Kodi Kugona Kwanu Kumakhudza Matenda Anu?

Mukamaganizira za kusintha kwa moyo wanu, mungaganize kuti kudya zakudya zowonongeka ndi zolimbitsa thupi, koma osati usiku wonse. Komabe, pali umboni wina wotsimikizira kuti kuchuluka kwa ubwino wotsegula usiku ukhoza kuchititsa kuti mukhale ndi vuto labwino. Ngakhale kugona tulo tating'ono tingasokoneze ma cholesterol anu, motero mungathe kugona kwambiri.

Kodi Kugona Kumakhudza Bwanji Mitundu Yanu?

Ngakhale kuti palibe maphunziro ochulukirapo omwe awona kugwirizana kumeneku, ambiri amasonyeza kuti mgwirizano pakati pa mapulogalamu ogona ndi apamwamba amatsatira mzere wofanana ndi U. Kutanthauza kuti nthawi zonse mumagona maola oposa asanu ndi limodzi pa usiku, zimakhudza makilogalamu anu a cholesterol ndi triglyceride mofanana ndi kugona maola oposa asanu usiku uliwonse. Ndondomekoyi inalumikizidwanso ku matenda ena, monga mtundu wa shuga 2, kuthamanga kwa magazi, matenda a mtima ndi matenda ena opuma.

Zomwe zimapangitsa kuti tulo tigone pa lipids zimasiyana kwambiri ndipo zimawoneka kuti zimakhudza anyamata mosiyana. Muzofufuza zina, palibe kusiyana kwakukulu pakati pa mbiri ya kugona ndi lipidenti, koma kafukufuku wina adawonetsa kuti kugona pang'ono kapena kugona kwambiri kunakhudza HDL, LDL , ndi / kapena triglycerides.

Kwa amayi, magulu a HDL ndi magulu a triglyceride akuwoneka kuti akukhudzidwa kwambiri ndi nthawi ya kugona kusiyana ndi amuna mu maphunziro ena.

Nthawi zina, HDL inachepetsedwa mpaka 6 mg / dL ndipo magulu a triglyceride anawonjezeka mpaka 30 mg / dL mwa amayi omwe anagona maola osachepera asanu ndi limodzi kapena oposa maola asanu ndi atatu. Muzofukufuku zambiri zomwe zachitidwa mpaka lero, LDL sanawonekere kuti yakhudzidwa kwambiri ndi machitidwe ogona.

Maonekedwe ogona amaoneka kuti ali ndi zotsatira zosiyana kwa amuna.

Kafukufuku wina adanena kuti LDL inakula mpaka 9 mg / dL mwa amuna omwe anagona osachepera asanu ndi limodzi. Muzinthu zambiri za maphunzirowa, triglycerides ndi HDL cholesterol sichinaonekere kuti zakhudzidwa kwambiri.

Kafukufuku wina adawonetsanso kuti kugona tulo (maola oposa asanu ndi atatu) kapena kugona pang'ono kumaikidwa anthu omwe ali pa chiopsezo chachikulu cha matenda a shuga, chomwe ndi zizindikiro za zizindikiro zomwe zimaphatikizapo kutaya HDL, kulemera kwa triglyceride, kunenepa kwambiri komanso kuthamanga kwa magazi ndi ma shuga.

N'chifukwa Chiyani Kugona Moyenera Kumakhudza Matenda Anu?

Ngakhale kuti zikuwoneka kuti pali mgwirizano pakati pa magulu ogona komanso otsika kwambiri, palinso zinthu zina zomwe zingapangitse cholesterol chokwanira mu maphunzirowa, komanso. Zina mwa maphunzirowa, zinapezedwanso kuti anthu ogona osachepera usiku (osachepera sikisi maola) adakhalanso ndi makhalidwe oipa, monga kukhala ndi nkhawa kwambiri pa ntchito zawo, kudya chakudya kapena kudya kamodzi pa tsiku , osati kuchita masewera olimbitsa thupi komanso omwe amatha kusuta - zonse zomwe zingathandizire kuwonjezeka kwa mafuta a kolesterol ndi triglyceride, komanso kuonjezera chiopsezo cha matenda a mtima.

Kuwonjezera apo, kugona mochepetseka kumaganiza kuti kusintha ma hormoni ngati leptin ndi ghrelin, zonse zomwe zingathandize kuwonjezera njala ndi kudya - ndi kunenepa kwambiri.

Amaganiziranso kuti kugona pang'ono kungapangitse kuchuluka kwa cortisol, zomwe zingayambitse kutupa komwe kumayambitsa matenda a mtima.

Kulumikizana pakati pa mapiritsi apamwamba ndi kugona komwe kumaposa maola asanu ndi atatu sikudziwika bwino.

Pansi

Ngakhale pali umboni wokhudzana ndi kugwirizanitsa pakati pa lipids ndi kutenga kwambiri kapena kugona pang'ono, maphunziro ambiri amafunika kuti athe kukhazikitsa chiyanjano chotsimikizika. Chifukwa chakuti machitidwe ovuta ogona awonetsanso kuti amachititsa kudwala matenda a mtima ndi mavuto ena, kutenga ubwino woyenera ndi mbali yofunikira yotsatira moyo wathanzi.

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