Anthu Odwala Matenda Oopsa Ambiri Amakhala ndi Matenda a shuga
Gulu la United States Preventive Services Task Force limalimbikitsa kuti anthu omwe apitiriza kupanikizika kwa magazi kuposa 135/80 mm Hg, kaya apanda kuchipatala kapena ayi, ayenera kuyang'anitsitsa mtundu wa shuga, womwe nthawi zina umadziwika kuti " kuyamba shuga. " Zomwe zili zowonjezera izi ndi umboni wosonyeza kuti anthu omwe ali ndi matenda a shuga omwe sali ndi zizindikiro za shuga amapindula ndi kuyambitsa njira zothetsera matenda a mtima ngati atapezeka kuti ali ndi shuga.
Kuthamanga kwa magazi, kutanthauza kuti kuthamanga kwa magazi kwakukulu kapena kofanana ndi 140/90 mm Hg, ndizofala kwambiri kwa anthu omwe ali ndi shuga. Pakati pa 20 ndi 60 peresenti ya odwala matenda a shuga adzakhalanso ndi kuthamanga kwa magazi. Kuthamanga kwa magazi nthawi zambiri kumakhala mbali ya matenda omwe amadziwika kuti "matenda amadzimadzi," omwe amatenga insulini, matenda a kolesterolini, ndi kunenepa kwakukulu.
Umboni umene ulipo umasonyeza kuti anthu onse achikulire omwe ali ndi mphamvu yapamwamba ya magazi amawerengedwa mozama kwambiri kuposa 135/80 mm Hg amapindula ndi kulamulira mofulumira zinthu zomwe zimayambitsa matenda a shuga pofuna kupewa matenda a mtima.
Anthu omwe ali ndi shuga amakhala pachiopsezo chachikulu cha zotsatira zoipa kuchokera ku matenda a mtima, ndipo anthu omwe ali ndi matenda a shuga amapindula kwambiri ndi kayendedwe kake ka zinthu zina. Bungwe la American Diabetes Association ndi akatswiri ambiri amalimbikitsa kuti anthu omwe ali ndi matenda a shuga ayenera kuyesetsa kuti azikhala ndi mavuto ochepa a magazi kuti athe kuchepetsa matenda a mtima ndi zilonda.
Kafukufuku akuwonetsa kuti anthu omwe ali ndi shuga omwe ali ndi magazi amakakamiza oposa 120/70 mm Hg ali ndi mlingo wapamwamba wa zochitika za mtima, monga matenda a mtima ndi kupweteka. Mavuto a magazi opitirira 120/70 mm Hg kwa anthu omwe ali ndi shuga akugwirizananso ndi kuwonjezeka kwa imfa. Akatswiri ambiri amalimbikitsa kuti anthu omwe ali ndi shuga amayesetsa kusunga magazi awo m'munsi mwa 130/80 mm Hg.
Akatswiri amalimbikitsa kuti kusintha kwa moyo kuyenera kuwonjezeredwa kuchipatala pamene anthu omwe ali ndi shuga amayesa kuchepetsa kuthamanga kwa magazi. Kusintha kumeneku kumaphatikizapo kuchepetsa kuchepa kwa mchere, kutaya thupi, komanso kuchita masewero olimbitsa thupi, monga kuyenda mwamsanga kwa mphindi 30 mpaka 45 masiku ambiri a sabata.
Kafukufuku wina mu 2002 anapeza kuti anthu akuluakulu a ku America okwana 19.3 miliyoni ali ndi matenda a shuga, ndipo akuganiza kuti mmodzi mwa anthu akuluakuluwa sadziwa. Zowopsa za matenda a shuga zimaphatikizapo ukalamba, kunenepa kwambiri kapena kukhala wonenepa kwambiri, mbiri ya banja ya mtundu wa shuga 2, komanso kukhala membala wa anthu ochepa pangozi. African-American, Hispanics, Pacific Islanders, Amwenye Achimereka, Amwenye a Alaska, ndi Asiya ali pachiopsezo chachikulu cha mtundu wa shuga wa mtundu wa 2.
Akuti anthu 26 peresenti ya anthu akuluakulu a ku US ali ndi "matenda a shuga," ndipo kusintha kwa zinthu zina, monga kulemera kapena moyo wamoyo, kungathandize anthu akuluwa kupewa kupezeka kwa shuga. Bungwe la American Diabetes Association limalimbikitsa kuti anthu ali ndi mayeso a kusambira magazi a m'magazi kuti ayambe kuyesedwa. Mayeso abwino amadziwika ndi mlingo wamagazi ambiri kuposa 126 mg / dL. Ngati muli ndi mayesero abwino oteteza shuga, dokotala wanu angafune kutsimikiziranso tsiku losiyana ndi mayesero obwereza.
Ngati zotsatira zanu zowonjezera zili "malire," mungafunenso kuti mayesero abwereze panthawi ina.
Pali zoyezetsa zosiyana siyana kuti mudziwe ngati muli pachiopsezo cha shuga kapena ngati muli ndi shuga. Mayeso aliwonse ali ndi ubwino ndi zovuta zosiyanasiyana.
Ngati muli ndi matenda oopsa, dokotala wanu ayenera kukuwonetsani kusagwirizana kwa shuga kapena mtundu wa shuga. Pali umboni wokwanira wakuti anthu omwe ali ndi matenda a magazi opitirira 135/80 mm Hg omwe ali ndi matenda a shuga omwe adapeza pulojekitiyi adzapindula ndi njira zoyenera zowononga magazi zomwe zimaperekedwa kwa odwala matenda a shuga pofuna kuchepetsa matenda a mtima.