Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Mafuta a Sandalwood ndi ofunika kwambiri omwe amagwiritsidwa ntchito kwambiri mu aromatherapy . Kudyetsedwa kuchokera ku nkhuni za mitengo yomwe imakhala ndi Santalum , mafuta ofunika kwambiri a sandalwood ali ndi mankhwala opangidwa ndi mafuta onunkhira omwe amapereka zithandizo zosiyanasiyana zaumoyo.
Mafuta a Sandalwood ndi ofunika kwambiri amagwiritsidwanso ntchito monga chopangira mafuta onunkhira. Kuwonjezera pamenepo, mafuta ofunika kwambiri a sandalwood amaphatikizapo miyambo yachipembedzo kapena miyambo ina ya mizimu.
Mwachitsanzo, Mabuddha nthawi zina amagwiritsa ntchito fungo la sandalwood kuti akhalebe tcheru panthawi yosinkhasinkha .
Ntchito
Mu mankhwala osaphatikizapo, mafuta ofunika kwambiri a sandalwood nthawi zambiri amawoneka ngati mankhwala achilengedwe pazifukwa izi:
- nkhawa
- chifuwa
- kutsekula m'mimba
- kunyoza
- kusowa tulo
- kunyoza
- chikhure
Kuwonjezera apo, mafuta oyenera a sandalwood amatchulidwa kuti apange libido, kusintha maganizo, ndi kuchepetsa nkhawa.
Momwe Ikugwirira Ntchito
Mu aromatherapy, kutulutsa mafuta odzola a sandalwood (kapena kupaka mafuta a sandalwood podutsa khungu) amalingalira kutumiza mauthenga ku gawo la ubongo lomwe likukhudzana ndi kulamulira maganizo. Zomwe zimadziwika kuti limbic system, chigawo ichi cha ubongo chimakhudzanso dongosolo lamanjenje. Mankhwala othandizira ena amasonyeza kuti mafuta ofunikira angakhudze zinthu zambiri, kuphatikizapo kuthamanga kwa mtima, kupanikizika , kuthamanga kwa magazi , kupuma, ndi chitetezo cha mthupi .
Ubwino wa Zaumoyo
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la sandalwood ndilofunika kwambiri, pali umboni wina wosonyeza kuti mafuta ofunika kwambiri a sandalwood angapindule nawo.
Pano pali mawonekedwe ena ofunikira pa kugwiritsa ntchito mankhwala a sandalwood mafuta ofunika kwambiri:
1) Nkhawa
Kafukufuku wowerengeka amasonyeza kuti mafuta a sandalwood amafunika kuthandizira kuchepetsa nkhawa. Mu kafukufuku woyendetsa ndege wolembedwa mu Complementary Therapies mu Clinical Practice mu 2006, mwachitsanzo, ofufuza adapeza kuti kulandira minofu ya aromatherapy yopangidwa ndi mafuta a sandalwood kumathandiza kuchepetsa nkhawa kwa odwala omwe akudwala palliative.
Kuonjezera apo, kafukufuku wa 2009 kuchokera ku umboni wodalirika wothandizira odwala omwe amapezeka pogwiritsa ntchito sandalwood mafuta ofunika kuwathandiza kuchepetsa nkhawa pakati pa amayi ndi khansa ya m'mawere. Phunziroli linaphatikizapo odwala khansa ya m'mawere, omwe aliyense analandira maola ora limodzi pa sabata kwa milungu inayi.
Tiyenera kukumbukira kuti aromatherapy massage mu phunziro ili pamwambapo anaphatikizanso mafuta okoma amtengo wapatali mafuta ndi mafuta a lavender, ndipo sadziwa ngati mankhwalawa amachepetsa chifukwa cha aromatherapy, kupaka minofu, kapena kuphatikiza kwa mankhwala awiri.
2) kusowa tulo
Mafuta a Sandalwood amafunika kulonjeza kuti ndi njira yowonjezera thanzi labwino, malinga ndi kafukufuku woyambirira wofalitsidwa mu Japanese Journal of Psychopharmacology mu 2007. Poyesa makoswe, olembawo apeza kuti santalol (chigawo chachikulu cha sandalwood mafuta ofunikira) amachititsa kuti azikhala ndi zotsatira zomwe zingakhale zopindulitsa kwa anthu omwe ali ndi vuto la kusowa tulo tofa nato (chikhalidwe chomwe chimayesedwa ndi vuto la kugona).
Mmene Mungagwiritsire Ntchito
Pogwiritsidwa ntchito ndi mafuta othandizira (jojoba, amondi okoma, kapena avocado), mafuta ofunika a sandalwood angagwiritsidwe ntchito pakhungu kapena kuwonjezera ku malo osambira.
Mafuta a sandalwood amatha kupiritsika pambuyo powaza madontho pang'ono a mafuta pa nsalu kapena minofu, kapena pogwiritsira ntchito aromatherapy diffuser kapena vaporizer.
Mipango
Mafuta a sandalwood samayenera kutengedwera mkati popanda kuyang'aniridwa ndi a zaumoyo. Kugwiritsidwa ntchito kwa mchere wa sandalwood n'kofunika kwambiri.
Kuphatikizanso, anthu ena akhoza kukwiya mukamagwiritsa ntchito sandalwood mafuta ofunikira khungu. Khungu lachikopa cha khungu liyenera kuchitidwa musanagwiritse ntchito mafuta atsopano ofunikira.
Mafuta sayenera kugwiritsidwa ntchito mwamphamvu kapena mopitirira khungu.
Ndifunikanso kuzindikira kuti kudziletsa nokha ndi mafuta a sandalwood n'kofunika kwambiri komanso kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Azimayi ndi amayi omwe ali ndi pakati ayenera kufunsa azimayi awo oyamwitsa asanayambe kugwiritsa ntchito mafuta ofunikira.
Phunzirani zambiri za momwe mungagwiritsire ntchito mafuta a sandalwood moyenera .
Kumene Mungapeze
Nazi malangizo ena ogulira mafuta ofunikira .
Amapezeka kuti agulitse pa Intaneti, mafuta a sandalwood amafunika kugulitsidwa m'masitolo ambiri achilengedwe komanso m'masitolo omwe amadziwika kuti ndi odzikonda.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti alangize mafuta a sandalwood ngati mankhwala alionse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti mugwiritse ntchito ntchito iliyonse ya thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira
Imanishi J, Kuriyama H, Shigemori I, Watanabe S, Aihara Y, Kita M, Sawai K, Nakajima H, Yoshida N, Kunisawa M, Kawase M, Fukui K. "Kusokonezeka kwa aromatherapy massage kwa odwala khansa ya m'mawere." Evid Based Based Complement Alternat Med. 2009 Mar 6 (1): 123-8.
Kyle G. "Kuzindikira momwe aromatherapy amathandizira kuchepetsa nkhawa za anthu odwala matenda opatsirana: zotsatira za maphunziro oyendetsa ndege." Lembani Chithandizo cha Ther Clin. 2006 May; 12 (2): 148-55.
Omori A, Shinomiya K, Utsu Y, Tokunaga S, Hasegawa Y, Kamei C. "Zotsatira za santalol pa nthawi yopumula mu makoswe ogona." Nihon Shinkei Seishin Yakurigaku Zasshi. 2007 Aug; 27 (4): 167-71.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.