Kotero mwadzivulaza nokha kapena mwachitidwa opaleshoni, ndipo simungathe kusunthira ndikugwira bwino ntchito. Dokotala wanu amakuuzani za mankhwala opatsirana kuti akuthandizeni kuti mupeze mphamvu , kupirira, kuyenda kwakukulu , ndi kuyenda mogwira ntchito .
Mukayamba kuyamba mankhwala, zingakhale zosangalatsa chifukwa ndizochitikira. Mutha kuzindikira mwamsanga kuti mankhwala opatsirana angakhale ntchito yambiri, ndipo nthawi zina njira ndi mankhwala omwe amagwiritsidwa ntchito mu mankhwala amatha kupweteka pang'ono.
Ngati chikhalidwe chanu chimafuna kukonzanso nthawi yayitali, mungaone kuti mumayamba kutaya mtima pamene mukuchira. Zingakhale zolemetsa kuimirira ndikupita kuchipatala chakuthupi. Ngati muli m'chipatala ndipo mukusowa chithandizo chamankhwala mwakuthupi , mwina mumatopa kwambiri kuti musagwire nawo mankhwala.
Kodi Ndikufunika Kulimbikitsidwa?
Chilimbikitso n'chosiyana kwa aliyense. Zimakhudza kusiyana pakati pa anthu, zachikhalidwe, ndi chikhalidwe zomwe zonse zimagwirizana mwa munthu aliyense ndikumupangitsa kuchita. Chinachake chimene chimakulimbikitsani sichikhoza kukakamiza munthu wina.
Ngati ndinu wosewera mpira wa basketball ndipo mutasunthira bondo lanu, mukhoza kulimbikitsidwa kugwira ntchito mwakhama kuti mubwerere ku masewera omwe mumakonda. Ngati mwadzidzidzi muli ndi matenda a mtima ndipo mumafuna kuti thupi likhale lokonzekera kubwerera kuntchito yoyenera, zifukwa zanu zingakukakamizeni kuti mutuluke kuchipatala ndikubwerera kwanu.
Nanga mumatani kuti mukhale ndi maganizo othandiza? Kodi pali njira zowonjezeretsa ndi kugwiritsira ntchito kuti mugwiritse ntchito bwino mankhwala anu?
Pezani Wopereka Thandizo Labwino
Chinthu chimodzi chokha chokhalira mukugwirizanitsa ndi kukonzanso kwanu ndiko kupeza wodalirika wodalirika kuyambira pachiyambi.
Funsani mafunso enieni musanayambitse mankhwala kuti mutsimikizire kuti wodwalayo ndiyo woyenera kwa inu.
Wodwala wanu akuyenera kukulimbikitsani inu ndikuthandizani kukulimbikitsani. Ngati mukumverera kuti wodwala wanu sangagwirizane ndi umunthu wanu, funsani ngati pali wodwala wodwala yemwe angakupatseni kuchipatala kapena kuchipatala. Ngati sichoncho, mungafunikire kufunafuna chipatala china chothandizira kuti muwathandize.
Tsatirani Kupita Patsogolo Kwanu
Mukangoyamba kumene mankhwala opatsirana, wodwala wanu angayambe kufufuza kumene angapeze zoyezera zosiyanasiyana zokhudza matenda anu. Funsani wogwira mtima wanu kuti akuuzeni zomwe ziyesozo zikutanthawuza ndikufunsani zolinga zanu zilizonse zolephereka.
Mwachitsanzo, ngati muli ndi bondo losweka, wodwala wanu amagwiritsa ntchito goniometer kuti ayese kayendetsedwe kake kakang'ono. Onetsetsani kuti miyesoyi ndi yotani pamene wodwala wanu amawatenga ndikukhazikitsa zolinga zowonjezera maulendo enaake. Wodwala wanu wathanzi angakuthandizeni kukhazikitsa ndi kukwaniritsa zolinga zanu.
Pezani Chithandizo cha Therapy
Nthawi zina mukamapereka mankhwala, mukhoza kuona odwala ena omwe akukumana ndi zofanana ndi zanu.
Yambani kukambirana ndi wodwala wina, ndipo mwinamwake mudzapeza kuti akhoza kukuthandizani kuti mukhale ndi moyo wanu wokonzanso.
Mwinanso mukufuna kufunsa wodwalayo kuti akukonzekereni ndi wodwala yemwe ali ndi matenda ofanana ndi anu. Mwanjira imeneyo mukhoza kugawana nkhani za zomwe mwakumana nazo. Mungaphunzirenso zomwe muyenera kuyembekezera kuchipatala ngati mchipatala wanu wapita patsogolo kuposa inu.
Inde, wodwala wanu wamthupi ayenera kugwiritsa ntchito luntha; Malamulo a HIPA ku United States amaletsa ogwira ntchito zachipatala kuti azigawana nanu uthenga wathanzi wotetezedwa ndi odwala.
Wodwala wanu wathanzi angakuthandizeni kupeza odwala omwe ali ndi mavuto ofanana ndi omwe amapezeka ngati anu, koma sangathe kufotokozera ena za odwala ena.
Chilimbikitso Kupyolera Muziki
Nthawi zina nyimbo zingakhale zolimbikitsana, ndipo mukhoza kugwiritsa ntchito nyimbo kuti mukhalebe othandizira pa mankhwala. Kawirikawiri nyimbo imasewera kumbuyo kuchipatala cha mankhwala. Funsani wodwalayo wanu ngati mutha kubweretsa nyimbo yanu yomwe mukuyimba mukalandira chithandizo. Angakulole kuti mumvetsere nyimbo zomwe zimapereka mphamvu komanso nyimbo zina.
Kuchokera kuvulala kungakhale chinthu chovuta kuchita. Mungapite patsogolo pang'onopang'ono, ndipo zolinga zanu zingawonongeke pamene mukukonzekera. Zingakhale zovuta kuti mukhalebe olimba kuti mupitirize. Pogwira ntchito mwakhama ndi wodwalayo, mwachiyembekezo, mungapeze chilimbikitso chokhazikika ndikugwiritsanso ntchito panthawi ya kuchira kwanu.