Malangizo 10 Othandizira Kupewa Khansara

Malangizo Ochepetsa Kuopsa Kwanu Kukula Khansa ya M'mimba

Kupewa khansa ya m'magazi kumapitirira kupeweratu kusuta. Oposa theka la anthu amene amayamba khansa yamapapo pa nthawi ino sakhala osuta. Kodi ndi zinthu 10 zomwe mungachite lero kuti muchepetse chiopsezo chanu?

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Musatenthe (ngati mutasiya, kanizani)

Kusuta ndiko kagawidwe ka kansa ya m'mapapo, yomwe imayambitsa 80 mpaka 90 peresenti ya khansa ya m'mapapo.

Sikuchedwa kwambiri kusiya kusuta. Kwa omwe apezeka ndi khansara yamapapo, kusuta fodya kungapulumutse moyo.

Anthu ambiri omwe sakudziwa kuti matenda obwera chifukwa cha matenda obwera m'mimba (monga emphysema ndi bronchitis) ndizoopsa payekha pa khansa ya m'mapapo. Mwa kuyankhula kwina, kukhala ndi COPD kumawonjezera chiwopsezo cha khansa ya m'mapapo ya mapapo ngati simunasuta, komanso ndipamwamba kwambiri. Poganizira kuti COPD tsopano ndiyo nthandizi yoyamba ya imfa ku United States, izi ndizofunika kwambiri.

Mwatsoka, chiopsezo cha khansa ya m'mapapo sichibwerera kumalo achibadwa munthu atasiya, ndi khansa ya m'mapapo tsopano ikufala kwambiri kwa anthu omwe kale anali osuta kuposa omwe amasuta fodya. Ngati izi zimakupangitsani kukhala osasangalala, kumbukirani kuti kuyesa kansa ya mapapo kumapezeka kwa anthu omwe adasuta kale koma adayambitsa chizolowezicho.

• Zonse Zokhudza Kusuta ndi Khansa Yamapulo

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Yang'anani Kunyumba Yanu kwa Radon

Kwa osakhala fodya, kufufuza nyumba yanu kwa radon ndi chinthu chimodzi chomwe mungachite kuti muteteze khansa ya m'mapapo. Radon ndizowopseza khansa ya m'mapapo mwa osuta fodya , ndipo yachiwiri ikutsogolera khansa yamapapo yonse.

Radoni ndi mpweya wosasunthika womwe umabwera chifukwa cha kuwonongeka kwa uranium kunthaka pansi pa nyumba zathu. Madzi otchuka a radon amapezeka m'nyumba zomwe zili m'mayiko 50 komanso kuzungulira dziko lapansi. Njira yokhayo yodziwira ngati muli pachiopsezo ndiyo kuyesa nyumba yanu kwa radon.

Pakhala pali nkhawa yokhudzana ndi granite m'mapiraneti omwe amachititsa khansa ya m'mapapo. Ngakhale kuti mapiritsi ena a granite amatha kutulutsa radon yowopsya , izi sizikudetsa nkhaŵa kwambiri kuti dothi likhale pansi pa nyumba yanu.

• Radon ndi Khansa Yam'mimba - Zimene Aliyense Ayenera Kudziwa
• Mmene Mungayesere Nyumba Yanu kwa Radon
• Kukonzekera kwa Radon - Kodi Muyenera Kuchita Chiyani Ngati Muli ndi Mlingo Wapamwamba Wadoneni Wanu?

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Khalani Osamala Ndiponso Wodziwa Ntchito

Akuti pafupifupi 29 peresenti ya khansa ya m'mapapo mwa amuna imakhudzana ndi kuntchito komwe kumawonekera ku zinthu zopangitsa khansa. Chiwerengerochi n'chochepa kwambiri, chiwerengero cha khansa ya m'mapapo mwa amayi omwe ali ndi gawo la ntchito

Ambiri mwa iwo amagwira ntchito limodzi ndi kusuta kuti awonjezere chiopsezo chanu. Olemba ntchito amafunika kupereka Zolemba Zopezera Zinthu Zolemba pa mankhwala omwe mungawonekere kuntchito. Onetsetsani kuti muyang'ane izi.

• Ntchito ndi Khansa Yam'mimba - Kodi Muyenera Kudziwa Chiyani?

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Khalani Osamala Ndiponso Odziŵa Pakhomo

Kupewa khansa ya m'magazi n'kofunika kunyumba. Mankhwala omwe amachititsa kuti khansa yamapapo yamapapu isapezeke kokha kuntchito koma ikhoza kukhala pansi pa lakuya kapena m'galimoto yanu. Werengani mosamala malemba pazinthu zapakhomo ndikutsatira malangizo ogwiritsidwa ntchito mosamala. Utsi wa nkhuni kuchokera ku zitsulo zamoto ndi nkhuni zingathandizenso kuopsa kokhala ndi khansa ya m'mapapo.

• Zochitika Zachilengedwe ndi ngozi ya khansa ya m'mimba

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Pewani Utsi Wachiwiri

Utsi wothandizidwa ndi anthu omwe amatha kusuta fodya amachititsa pafupifupi 3000 milandu ya kansa ya m'mapapo chaka chilichonse ku United States kokha. Kukhala ndi fodya kumapangitsa kuti mukhale ndi kansa ya m'mapapo ndi 20 mpaka 30 peresenti. . Mwamwayi, malamulo osuta fodya athandiza kukhalabe "osuta fodya" m'zaka zaposachedwa, ndipo akhoza kukhala ndi ntchito yofunika kwambiri pa kupewa khansa yamapapo.

• Utsi Wachiwiri ndi Khansa Yam'mimba

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Yesetsani Kuteteza Khansa ya M'mimba

Ngakhale kuchita masewera olimbitsa thupi kungathandize m'kupewa kwa khansa yamapapu. Kafukufuku amasonyeza kuti ngakhale chinthu chophweka ngati kulima kawiri pa sabata kamakhala ndi chiopsezo chochepa cha khansa ya m'mapapo.

• Kuchita masewera olimbitsa thupi ndi Kupewa Kachilombo

Zambiri

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Idyani Zipatso Zosiyanasiyana ndi Zamasamba

Chakudya chokhala ndi zipatso m'masamba ndiwo chimakhala ndi chiopsezo chachikulu cha khansa ya m'mapapo. Posachedwapa, kafukufuku akusonyeza kuti zosiyanasiyana zingakhale zofunikira kwambiri kuposa kuchuluka. Pezani chitetezo cha khansa yamapapu ndikusangalala poyesera zakudya zatsopano mu gawo la zokolola. Yesetsani kusankha utawaleza, kuphatikizapo masamba amdima monga sipinachi ndi broccoli, azungu a anyezi, mapepala a maapulo ndi tomato, ndi lalanje la madzi a lalanje ndi sikwashi yachisanu.

Pazifukwa zotsatizana, ma phosphates omwe amapezeka mu zakudya zowonongeka ndi zakumwa zimayenderana ndi chiopsezo cha khansa ya m'mapapo.

Onani zakudya 13 zomwe zingachepetse chiopsezo cha khansa ya m'mapapo .

Zambiri

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Sangalalani ndi Cup of Green Tea

Tiyi yawonetseredwa kuti tipewe kuwonongeka kwa maselo omwe amayamba chifukwa cha kusuta, ndipo anthu omwe amadya tiyi wowonjezera amaoneka kuti ali ndi chiopsezo chochepa cha khansa ya m'mapapo. Izi zimati, kumwa mowa wa tiyi sikutulutsa "khadi laulere" khadi, ndipo kusiya kusuta ndicho chinthu chofunika kwambiri chomwe mungachite kuti muchepetse chiopsezo chanu. Phunzirani zambiri zokhudza kugwiritsira ntchito tiyi wobiriwira kuti muchepetse matenda a kansa , komanso momwe zingathandizire pakankhwala ya khansara yamapapo nthawi.

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Muziletsa Mowa Mwauchidakwa

Khwerero ina yofunika pa kupewa kansalu yamapapo ingaphatikizepo kuchepetsa kudya kwa mitundu ina ya zakumwa zoledzeretsa. Kwa amuna, kumwa kwambiri mowa ndi mowa kwambiri kumayanjana ndi chiopsezo chokwanira chokhala ndi khansa ya m'mapapo . Mosiyana ndi zimenezi, kumwa vinyo moyenera pakati pa amuna kunalumikizidwa ndi chiopsezo chachikulu chokhalira ndi matendawa.

• Mowa ndi Khansa ya Khansa

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Samalani ndi Zowonjezera

Zotsatsa zikhoza kutitsogolera kukhulupirira kuti zakudya zowonjezereka zimathandiza pakatha khansa ya m'mapapo, komabe maphunzirowa athandiza kugwiritsira ntchito mankhwala owonjezera khansa ya m'mapapo. Zakudya zomwe zakhala zikudetsa nkhaŵa ndi beta-carotene, retinol, lutein , ndi vitamini E. Ngati mukuganiza zokhala ndi zakudya zowonjezera zakudya, lankhulani ndi dokotala wanu kapena kumupempha kuti akuuzeni munthu wina wodziwa za ngozi ndi phindu la zowonjezereka pazochitika zanu.

_Chitsime:

_{National Cancer Institute. Matenda a Khansa Kuteteza (PDQ). Health Professional Version. Kusinthidwa 11/04/15. https://www.cancer.gov/cancertopics/pdq/prevention/lung/Patient/page3}