Kusokonezeka maganizo ndi shuga yambiri ya magazi sikuwoneka ngati zogwirizana, koma ndizo. Kukhoza kwanu kuthetsa kupsinjika maganizo kumathandiza kwambiri mu dongosolo lanu lonse la kusamalira shuga.
Zomwe Zimakuvutitsani Kupanikizika
Moyo umabwera ndi mavuto ambiri. Mipikisano ikuluikulu, magwero opsinjika amatha kusweka m'magulu akulu awiri: kunja ndi mkati.
- Magulu akunja akunena za zinthu monga ntchito zovuta, maubwenzi ovuta, ndi mavuto azachuma
- Mavuto a mkati amatanthauza momwe mumadziwira ndi kuchitapo kanthu pazochitikazi ndi zina.
Koma izi zimakhudza bwanji kuthekera kwanu kuthetsa shuga?
Kupanikizika ndi Msuzi Wagazi
Pamene mukuvutika, thupi lanu limagwiritsira ntchito nthawi yambiri kuti ikuthandizeni. Njira imodzi yomwe amachitira zimenezi ndi kutulutsa mahomoni, monga epinephrine ndi adrenaline, onse awiri omwe amakupatsani mphamvu yowonjezerapo. Koma kuwonjezera pa mahomoni, thupi lanu limatulutsanso shuga (shuga) kuchokera ku chiwindi chanu, minofu ndi malo osungirako mafuta. Kuyankha mwathupi kumaganizo kumatchedwa "nkhondo kapena kuthawa". Mwachitsanzo, ngati mukufunikira kumenyana kapena kuthawa galu wong'onoting'ono, mahomoni ndi kapu ena amakupatsani mphamvu yowonjezera. Poyendetsa galu kapena kumenyana ndi galu, mungagwiritse ntchito mahomoni ndi shuga ndipo thupi lanu likhoza kuyambiranso mwamsanga.
Kupanikizika Kwambiri
Koma zochepa, zovuta monga zochitika pa galu sizomwe timayambitsa kupanikizika.
Mavuto omwe amachititsa ambiri a ife ndikumvetsa chisoni; mtundu umene umapitirira masiku ndi masabata. "Kulimbana" kapena "kuthawa" komweku kumakhala ndi nkhawa yambiri monga kuvutika maganizo. Kusiyanitsa ndikuti timasunga nthawi zonse kwa nthawi yaitali chifukwa timakhala tikuda nkhaŵa zachuma, ntchito, thanzi lathu, ndi anthu omwe timawakonda.
Kuvutika maganizo sikuli kwabwino kwa wina aliyense, koma zimakhala zovuta makamaka kwa anthu omwe ali ndi shuga chifukwa thupi lanu likuyesetsabe kuthetsa shuga. Simukusowa kuti shuga yowonjezereka ikumasulidwa mosalekeza m'magazi anu. (Shuga imeneyi ikuwonjezera pa zomwe mumadya kuchokera ku chakudya.)
Phunzirani Kuletsa Zimene Mungathe
Sizomveka kuganiza kuti mungapewe kupanikizika kwathunthu. Palinso zinthu zina zomwe simungathe kuzilamulira. Nthaŵi zina madenga amaphwa, ntchito zingakhale zovuta, maubwenzi amathera ndipo nthawi zina zimakhala zopindulitsa. Kudera nkhaŵa za zinthu zomwe mulibe kapena kuchepetsa mphamvu zingathe kuchitapo kanthu pazomwe mukudwala ndi matenda a shuga.
M'malo mwake, yang'anani pa kuyang'anira yankho lanu ku zochitika izi. Mukhoza kuthetsa maganizo anu, thandizani kuthetsa machitidwe anu kuti muthe kupanikizika ndi kupanga zosankha zabwino. Cholinga ndikutengapo zinthu zomwe zilipo kuti zikuthandizeni kuthana ndi vutoli.
Gawo limodzi la magawo awiri a nkhaniyi, phunzirani njira zothandiza zomwe mungathetsere nkhawa zanu ndikusunga shuga lanu la magazi kuti likhale labwino nthawi zonse panthawi yamavuto.
Zotsatira:
Matenda a Shuga ndi Kupanikizika. Islets of Hope. http://www.isletsofhope.com/diabetes/mental-health/stress_management_1.html
Kusokonezeka maganizo. Association of American Diabetes Association. http://www.diabetes.org/type-1-diabetes/stress.jsp