka.
Ngati mungathe kulawa zakudya zamtundu wa gluten, zakumwa kapena zokometsera pa milomo yanu yofunika kwambiri, mukhoza kuyembekezera kuti muyankhe. Ngakhale ngati simungathe kulawa ndi gluten, mumakhalabe pangozi ngati mnzanuyo adya, kumwa, kapena kugwiritsa ntchito mankhwala a gluten mkati mwa maola angapo apitawo, kapena patapita nthawi ngati mukumva bwino.
Iyi si nkhani yokha kumpsompsona pamilomo-ngati mukufuna kukomana ndi nkhope ya munthu kapena khosi (kapena kungovulira milomo yanu pamasaya awo), mungafunse ngati akuvala zodzoladzola kapena maziko. Zambiri zokha, osati zokhala ndi milomo komanso maziko, zili ndi gluten. Ngati simungatsimikizire kuti simukudziwonetsera nokha, musapangidwe.
Kuchepetsa Kuopsa Kwanu Komwe Mukudzidzidzizira Gluten
Musanapsompsone aliyense, mnzanuyo azitsuka mano ndi jekeseni la jekeseni la gluten ndipo azitsuka bwino ndi mouthwash yopanda gluteni ndikuyandama. Ngati munthu akudya gluten ndipo ali ndi tsitsi la nkhope, ayenera kusamba ndi kumenyana tsitsi lake asanayambe kukupsompsani, chifukwa ndi malo ena omwe amatha kugwidwa ndi gluten. Ngati mnzanu ndi mkazi ndipo amagwiritsira ntchito maketi a gluteni, ayenera kusamba nkhope yake bwinobwino.
Kuwonjezera pa masitepe apamwamba, nthawi imathandizanso. Ngati mungathe, yesani ndikuchedwa kuchepetsa ubwenzi uliwonse kwa maola angapo potsatira zakudya zodzala ndi gluten kapena zakumwa. Mu mgwirizano wodzipereka, zimathandiza kuti onse awiri adye chakudya chamaguteni, ngakhale kuti ndi chakudya chokha musanapsompsone-ndiye palibe ngozi. Mwachiwonekere, izi zingawononge chikondi chenicheni, kupatula ngati, mnzanuyo ali ndi gluten nthawi zonse. Tsoka ilo, palibe njira yozungulira iyo pokhapokha ngati mukufuna kuikapo mantha tsiku lotsatira.
Ngati muli ndi vuto la gluten, ndikofunika kufotokozera kwa mnzanu zomwe mungachite kuti mukhale ndi gluten, komanso mumvetsetse ndalama. Ngati mnzanu kapena wokondedwa wanu sangatenge njira zofunikira kuti musadwale, sangakhale abwino kwa inu ndi thanzi lanu.