Omwe amandipatsa zakudya za PCOS nthawi zambiri amandiuza momwe alili otanganidwa, momwe aliri zambiri zoti achite, ndi momwe amamverera kuti palibe nthawi yokwanira pa tsiku kuti azichita zonsezo. Ndi ntchito, maimelo, zochitika, zochitika, kusamalira nyumba ndi ena, n'zosadabwitsa kuti amayi ambiri amadzimva atagwedezeka kwambiri. Chotsatira chake, kudya kumatheka pamene mukuchita zinthu zina monga kuonera TV, kutumiza imelo, kuthamanga, kapena kuphika.
Izi sizimadabwitsa pamene akazi ndi abambo a multi-tasking. Komabe, kuchita zochitika zina pamene kudya kumakuchotsani zosangalatsa ndi zosangalatsa, ndipo zingakuchititseni kudya kuposa momwe mukuganizira.
Kodi Mindless Kudyani?
Kudya mopanda nzeru kumachitika mukamadya popanda kusamala zomwe mukudya. Zili ngati kuyendetsa msewu wodziwika kwa nthawi chikwi ndipo osakumbukira ngati simunayime pazisonyezo zonse. Ulendowu unali wopanda nzeru chifukwa malingaliro anu anali kwina kulikonse. Zomwezo zingachitike ndi chakudya chanu. Kodi munayamba mwawonera TV kapena mukuyendetsa galimoto mukamadya ndipo mwadzidzidzi chakudyacho chapita? Mwinamwake mudadya zonse ndipo simukukumbukira kukulawa. Nthawi zina simukudziwa zomwe zimawoneka kapena kumva ngati. Ndipo ndithudi, mukufuna chakudya china chifukwa simunasangalale nacho.
Vuto la Kudya Kwambiri
Akazi omwe amadya mopanda nzeru amadzipangitsa kuti asokoneze chakudya kapena kuti amadya nthendayi, motero amanyalanyaza ziweruzo zilizonse zomwe amadya nazo.
Ena angadye kuti asokoneze okha ku zomwe akumva. Mary, yemwe anali kasitomala, anaona kuti akudya mopanda nzeru kuntchito kuposa kale lonse. Anavomereza kuti akudandaula kuti akhoza kuchotsedwa ndipo chakudyacho chinamupulumutsa mwachidule kukhumudwa kwake.
Pamene malingaliro anu ali pazinthu zina, thupi lanu liri ndi vuto lozindikira chomwe thupi lanu likukumana nalo.
Nthawi zina thupi lanu lingadye chakudya chochepa koma ngati simudya, mungatenge zakudya zambiri kuposa momwe mukufunira. Izi ndi pamene mavuto okhudzana ndi kulemera kwake amayamba.
Chifukwa anthu amanyansidwa kwambiri kuposa kale lonse, amatha kuthamanga kudya ndikudya chakudya pokhapokha kuti apite ku ntchito yotsatira pa List Of To Do. Kachiwiri, ngati mutachita izi, mumasowa chakudya ndi kukhutira. Pa gombe la chilumba cha Maui pali msewu wotalika wotchedwa Road kwa Hana, msewu wopita ku tauni ya Hana. Anthu ena amathamanga kudutsa ku Hana. Kamodzi kokha akafika kumeneko amapeza kuti Hana ndi tauni yaing'ono yomwe ili kumadera akutali pachilumbacho. Nchiyani chimene amachisowa ndi kuthamanga? Kukumana ndi zinyama zambiri, zomera zokongola komanso mwinamwake zokongola kwambiri padziko lapansi. Zomwezo zikhoza kunenedwa chifukwa chofulumizitsa kudya - ngati simutenga nthaŵi kuti muganizire zomwe mukudya, mumasowa zosangalatsa ndi zina zomwe chakudya chimapereka.
Khalani Ozindikira Kwambiri
Gawo loyamba pokhala wodya maganizo ndikuzindikira za zakudya zomwe mumadya ndi zowawa zomwe mumakumana nazo.
Kuti muchite izi, muyenera kudya popanda kusokoneza. Yambani posankha nthawi imodzi ya chakudya tsiku lililonse kuti musachite china koma kumvetsera zomwe mumadya, momwe zimakondera, zimakhala m'kamwa mwanu, komanso zosangalatsa zomwe zingakupatseni kapena zisakupatseni.
Pitirizani kudya zakudya mwanzeru, kugwira ntchito kuti mudye zakudya ziwiri ndikudya katatu mpaka chakudya chanu chidye. Mwina mungadabwe kuona kuti simusangalala ndi chakudya chomwe mukudya kapena mukuchifuna.