Mmene Mungachepetsere Vuto Lanu la Matenda Opatsirana
Pali njira zina zotsimikizira kuti mungakhale wathanzi. Mukudziwa zowonjezera: Kuthamanga kwa mphuno ndi kutsekemera. Koma mwina mukudabwa za njira zina zothandiza kuti musakhale ndi kachilombo ka HIV. Izi zakhala zovuta kwambiri m'zaka zaposachedwa. Ngakhale kuti chiopsezo chotengera "matenda a chikhalidwe" kawirikawiri chachepetsedwa ndi katemera ndi antibiotics, matenda opatsirana omwe amabwera kumene akubwera kuti atikumbutse momwe ife tiriri ovuta.
Sikuti "nkhanza" zatsopano zikuwonekera, koma "zipolopolo zakale" zikukhala bwino. Khungu lanu limakhala ngati chilekerero chachilengedwe poyambitsa tizilombo toyambitsa matenda zomwe zimayambitsa matenda, koma "ziphuphu zamzeru" zapeza njira zina zopita mu thupi lanu ndikuyambitsa matenda. Mankhwala ogwiritsira ntchito mwanzeru amaphunziranso momwe angapangire mankhwala omwe angapangitse ambiri-ndipo nthawi zina zonse zomwe zilipo panopa zimakhala zopanda ntchito. Mungafune kuphunzira za kuwonjezeka kwa magetsiwa .
Malangizo 10 Othandizira Kuchepetsa Vuto Lanu la Matenda
Ngati mwayang'ana nkhani zokhudzana ndi matenda opatsiranawa, mukutheka kuti muli ndi mantha. Zikuwoneka kuti tonse timadziwa za munthu yemwe anali wathanzi, komabe anapanga matenda omwe adayambitsa matenda aakulu ndi olumala. Nthawi yotsatira ingakhale inu?
Ngakhale kuti matendawa akale komanso omwe akuwuluka angathe kuopseza munthu wotchuka kwambiri, sitingathe kumenyana nawo. Pogwiritsa ntchito kusintha kosavuta kusintha (zomwe zimachepetsa kupititsa patsogolo m'thupi lanu,) mungathe kuchepetsa kufalikira kwa matenda ambiri opatsirana.
Tiyeni tiwone zothandiza 10 zomwe zingakuthandizeni kuchepetsa chiopsezo chanu, potsatiridwa ndi zolemba zingapo zapadera kwa omwe ali ndi mimba kapena osamalidwa chifukwa cha matenda kapena chemotherapy. Zina mwa malangizo awa zingawoneke bwino, koma ena angakudabwe.
1. Sambani Manja Anu Nthawi Zambiri
Kodi mukudziwa kuti tizilombo ting'onoting'ono tingakhale pa malo osungira malo kulikonse kuyambira maminiti pang'ono mpaka miyezi ingapo?
Zimatengera tizilombo toyambitsa matenda ndi chilengedwe. Ena akhoza kukhala ndi nthawi yochepa; ena akhoza kukhala ndi nthawi yaitali. Tangoganizirani tizilombo toyambitsa matenda omwe timakhala pa makina anu a pakompyuta, osintha, kapena ngakhale pamsewu wopita pansi pafupi ndi msewu! Matenda ambiri angathe kufalitsidwa ndi fomites , mawu omwe amagwiritsidwa ntchito kufotokozera mkhalapakati pakati pa munthu wina wodwala ndi inuyo.
N'zosadabwitsa kuti anthu ambiri samadziwa njira yabwino yosamba m'manja. CDC imalimbikitsa kutsuka bwino ndi mwamphamvu ndi sopo ndi madzi kwa masekondi makumi awiri, ndikutsatidwa ndi manja ndi pepala la pepala. Popanda kumwa madzi, dzanja lopaka mowa kapena kupukutira mowa lidzakhala lokwanira, ngakhale kuti palibe chomwe chimawaza sopo komanso madzi abwino akale. Izi zimatengera nthawi yonse yomwe imachita kuimba "Tsiku Lokondwerera Kubadwa", kotero zipatala zina zimalimbikitsa kusamba m'manja nthawi yonseyi.
Tengani kamphindi kuti mudziwe kusamba m'manja mwanjira yomwe madokotala amaphunzitsidwa .
2. Musagwirizane Zinthu Zanu
Nsalu za mano, tilu, razors, mipango, ndi zikhomo za msomali zikhoza kukhala magwero a opatsirana opatsirana (mabakiteriya, mavairasi, ndi bowa). Mu sukulu, mumaphunzitsidwa kugawa zidole zanu, koma muziika manja anu nokha.
Tsopano yesetsani kukumbukira kuti muzisunga zinthu zanu nokha!
Chitsanzo cha kutumiza kwa "zodabwitsa" ndikutumiza kachilomboka B. Tikudziwa kuti kachirombo ka HIV kamayenera kudutsa m'magazi a munthu mmodzi kupita ku magazi a wina. Komabe, anthu ochulukirapo omwe amadwala matendawa samakumbukira zoopsa zomwe zimawathandiza kuti adziwe momwe adapezera kachilomboka.
3. Phimbani Mlomo Wanu Pamene Mukukwiya Kapena Kupopera
Mofananamo, ukhondo wabwino umaphatikizapo ukhondo waumunthu komanso kachitidwe ka msinkhu kamene mukukakosola kapena kuwombera. Nchifukwa chiyani izi ziri zofunika ngati simuli odwala?
Kwa matenda ambiri, kachilomboka kamene kamayambitsa matenda kamayamba kale kukula ndi kugawa nthawi yaitali kuti zizindikiro zonse zisayambe kusonyeza. Kugwedeza kapena kupopera kumatha kufalitsa majeremusiwa kudzera m'malovu osakanikirana mlengalenga. Malangizo omwe alipo pakali pano ndikutseka mkamwa mwako ndi dzanja lanu, manja anu, kapena chigoba cha goli, osati kugwiritsa ntchito manja anu.
4. Pezani katemera
Chitetezo chanu cha mthupi chimapangidwa kukhala ndi "kukumbukira" matenda opitako. Pamene thupi lanu likukumana ndi tizilombo toyambitsa matenda omwe tayamba kudwala matendawa, imapangitsa kuti maselo oyera a magazi ndi ma antibodies apangidwe pofuna kupewa kachilombo kachiwiri. Komabe, mwa katemera, "mumanyenga" thupi lanu kuganiza kuti lakhudzidwa ndi tizilombo toyambitsa matenda. Kupeza katemera womwe ukufunikira kudzakuteteza iwe ndi iwo omwe akukuzungulira . Kupewa katemera wa chiwindi B, mwachitsanzo, ndi njira yodzizitetezera ngakhale pamene mutapewa kugwiritsa ntchito zinthu zina za ena sikokwanira.
5. Gwiritsani ntchito Zipangizo Zopangira Cooking
Matenda obwera chifukwa cha zakudya amapezeka kawirikawiri pokonzekera zakudya zoperewera komanso kudya. Anthu ambiri omwe sakudziwa kuti nthawi zambiri "matenda a m'mimba" mwa anthu akuluakulu ndizoopsa poizoni. Tizilombo toyambitsa matenda timakula bwino pafupi ndi zakudya zonse, komanso zina zotere zomwe zimasiyidwa kutentha. Firiji imachepetsa kapena imasiya kukula kwa tizilombo toyambitsa matenda. Zakudya za firiji mwamsanga maola awiri wokonzekera. Ngati mukudabwa kuti muchite chiyani pazomwe mukutsatira, onani ndondomeko izi zokhudzana ndi chitetezo cha zakudya pamapiri ndi picniks. Gwiritsani ntchito mapuloteni osiyana chifukwa cha nyama ndi masamba osakaniza, musunge malo oyeretsera, ndipo musambe bwino masamba ndi masamba.
6. Khalani Woyenda Wokongola
Matenda opatsirana amatha kusankhidwa mosavuta pamene akuyenda, makamaka pamene akupita ku mayiko osawerengeka. Ngati ulendo wanu waulendo ndi umodzi pomwe madzi akukayikitsa, onetsetsani kuti mugwiritse ntchito madzi otetezeka monga madzi a m'mabotolo akumwa ndi kuswa mano. Kumbukirani kuti madzi oundana angakhale "chinsinsi" cha madzi owonongeka. Idyani zakudya zomwe zophikidwa, ndipo pewani masamba ndi zipatso zosaphika. Mukamadya zipatso, sankhani zomwe zingasunthidwe, ndipo onetsetsani kuti tsambalo silikukhudzana ndi chipatso chonsecho poyang'ana. Pomaliza, onetsetsani kuti mukusintha katemera onse omwe akulangizidwa kapena oyenerera pa ulendo wanu wopita . Pano pali malangizo ena ochepa okhudza kukhala ndi thanzi pamene mukuyenda .
7. Yesetsani kuchita zachiwerewere
Matenda opatsirana pogonana ndiwo matenda opatsirana omwe amalephera kwambiri. Mwa kukhala anzeru za kugonana kosatetezeka (kugwiritsira ntchito makondomu), kutumiza mabakiteriya opatsirana kapena mavairasi kuchokera kwa munthu mmodzi kupita kwina kungaletsedwe. Si matenda okha opatsirana, kapena kutenga mimba zomwe zingakhale zovuta. Ku United States, akuganiza kuti 10 peresenti ya khansa imakhudzana ndi matenda ndipo padziko lonse nambalayi ndi 25 peresenti-zambiri mwazofalitsa.
8. Musanyamule Mphuno Yanu (Kapena Mlomo Wanu Kapena Maso, Kapena)
Sikuti ndizomwe zimagwiritsidwa ntchito, koma kunyamula mphuno kumapangitsa kufala kwa matenda osiyanasiyana. Yang'anani pozungulira, ndipo mudzawona anthu angati ali ndi manja awo pafupi ndi nkhope zawo. Tizilombo toyambitsa matenda timakonda malo ozizira, ozizira m'mphuno mwako, komanso malo ena okhala ndi mazira monga maso ndi pakamwa. Matendawa angapewe mosavuta popewera kugwira mbali izi.
9. Khalani Ochenjera ndi Zinyama
Matenda omwe angathe kufalikira kuchokera ku zinyama kupita kwa anthu amatchedwa " matenda a zoonotic " ndipo amapezeka kwambiri kuposa momwe anthu ambiri amadziwira. Ngati muli ndi zinyama, onetsetsani kuti nthawi zonse amayamba kufufuza komanso kuti katemera wawo ali ndi nthawi. Kawirikawiri (pokhapokha ngati muli ndi pakati, khala kutali), ndipo sungani ana aang'ono kutali ndi zinyama zakutchire. Mitundu yosiyanasiyana ya nyama zakutchire ikhoza kunyamula matenda monga rabies kapena chimfine cha mbalame ndi utitiri ndi nkhupakupa zingathe kufalitsa matenda ndi matenda a Lyme. Pakhomo panu osagwirizana ndi makoswe ndi zinyama zina pochotsa malo omwe angabisire kapena kumanga zisa, pogwiritsa ntchito zitini zowonongeka zomwe zili ndi zinyalala komanso kusindikiza mabowo omwe amathandiza kuti nyama zizikhala zosavuta komanso zokopa. samalani mukakumana ndi zinyama zakutchire.
10. Penyani Uthenga
Kumvetsetsa bwino zochitika zamakono kungakuthandizeni kusankha mwanzeru paulendo kapena zosangalatsa zina. Mwachitsanzo, mbalame ya chimfine ikuphulika ku Asia ikhoza kukupangitsani kuganiza mozama za ulendo womwe munakonza. Kodi malipoti aposachedwa a ma Virus a West Nile amafalitsidwa ndi udzudzu? Mungafune kubweretsa tizilombo toyambitsa matenda pamsasa wanu mutatha! Salmonella mu tomato? Musamadye tomato. Inu mumapeza lingaliro. Pa Intaneti, CDC imapereka zidziwitso za kuphulika kwatsopano komanso madera a dziko lapansi omwe matenda ambiri opatsirana amatha .
Kwa Amene Ali Mimba
Kwa iwo omwe ali ndi mimba, muyenera kukhala osamala kwambiri. Matenda ena-omwe amangowononga anthu omwe ali ndi thanzi labwino-angayambitse mavuto pa mimba. Matenda angapo angayambitse kuperewera kwa amayi komanso kubereka pamene ena angabweretse vuto la kubadwa. Izi zinati, simukufunikira kudutsa mimba yanu. Njira zothetsera matenda omwe tatchulidwa pamwambawa ndi othandiza kuchepetsa chiopsezo chanu.
Kwa Amene Ali M'zipatala
Ma chipatala omwe amatenga matenda, omwe amadziwika kuti "matenda a nosocomial" ndiwo amachititsa imfa ku United States ndi kuzungulira dziko lapansi. Sikuti chipatala ndi malo enieni omwe amabereka mabakiteriya, koma mabakiteriya ambiriwa ayamba kutsutsa mankhwala ambiri opha tizilombo. Onetsetsani izi zothandiza kupewa matenda opatsirana ndi chipatala .
Kwa Amene Amasamalidwa ndi Matendawa, pa Chemotherapy
Kwa omwe akulandira mankhwala a chemotherapy, omwe ali ndi kachilombo koyambitsa matenda a Edzi, kapena osatetezedwa kuthupi mwa njira ina, kulimbitsa kowonjezera kofunika kuti chiteteze ku misampha yaying'ono. Mabakiteriya omwe sagwilitsila matenda mwa anthu omwe ali ndi ma chitetezo a chitetezo cha mthupi angakhale vuto (matenda opatsirana,) ndipo anthuwa akhoza kukhala odwala kwambiri pamene akudwala. Kuchokera ku matenda opatsirana ndi ziweto ku matenda okhudzana ndi zakudya, pali zinthu zambiri zomwe muyenera kudziwa zokhudza matenda omwe amapita kupyola ndondomeko zoteteza zomwe tazitchula pamwambapa. Phunzirani za kuchepetsa chiopsezo chotenga kachilombo ka mankhwala a chemotherapy kapena pamene chitetezo chanu cha mthupi chitetezedwa pazifukwa zina.
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