Wotopa? Icho chingakhale ndi chinachake chochita ndi kumva kwanu. Malingana ndi kafukufuku wa Better Hearing Institute, mtengo wa chisokonezo chakumvetsera kwa anthu sikunali $ 56 biliyoni pachaka ku US ndi 92 biliyoni ku Europe, makamaka chifukwa cha kutaya ntchito kuntchito. Zambiri mwa zokolola zomwe zimatayika zimachokera kukutopa chifukwa chokumana ndi vuto lakumva.
Momwe Kumvera Zothandizira Kungakuthandizire Kukhala ndi Thanzi Labwino
Kafukufuku wasonyeza kuti anthu omwe ali ndi vuto la kumva omwe samagwiritsa ntchito zothandizira kumva amamva chisoni, mantha, ndi nkhawa zambiri kuposa kumva omvera omwe amamva. Amachepetsa zochita zawo, amakhala osasinthasintha maganizo ndipo amavutika kwambiri.
Kumva ntchito zothandizira zakhala zikusonyezedwa kuti zipititse patsogolo umoyo wa moyo m'njira zambiri. Ubwenzi ndi achibale zimakhala zosavuta komanso kudzidalira kumawonjezeka chifukwa chokhala ndi chitetezo, chitetezo, ndi ufulu wodzilamulira.
Anthu omwe amamva mwadzidzidzi kapena ambiri akumva nthawi zambiri amamva chisoni chachikulu cha Elizabeth Kubler-Ross. Zigawozo ndi kukana, kukwiya, kugonana, kukhumudwa, ndi kuvomereza. Kutopa ndi chimodzi mwa zizindikiro za matenda ovutika maganizo. Polimbana ndi kumva, munthu ayenera kukumbukira kuti si chinthu chimodzi chokha. Mwina pangakhale kukhumudwa komwe kumakhudzana ndi kuvomereza koyambirira kumvetsetsa komabe palinso zowonjezereka zowonjezera tsiku lililonse zomwe zingabweretse malingaliro awo otayika ndi okhumudwa.
Mwa kutaya kukhoza kumva kumveka bwino kumveka kungapangitse kudzipatula komwe kumakhala kosautsa.
Kwa anthu omwe ali ndi vuto lakumva, malo ogwira ntchito angatanthauze zambiri zoganizira kuti azisunga.
Tsiku lirilonse pali kutuluka kwachiyanjano. Zowonjezera zomwe zimafunika kuti mumvetsetse mawu ndi phokoso pamene njira yanu yachibadwa yochepetsera kumveka kwapachiyambi imatha kuika ubongo wambiri muzochitika zomwe zimapangitsa kuti zikhale zovuta kuchita ntchito zina zamaganizo panthawi yomweyo.
Zotsatira zake zingakhale zosauka kwambiri pa ntchito zokhudzana ndi ntchito komanso ntchito yowonjezereka yosungirana ndi ena kuti ngati ubongo wanu sungayambe kupitiliza kumvetsetsa ndikuyankhulana.
Kupsinjika ndi nkhawa zomwe mukukumana nazo ndikumva kutayika kwa tsiku ndi tsiku zingakhalenso kukufooketsani. Mukakambirana koma simungathe kupitirizabe, makamaka mu bizinesi, kusadziŵa zomwe mukufunikira kungawononge kwambiri.
Pamene vutoli limaphatikizapo kuzinthu zina, munthu amene ali ndi vuto lakumvetsera amathera pa nthawi yowonjezera, kapena kuti akatswiri a zamaganizo amachitcha kuti "nkhondo kapena kuthawa". Imodzi mwa njira zathu zachilengedwe zotetezera ndi kupanga msanga kwa adrenaline pamene tikuopsezedwa. Adrenaline imatipatsa mphamvu yowonjezera komanso tcheru, ndipo zimatipatsa zida zowonongeka kapena kupewa nyama. Kuwonjezereka kwapadera kwachitetezo ichi champhamvu kungachititse kuti mchitidwe wamanjenje uwonongeke. Kupsa mtima ndi kutopa kwathunthu ndi zotsatira za chirengedwe.
Kuonjezera apo, kuti zithetse zoyenera kumvetsera, kusinkhasinkha ndi kupuma kwazomwe zakhala zikuwonetsedwa kuti zimapereka ubwino weniweni wa thanzi, kuchepetsa nkhawa ndi kubwezeretsa mphamvu. Yoga ndi njira yabwino kwambiri yochepetsera nkhawa, kupuma bwino, ndi kuwonjezera mphamvu ndi mphamvu.
Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuchepetsa nkhawa ndi kulimbana ndi kuvutika maganizo, mbali imodzi mwa kutulutsa endorphins m'magazi, zomwe zimawathandiza kukhala ndi moyo wabwino.
> Zotsatira:
Copithorne, D (2006). Zofooka Zomwe: Mmene Ndinaphunzirira Kukonda Mphamvu Kusinthana, Kusinkhasinkha, ndi Zida Zina Zomwe Zimalimbana ndi Kumva-Kutaya Kutaya. Kumvetsera Kwabwino. https://www.healthyhearing.com/report/7844-The-fati- ntchito-how
Hornsby, BWY (2013). Zotsatira za Kumva Thandizo Kugwiritsa Ntchito Kumvetsera ndi Kutopa Kwa Maganizo Ogwirizana ndi Kulimbikitsidwa Kulankhulana Kwazoyankhula. Makutu ndi Kumva,