Zomwe Zimayambitsa Imfa Zaka Zaka 25-44

Imfa Yowonongeka ku America Kujambula Chithunzi Chokondweretsa Pakati pa Gulu Lino

Zomwe zimayambitsa imfa kwa abambo ndi amai mu zaka za 25-44 zimakhala zotetezedwa. Poyerekeza ndi zaka 15-24, matenda ena ambiri amayamba kuonekera mndandandawu. Matendawa, chifukwa cha mbali, amakhala ndi zifukwa za moyo monga kuchita masewera olimbitsa thupi, zakudya, ndi nkhawa. Chiopsezo chachikulu cha kufa pakati pa 25-44 ndi 0.15% pachaka chomwe chiri chochepa kwambiri. Komabe, mndandanda wa imfa zambiri zotetezedwa ndizofunika kudziwa kuti kusintha kwa kadyedwe kake, kuchita masewera olimbitsa thupi, ndi zizoloŵezi za moyo kungathandize kuchepetsa chiwerengero cha kufa ndi kuwonjezera zaka pa moyo wanu.

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Ngozi

Kuli bwinoko kusiyana ndi chisoni ndizofunika kwambiri monga ngozi ndizo zimayambitsa imfa m'badwo uno. Kudziwa kuti 16% amachokera ku ngozi za galimoto ndi chifukwa china chodetsa nkhaŵa. Dulani, galimoto mosamala ndikuyika foni yanu kuti ipulumutse miyoyo, kuphatikizapo yanu.

• % ya Imfa: 33.6 (ngozi za galimoto: 16)
• Njira Zopewera: Valani lamba wanu, chitetezo chiteteze ndikukhala ndifupikitsa.

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Khansa

Kuzindikira koyambirira, ndipo chithandizo cham'mbuyomu chikhoza kupulumutsa moyo umene ukanatayika ndi khansa. Onetsetsani kuti mumvetsere thupi lanu, yang'anani mofulumira ngati mukuganiza kuti pali chinachake cholakwika, yesani kudzifufuza nthawi zonse, ndipo muwone dokotala wanu chaka chilichonse.

• % offa: 22
• Njira Zopewera: Idyani bwino, kuchita masewera olimbitsa thupi, ndipo khalani ndi kafukufuku wokhazikika.

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Matenda a Mtima

Ndicho chikonzero chachikulu cha imfa ku United States. Khalani maso kuti mukhale ndi moyo wathanzi mwa kudya bwino, kuchita masewera olimbitsa thupi, ndi kugona mokwanira.

• % ya Imfa: 18.7
• Njira Zopewera : Kutsegula, zakudya zabwino, ndi kuchita masewera olimbitsa thupi.

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Kudzipha

Pambuyo pa ngozi, kudzipha ndilo njira yachiwiri yomwe imayambitsa imfa muzaka izi. Onetsetsani ngati muli ndi vuto lofikira. Pali malo otsegulira otanganidwa omwe akupezeka muvuto, koma njira yothetsera mavuto ndiyo kuona mlangizi nthawi zonse kuti athetse mavuto ena.

• % ya Imfa: 13.6
• Njira Zothandizira: Pewani chiopsezo chanu mwa kufunafuna thandizo la kuvutika maganizo ndi matenda a maganizo.

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Kudzipha

Kudzipha kumapha anthu ambiri kuposa HIV. Tetezani nokha ndi abwenzi anu mwakutsegula njira yolankhulana pofuna kuthetsa mkangano ndikuwuza zoopsya kapena zokayikira zilizonse kuntchito.

• % ya Imfa: 8.5
• Njira Zothandizira: Pewani chiopsezo chanu mwa kufunafuna chithandizo cha nkhanza zapakhomo ndikupewa zoopsa.

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HIV

Tengani njira zoyenera kuti muteteze kachilombo ka HIV. Nthawi zonse chitetezeni nokha ndi mnzanuyo ndipo yesetsani kuyesedwa nthawi zonse ngati muli ndi zibwenzi zambiri kapena mwakumana ndi aliyense amene angakhale akugwirizana ndi mankhwala osokoneza bongo.

• % ya Imfa: 7.5
• Njira Zopewera: Yesetsani kugonana mobisa komanso kupewa mankhwala osokoneza bongo.

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Matenda a Chiwindi ndi Cirrhosis

Kumwa mowa mopitirira muyeso sikungowonongeka chabe, kumwa mowa mopitirira muyeso ndi nthawi zonse kungayambitse matenda a chiwindi.

• % ya Imfa: 3.6
• Njira Zopewera: Imwani mowa mopitirira malire.

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Sitiroko

Onetsetsani kuti mukufooka mwadzidzidzi kapena kufooka m'dera limodzi la thupi lanu, chisokonezo, kuyankhula kovuta kapena kuwona kapena mwadzidzidzi kusowa mgwirizano. Izi zonse ndi zizindikiro za stroke.

• % ya Imfa: 3.4
• Njira Zopewera: Idya bwino, kuchita masewera olimbitsa thupi, ndi kusamalira mtima wako.

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Matenda a shuga

Kuphatikiza pa kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya nthawi zonse, ndi kugona mokwanira, onetsetsani kuti mukuwona dokotala ngati mukukumva ululu kapena kupweteka m'manja kapena mapazi. Palinso zizindikiro zina zomwe zimayambitsa matenda a shuga kuti zisamaliranso.

• % ya Imfa: 3.1
• Njira Zopewera: kuchepetsa chiopsezo chanu mwa kudya bwino, kupeŵa shuga wochulukirapo, komanso kuchepetsa matenda a shuga ngati muli nacho.

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Flu ndi Pneumonia

Chodabwitsa n'chakuti anthu amwalirabe ndi chimfine ndi chibayo ndipo chifukwa chake akudikirira motalika kwambiri zizindikiro zitayamba kupeza thandizo ndikuziona kuti ndizochepa. Mukangokhala ndi zizindikiro, onaninso dokotala kuti asatulutse matenda aakulu.

• % offa: 1.4
• Njira Zopewera: kuchepetsa katemera wanu pogwiritsa ntchito katemera wa chimfine ndi kusamba m'manja.

  32,7% ya anthu omwe amwalira m'zaka zimenezi amachokera ku zifukwa zina.

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